Impressive health benifits of french beans A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

3. Impressive Health Benefits of French Beans
A series of Presentation
By
Mr. Allah DadKhan
former DG Agriculture Extension KP Province and
Visiting Professor the University of Agriculture
Peshawar
allahdad52@gmail.com

5. French Beans
French beans are thought to have been originated in South and
Central America. The cultivation of French beans was started
7000 years ago, by the Indian tribes settled in Tehuacan Valley
of Mexico and in Callejon de Huaylas, Peru. When Christopher
Columbus returned from his second voyage to the New World
in the year 1493, he brought French beans with him in the
Mediterranean region. French beans were considered to be
rare to find and expensive but soon became one of the
commonly used beans in the 19th century. In France, French
beans were introduced in the year 1597 by the Conquistadors..

6. French Beans
French beans are defined as the unripe pod of any kind of
beans, especially common beans, the pods of which are known
as string beans. Scientifically known as 'Phaseolus vulgaris',
the other names by which they are commonly known are green
beans, runner beans, climbing beans, etc. Though they are
typically referred to as string beans, many of their
contemporary varieties no longer have fibrous strings that were
once a common feature of the earlier varieties. The size of
French beans is about four inches in length and has a slight
point at both their ends. The color of the French beans is deep
emerald and tiny seeds can be found within their pods.

7. Nutritional Components of
French Beans
French beans are a healthy option for many health conscious
people as they are rich in many vital nutrients that are
considered essential for the proper growth and metabolism of
the body. The various nutrients that are found in French beans
can be described as follows:

8. Nutritional Components of French
Beans
• Vitamins: Vitamin A, vitamin C, vitamin D, vitamin E,
riboflavin, niacin, thiamine, vitamin K, folate and pantotheinic
acid
• Minerals: Iron, calcium, magnesium, manganese,
phosphorus, potassium, sodium and zinc
• Other Nutrients: Amino acids, carbohydrates, dietary fibers,
water, sugar, protein, omega-3 fatty acids, etc.

9. Health
Benefits of
French

10. French beans Helps in Prevention
of cholesterol
French beans are filled with
healthy dietary fibers that
help in the prevention of
cholesterol. These fibers are
also beneficial for diabetic
people as they help in
preventing the sugar levels
from rising up immediately
after having a meal.

11. French Beans energies the body
French beans are also helpful
in energizing the body as they
are rich in iron, the nutrients
found in hemoglobin which
helps in giving energy to the
body. The presence of copper
in French beans, in turn,
helps in the proper synthesis
of hemoglobin.

12. French Beans improve immune
system
French beans also help in
improving the immune system
of the body as they are a rich
source of vitamin C. This
vitamin helps in stimulating
the white cells to fight against
infection by directly killing the
bacteria and viruses
responsible for these
infections

13. French Beans reduce migraine
It has been observed that
people suffering from severe
migraine attacks can benefit
from eating French beans as
they are a very good source
of riboflavin, the source that
helps in mitigating migraine
attacks.

14. French beans as Anti inflammatory
Agent
French beans have many
anti-inflammatory nutrients
like beta-carotene and, of
course, vitamin C. These
nutrients help in preventing
many disease and ailments
where there are chances of
inflammation, such as
asthma, rheumatoid arthritis
and osteoarthritis. They also
contribute in preventing fatal
diseases like colon cancer.

15. French Beans are Excellent for Pre-
Natal Support
 Green beans are rich in
folic acid, which has been
proven to assist in spinal
and brain development in
infants nurtured in the
womb. By eating more
green beans you will be
getting sufficient
amounts of folic acid,
particularly important in
preventing birth defects.

16. French Beans Prevents Osteoporosis
 Manganese, calcium and
plenty of alkaline power
makes green beans the
perfect antidote to brittle
bones, offering protection
against osteoporosis and
arthritis as well as anti-
inflammatory compounds
to relieve any pain. One
cup offers 18%
manganese, 3% calcium
and 6% magnesium of the
recommended daily
amount.

17. French Beans Contain Protein
 Proteins, or more
particularly, amino acids
are the building blocks of
the body, ensuring that
muscle tone and strength
is maintained. Green
beans are full of amino
acids, giving you 6% of
your daily protein
requirements in just two
cups. Not bad for a
vegetable!

18. French Beans Contain a Healthy
Dose of Iron
Iron is essential in
maintaining healthy red
blood cell counts and to
fight fatigue, and green
beans offer a good amount
of it. Just 100 grams will
meet 5% of your daily iron
needs, which is excellent
for a plant based food
source

19. French Beans are Full of Dietary
Fiber
Green beans are crunchy
and chewy and full of
dietary fiber, offering up to
13% of your daily fiber
requirement in just one
cup. Fiber keeps digestive
health at optimum, as well
as relieving symptoms of
hypertension, cholesterol
and toxic overload.

20. French Beans Protect Your Heart
from Cardiovascular Disease
Flavonoids and antioxidants help to keep arteries healthy
and strong as well as reducing inflammation which can
lead to heart disease. Green beans contain an intense
dose of these life saving compounds, such as quercetin,
kampferol and catechins.

21. French Beans Contain Silicon
Silicon is a rare trace
element found in green
beans which helps to
strengthen bones and
connective tissue. There
are few food sources that
contain silicon, a naturally
occurring substance in the
body, and green beans are
one of them

22. French Beans are Excellent for Eye
Health
 Containing beta-carotene,
Vitamin A and plenty of
antioxidants and
flavonoids makes green
beans an essential for
optimum eye health. They
prevent free radical
damage and protect your
eyes from age-related
diseases.