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AlaminHabib6

Food and Nutrition

Food
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6/6/2023 1 1 খাদ্য, পুষ্টি ও শিশুর শিকাি
6/6/2023 2 2 খাদ্য, পুষ্টি ও শিশুর শিকাি D‡ Ï k¨: GBAw a‡ ekb † k‡ l AskM Ö nYKv i x i v -  cy w ó I Acy w ó m ¤ú‡ K© av i Yve¨v L¨vKi ‡ Z cv i ‡ eb  Lv̀ ¨, Lv ‡ ` ¨i † kÖ w Yw ef v MI m y l g Lv̀ ¨m ¤ú‡ K© av i YvRv bv ‡ Z cv i ‡ eb  w kï i w eKv ‡ k Lv̀ ¨I cy w ói ¸ i æ Z¡w ba© v i YKi ‡ Z cv i ‡ eb  ` v gxI m ¯Í vLv ev ‡ i i cy w ó¸ Ym ¤ú‡ K© ej ‡ Z cv i ‡ eb  m s‡ e` bkx j Lv I qv ‡ bvm ¤ú‡ K© ej ‡ Z cv i ‡ eb  w kï i w eKv ‡ k w b‡ R † L‡ Z Drm v w nZ Ki v i ¸ i æ Z¡w ba© v i YKi ‡ Z cv i ‡ eb
6/6/2023 3 3 খাদ্য, পুষ্টি ও শিশুর শিকাি cy w óKx cy w ó n‡j vGKw UˆRw eK cÖ w µ qvhv i gv a¨‡g Rx e‡`‡n Lv̀ ¨`ª e¨cw i cv K I cw i ‡kv w aZ n‡q †`‡ni mg¯Í †Kv ‡l e¨eüZ nq I ch© v ß kw ³ †hv M v b †`q, †`‡ni my ôze„ w ×, i ÿ Yv ‡eÿ YGes†`n‡K mȳ’mej i v L‡Z mv nv h¨K‡i | GBcÖ w µ qv q hvLv I qvnq Zvcw i cv ‡Ki gv a¨‡g mi j †kv l Y‡hv M ¨ Dcv̀ v ‡b cw i YZ nq|
6/6/2023 4 4 খাদ্য, পুষ্টি ও শিশুর শিকাি Av i I m nR f v l v q ej vhv q, † h cÖ w µ qv q cÖ ‡ qv Rbx q Lv̀ ¨ ki x ‡ i i ¯^ v f v w eK e„ w ×, ÿ qc~ i Y, kw ³ I Zv c Drcv̀ b K‡ i GesZveRv q i v Lv i Rb¨Kv R K‡ i Zv ‡ K cy w ó e‡ j | GU vw b‡ P i cÖ w µ qv m g~ ‡ ni m v ‡ _ m ¤ú„ ³ :  Lv ev i Drcv̀ b I cÖ w µ qv Ki Y  Lv ev i ˆZw i  Lv ev i M Ö nY  Lv ev i nRg  Lv ev i † kv l Y  Kv ‡ R j v M v ‡ bv cy w ó Lv ev i & Drcv̀ b Lv ev i cÖ w µ qv Ki Y Lv ev i ˆZw i Lv ev i nRg Lv ev i † kv l Y Kv ‡ R j v M v ‡ bv Lv ev i M Ö nY
6/6/2023 5 5 খাদ্য, পুষ্টি ও শিশুর শিকাি Acy w ów K? e„ nËi cw i m ‡i m e© Rb e¨eüZ Acy w ó ej ‡Z † ev Sv q cy w ói Af v e (undernutrition)| gv by l Acy w ói w kKv i nq hẁ Zv ‡` i Lv ‡` ¨ ÿ qc~ i Y, e„ w × m v ab Ges† i v McÖ w Z‡i v ‡ ai Rb¨ cw i gv Yg‡ ZvLv̀ ¨ Dcv̀ v b (kw ³ , Av w gl , w f Uv w gb GesLw bR j eY) bv_v ‡ K A_evZv ‡` i kv i x w i K Am ȳ’Zv i Kv i ‡Y Lv̀ ¨Dcv̀ v b ki x ‡i w VKg‡ZvKv ‡R bvj v ‡M | Zv Q v ovhv i vAw Zw i ³ Lv̀ ¨M Ö nYK‡ i Zv i v I Acy w ói w kKv i nq|
6/6/2023 6 6 খাদ্য, পুষ্টি ও শিশুর শিকাি Acywó wK? w Kš‘Kv w i M w i f v l v qAw Zw i ³ cy w ó‡KI (Overnutrition) Acy w óe‡j | gv by l Acy w ó‡Z Av µ v šÍ n‡e hẁ ki x ‡i i e„ w Ø ƒI Kv h© µ g h_v h_f v ‡ePv w j ‡qhv I qv i Rb¨ch© v ßAv w gl Lv ev ‡i i gv a¨‡g bvcv q A_evkv i x w i K Amȳ’¨Zv i Kv i ‡YM Ö nYKi vLv ev i m¤ú~ Y© Kv ‡Rbvj v M v ‡Z cv ‡i (undernutrition)|
6/6/2023 7 7 খাদ্য, পুষ্টি ও শিশুর শিকাি Acywó wK? w Kš‘Kv w i M w i f v l v qAw Zw i ³ cy w ó‡KI (Overnutrition) Acy w óe‡j | gv by l Acy w ó‡Z Av µ v šÍ n‡e hẁ ki x ‡i i e„ w Ø ƒI Kv h© µ g h_v h_f v ‡ePv w j ‡qhv I qv i Rb¨ch© v ßAv w gl Lv ev ‡i i gv a¨‡g bvcv q A_evkv i x w i K Amȳ’¨Zv i Kv i ‡YM Ö nYKi vLv ev i m¤ú~ Y© Kv ‡Rbvj v M v ‡Z cv ‡i (undernutrition)|
6/6/2023 8 8 খাদ্য, পুষ্টি ও শিশুর শিকাি Acywó wK? A_© v r m nR f v l v q ej vhv q, cÖ ‡ qv Rb evPv w n` v i Zz j bv q Aw Zw i ³ w KsevAch© v ß A_ev¸ YM Zf v ‡ e f v i m v g¨nx b Lv ev i Lv I qv i d‡ j † ` ‡ n † h Ae¯’ v i m „ w ó nq Zv ‡ K Acy w ó e‡ j | Av gv ‡ ` i † ` ‡ k m v av i YZ Lv̀ ¨ M Ö n‡ Yi Ach© v ßZv i Kv i ‡ Y Acy w ó † ` Lv† ` q| Acy w ó GKw U eo ai ‡ bi ¯^ v ¯’ ¨ I m v gv w RK m gm ¨v , hvcÖ w Z‡ i v a‡ hv M ¨| w ek¦Ry ‡ o cÖ w ZeQ i cÖ v q w Î k j ÿ w kï cu v PeQ i eqmnI qv i Av ‡ M Bgv i vhv q GesGi cÖ v q 45 kZv skBAcy w ói Kv i ‡ YN‡ U |
6/6/2023 9 9 খাদ্য, পুষ্টি ও শিশুর শিকাি Acy w ói dj v dj :  w kï i kv i x w i K e„ w × I gv bw m K w eKv k e¨v nZ nq  † i v McÖ w Z‡ i v a ÿ gZvK‡ g hv q, d‡ j † ` n ` ª æ Z † i v M v µ v šÍ nq  Acy w ó‡ Z Av µ v šÍ w kï ‡ ` i f w el ¨‡ Z Kg© ÿ gZvK‡ g hv q| Acy w ó ` x N © ‡ gqv̀ xn‡ j gv i v Z¥ K Am ȳ’ Zvevg„ Zz̈n‡ Z cv ‡ i |  Acy w ó‡ Z Av µ v šÍ w kï ‡ ` i cÖ w Z ¸ i æ Z¡cÖ̀ v ‡ bi cÖ ‡ qv Rbx qZv : gv i v Z¥ K Zx eªAcy w ó (SAM)- Gi Kv i ‡ Y g„ Zz̈nv i A‡ bK † ew k (cÖ v q 9 ¸ Y), G Kv i ‡ Y G w el qw U i ẁ‡ K m K‡ j i B ev ow Z bRi ẁ‡ Z n‡ e hv ‡ Z gv i v Z¥ K Zx eªAcy w ó w kï i g„ Zz̈ Su y w K Kw g‡ q Av bvm ¤¢ e nq|  gv Sv i xI gv i v Z¥ K Acy w ó‡ Z Av µ v šÍ w kï ‡ K w P w ý Z K‡ i cÖ v YN v ZxAe¯’ v q † cu Š Q v ‡ bv i Av ‡ M B w P w Kr m v i e¨e¯’ vKi v |
6/6/2023 10 10 খাদ্য, পুষ্টি ও শিশুর শিকাি w kï i Acy w ócÖ w Z‡i v a/cÖ w ZKv ‡i i Dcv q:  R‡b¥ i m v ‡_ mv ‡_ (1N›Uv i g‡a¨) w kï ‡K ï ay gv Î gv ‡qi ` y a Lv I qv ‡bv  R‡b¥ i ci † _‡K c~ Y© 6 gv mch© šÍ w kï ‡K ï ay gv Î gv ‡qi ` y a Lv I qv ‡bv  w kï i eqm6 gv mc~ Y© n‡j (181Zg ẁb) † _‡K cv w i ev w i K ev ow Z Lv ev i Lv I qv ‡bvï i æKi v  w kï i eqm6 gv meqm† _‡K 2 eQ i eqmch© šÍ cw i ev w i K ev ow Z Lv ev ‡i i cv kv cv w k gv ‡qi ` y a Lv I qv ‡bvAek¨BPv w j ‡q hv I qv  mgqgZ me¸ ‡j vw UKv† ` I qv |
6/6/2023 11 11 খাদ্য, পুষ্টি ও শিশুর শিকাি Lv̀¨Kx ki x ‡i i Rb¨Dc‡hv M x , Acw i nv h© GesKv h© Ki xDcv̀ v b‡K Lv̀ ¨ej vnq| †h‡Kv ‡bvGKw ULv̀ ¨ †` ‡ni mKj Pv w n`v†gUv ‡Z cv ‡i bv | ki x ‡i i w ew ea cy w ó Pv w n`vc~ i ‡Yi Rb¨w ew f bœ cy w ó Dcv̀ v b w ew kó Lv ‡` ¨i cÖ ‡qv Rb|
6/6/2023 12 12 Lv ‡ ` ¨i † gv U6w UDcv̀ v b i ‡ q‡ Q :  Av w gl (Protein)  kK© i vev† k¦ Zm v i (Carbohydrate)  † Zj I Pw e© (Fat)  Lv̀ ¨cÖ v Y(Vitamin)  Lw bR j eY(Minerals) I  cv w b (Water)
6/6/2023 13 13 Lv ‡`¨i †kÖ w Yw ef v M Lv‡`¨i KvRAby hvqxLv̀¨‡K 3 f v‡Mf vMKi vhvqt 1. kw ³ `vqK Lvevi (Energygivingfood): kK© i vev†k¦Zmvi (Carbohydrate), †Zj I Pw e© (Fat) 2. e„ w ×Kvi K I ¶qc~ i K Lvevi (BodyBuildingfood): Avw gl (Protein) 3. †i vMcÖ w Z‡i vaK Lvevi (Protectivefood): Lv̀¨cÖ vY(Vitamin) I Lw bRj eY(Minerals)
6/6/2023 14 14 kw ³ ` v qK Lv ev i (Energy giving food): kK© i vev† k¦ Zm v i (Carbohydrate), † Zj I P w e© (Fat) P v j , Av U v Av j y w P w b, ¸ o gay f z Æ v † Zj , P w e©
6/6/2023 15 15 e„ w ×Kv i K I ¶ qc~ i K Lv ev i (Body Building food): Av w gl (Protein)
6/6/2023 16 16 † i v McÖ w Z‡ i v aK Lv ev i (Protective food): Lv̀ ¨cÖ v Y(Vitamin) I Lw bR j eY(Minerals)
6/6/2023 17 17 m y l g Lv̀ ¨ † hm Kj Lv ev ‡ i gv by ‡l i ki x ‡i i e„ w × m v ab, ¶ qc~ i Y, kw ³ I Zv c Drcv̀ b Ges† i v McÖ w Z‡i v ‡ai Rb¨cÖ ‡qv Rbx q m Kj cy w ó Dcv̀ v b m w VK cw i gv ‡ Yw e` ¨gv b _v ‡ K Zv ‡K m y l g Lv̀ ¨e‡ j | m y l g Lv̀ ¨bv† L‡ j ki x ‡ i i ¯^ v f v w eK e„ w × I gv bw m K w eKv k e¨v nZ nq, † i v McÖ w Z‡i v a ÿ gZv K‡g hv q, d‡j Acy w óRw bZ w ew f bœ ai ‡bi † i v Mki x ‡i ev m veu v ‡a| GRb¨cÖ w Zẁ‡bi Lv ev ‡ i ch© ß cw i gv ‡Y_v K‡Z n‡ e-
6/6/2023 18 18 kK© i v+ Av w gl + † Zj GesPw e© + w f Uv w gb + w gbv ‡ i j + cv w b
6/6/2023 19 19 kK© i v+ Av w gl + † Zj GesPw e© + w f Uv w gb + w gbv ‡ i j + cv w b
6/6/2023 20 20 `v gxI Kg`v gxLv ev i cy w ógv b mg„ × Lv ev i gv ‡bB`v gxLv ev i bq| ei s†`Lv†M ‡QK… w Î g Dcv ‡q ˆZw i `v gxLv ev i †_‡K A‡bK cy w ó Dcv̀ v b †ew i ‡q hv q| Av w g‡l i Rb¨ Av gi v†hgb `v gxLv ev i gv sm, gv Q, w W g, `y a BZ¨v ẁ Lv B†Zgw b Av w gl hy ³ Kg`v gxLv ev i †Qv Ugv Q, W v j , w m‡gi ex w P, ev̀ v g G¸ ‡j v I †L‡Z cv w i | w N-gv Lb cÖ f „ w Z †_‡K †hgb K¨v j i xevLv̀ ¨kw ³ cv BZvAv gi vKg`v gxLv ev i †Zj , Av j y , f v Z, M g, KPzBZ¨v ẁ †_‡KI †c‡Z cv w i |
6/6/2023 21 21 ` v gxLv ev ‡ i i m ggv ‡ bi Kg` v gxLv ev ‡ i i GKw UZv w j KvGLv ‡ b † ` I qvn‡ j v : ` v gxLv ev i Kg` v gxLv ev i P v j (w gw n) M g (cv Di æ w U , w e¯‹ z UBZ¨v ẁ) P v j († gv U v ) M g (Av U v i i æ w U ) gv sm , eo gv Q(i æ B, † ev qv j , Kv Zj vBZ¨v ẁ), w W g W v j / w m ‡ gi ex w P / gU i ï w UcÖ f … w Z † Q v Ugv Q , g~ j Rv Zx q (Av j y / M v Ri / kv j M g BZ¨v ẁ) ` y a, w W g, cw bi , Kw j Rv gy j vkv K, j v D kv K, KP z kv K, j v j kv K, cu y B kv K, m w Rbv , m w Rbvcv Zv Av ½ y i , Av ‡ cj , † e` v bv , Kgj v , U ‡ g‡ U v † cqv i v , † cu ‡ c, Rv gey i v ,Av gj w K, Kj v gv Lb, w N † Zj
6/6/2023 22 22 m s‡e`bkx j Lv I qv ‡bv Lv I qv i mgq gvevhZœ Kv i xI w kï i g‡a¨†h †hv M v ‡hv Mnq Zvw kï i ey w ×, f v l vI †hv M v ‡hv M , m~ ¶ ‡ckx i mÂv j b GesAv Zœ -w bf © i kx j Zvw eKv ‡ki Rb¨AZ¨šÍ cÖ ‡qv Rb| gv /hZœ Kv i xI w kï i GB†hv M v ‡hv ‡M i gv a¨‡g w kï A‡bK w KQz†k‡L| w ew f bœ ai ‡bi Lv ev i w Pb‡Z †k‡L GesLv ev ‡i i ¯^ v ‡` i mv ‡_ cw i w PZ nq| ms‡e` bkx j Zv i gv a¨‡g Lv I qv ‡bv i A_© n‡j vgv ‡qi vw kï ‡K †`L‡e I Zv i K_vï b‡e| w kï i ms‡KZ †Lqv j Ki ‡e| ms‡K‡Zi A_© ey S‡e Gesms‡KZ Aby hv qxmv ov †` ‡e, ms‡K‡Zi w eci x ‡Z bq|
6/6/2023 23 23 w kï i w eKv ‡k w b‡R † L‡Z Drm v w nZ Ki v i ¸ i æ Z¡ w kï i ¯’z j I m~ ÿ è† ckx̧ ‡j v9 † _‡K 12 gv ‡m i g‡a¨ w bR nv ‡Z Lv ev i Lv I qv i Rb¨ cȪ‘Z n‡q hv q| Zv B G eqm† _‡K w kï ‡K w bR nv ‡Z Zz ‡j † L‡Z ẁ‡j Zvw kï i w eKv ‡k mv nv h¨ K‡i | Kv i Y¸ ‡j vn‡j v :  ¯’ z j I m ~ ÿ è† ckx i w eKv k : w bR nv ‡Z Lv ev i Zz ‡j Lv I qv i d‡j w kï i m ~ ² I ¯’z j † ckx cw i Pv j bv i ` ÿ Zvev ‡o hvci eZ© x Kv ‡j ¯‹z ‡j i Kv R († hgb : †j LvI Au v Kv ), GesN‡i i Kv R († hgb: w M u U† ` I qv , † mj v B, M v Qj v M v ‡bv ) BZ¨v ẁ Kv ‡R m nv qZvK‡i |
6/6/2023 24 24  gv bw m K w eKv k: w kï i vLv ev ‡ i i w ew f bœ Av Kv i GesM Vb m ¤ú‡ K© Rv b‡ Z cv i ‡ e Gesey S‡ Z cv i ‡ e w Kf v ‡ e † Kv b Lv ev i ai ‡ Z nq| Lv ev ‡ i i bv g, Zv† ` L‡ Z, † L‡ Z Gesai ‡ Z † Kgb † m U v ey S‡ Z cv i ‡ e| GQ v ov I Av Kv i -Av K… w Z m ¤ú‡ K© Ges¯ú‡ k© i Aby f ~ w Zi av i Yvj v f Ki ‡ e|  Av Z¥ gh© v̀ vGesAv Z¥ w ek¦ v ‡ m i w eKv k: w b‡ R Kv R Ki ‡ Z cv i v i d‡ j w kï i vAv Z¥ w ek¦ v m xn‡ q I ‡ VGesw b‡ R‡ K ` ÿ g‡ b K‡ i |  w b‡ Ri hZœ † bI qvGesLv I qv i Af ¨v ‡ m i w eKv k: w kï i † f Zi w b‡ Ri † Lqv j i v Lv i Af ¨v m M ‡ o DV‡ e, † hgb nv Z † av qv , w b‡ R Lv I qv , cv qLv bve¨env i Ki v , ch© v ß Lv I qvGes ÿ z av Aby f e Ki vBZ¨v ẁ|
6/6/2023 25 25
6/6/2023 26 26

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Food & Nutrition.pptx

  • 1. 6/6/2023 1 1 খাদ্য, পুষ্টি ও শিশুর শিকাি
  • 2. 6/6/2023 2 2 খাদ্য, পুষ্টি ও শিশুর শিকাি D‡ Ï k¨: GBAw a‡ ekb † k‡ l AskM Ö nYKv i x i v -  cy w ó I Acy w ó m ¤ú‡ K© av i Yve¨v L¨vKi ‡ Z cv i ‡ eb  Lv̀ ¨, Lv ‡ ` ¨i † kÖ w Yw ef v MI m y l g Lv̀ ¨m ¤ú‡ K© av i YvRv bv ‡ Z cv i ‡ eb  w kï i w eKv ‡ k Lv̀ ¨I cy w ói ¸ i æ Z¡w ba© v i YKi ‡ Z cv i ‡ eb  ` v gxI m ¯Í vLv ev ‡ i i cy w ó¸ Ym ¤ú‡ K© ej ‡ Z cv i ‡ eb  m s‡ e` bkx j Lv I qv ‡ bvm ¤ú‡ K© ej ‡ Z cv i ‡ eb  w kï i w eKv ‡ k w b‡ R † L‡ Z Drm v w nZ Ki v i ¸ i æ Z¡w ba© v i YKi ‡ Z cv i ‡ eb
  • 3. 6/6/2023 3 3 খাদ্য, পুষ্টি ও শিশুর শিকাি cy w óKx cy w ó n‡j vGKw UˆRw eK cÖ w µ qvhv i gv a¨‡g Rx e‡`‡n Lv̀ ¨`ª e¨cw i cv K I cw i ‡kv w aZ n‡q †`‡ni mg¯Í †Kv ‡l e¨eüZ nq I ch© v ß kw ³ †hv M v b †`q, †`‡ni my ôze„ w ×, i ÿ Yv ‡eÿ YGes†`n‡K mȳ’mej i v L‡Z mv nv h¨K‡i | GBcÖ w µ qv q hvLv I qvnq Zvcw i cv ‡Ki gv a¨‡g mi j †kv l Y‡hv M ¨ Dcv̀ v ‡b cw i YZ nq|
  • 4. 6/6/2023 4 4 খাদ্য, পুষ্টি ও শিশুর শিকাি Av i I m nR f v l v q ej vhv q, † h cÖ w µ qv q cÖ ‡ qv Rbx q Lv̀ ¨ ki x ‡ i i ¯^ v f v w eK e„ w ×, ÿ qc~ i Y, kw ³ I Zv c Drcv̀ b K‡ i GesZveRv q i v Lv i Rb¨Kv R K‡ i Zv ‡ K cy w ó e‡ j | GU vw b‡ P i cÖ w µ qv m g~ ‡ ni m v ‡ _ m ¤ú„ ³ :  Lv ev i Drcv̀ b I cÖ w µ qv Ki Y  Lv ev i ˆZw i  Lv ev i M Ö nY  Lv ev i nRg  Lv ev i † kv l Y  Kv ‡ R j v M v ‡ bv cy w ó Lv ev i & Drcv̀ b Lv ev i cÖ w µ qv Ki Y Lv ev i ˆZw i Lv ev i nRg Lv ev i † kv l Y Kv ‡ R j v M v ‡ bv Lv ev i M Ö nY
  • 5. 6/6/2023 5 5 খাদ্য, পুষ্টি ও শিশুর শিকাি Acy w ów K? e„ nËi cw i m ‡i m e© Rb e¨eüZ Acy w ó ej ‡Z † ev Sv q cy w ói Af v e (undernutrition)| gv by l Acy w ói w kKv i nq hẁ Zv ‡` i Lv ‡` ¨ ÿ qc~ i Y, e„ w × m v ab Ges† i v McÖ w Z‡i v ‡ ai Rb¨ cw i gv Yg‡ ZvLv̀ ¨ Dcv̀ v b (kw ³ , Av w gl , w f Uv w gb GesLw bR j eY) bv_v ‡ K A_evZv ‡` i kv i x w i K Am ȳ’Zv i Kv i ‡Y Lv̀ ¨Dcv̀ v b ki x ‡i w VKg‡ZvKv ‡R bvj v ‡M | Zv Q v ovhv i vAw Zw i ³ Lv̀ ¨M Ö nYK‡ i Zv i v I Acy w ói w kKv i nq|
  • 6. 6/6/2023 6 6 খাদ্য, পুষ্টি ও শিশুর শিকাি Acywó wK? w Kš‘Kv w i M w i f v l v qAw Zw i ³ cy w ó‡KI (Overnutrition) Acy w óe‡j | gv by l Acy w ó‡Z Av µ v šÍ n‡e hẁ ki x ‡i i e„ w Ø ƒI Kv h© µ g h_v h_f v ‡ePv w j ‡qhv I qv i Rb¨ch© v ßAv w gl Lv ev ‡i i gv a¨‡g bvcv q A_evkv i x w i K Amȳ’¨Zv i Kv i ‡YM Ö nYKi vLv ev i m¤ú~ Y© Kv ‡Rbvj v M v ‡Z cv ‡i (undernutrition)|
  • 7. 6/6/2023 7 7 খাদ্য, পুষ্টি ও শিশুর শিকাি Acywó wK? w Kš‘Kv w i M w i f v l v qAw Zw i ³ cy w ó‡KI (Overnutrition) Acy w óe‡j | gv by l Acy w ó‡Z Av µ v šÍ n‡e hẁ ki x ‡i i e„ w Ø ƒI Kv h© µ g h_v h_f v ‡ePv w j ‡qhv I qv i Rb¨ch© v ßAv w gl Lv ev ‡i i gv a¨‡g bvcv q A_evkv i x w i K Amȳ’¨Zv i Kv i ‡YM Ö nYKi vLv ev i m¤ú~ Y© Kv ‡Rbvj v M v ‡Z cv ‡i (undernutrition)|
  • 8. 6/6/2023 8 8 খাদ্য, পুষ্টি ও শিশুর শিকাি Acywó wK? A_© v r m nR f v l v q ej vhv q, cÖ ‡ qv Rb evPv w n` v i Zz j bv q Aw Zw i ³ w KsevAch© v ß A_ev¸ YM Zf v ‡ e f v i m v g¨nx b Lv ev i Lv I qv i d‡ j † ` ‡ n † h Ae¯’ v i m „ w ó nq Zv ‡ K Acy w ó e‡ j | Av gv ‡ ` i † ` ‡ k m v av i YZ Lv̀ ¨ M Ö n‡ Yi Ach© v ßZv i Kv i ‡ Y Acy w ó † ` Lv† ` q| Acy w ó GKw U eo ai ‡ bi ¯^ v ¯’ ¨ I m v gv w RK m gm ¨v , hvcÖ w Z‡ i v a‡ hv M ¨| w ek¦Ry ‡ o cÖ w ZeQ i cÖ v q w Î k j ÿ w kï cu v PeQ i eqmnI qv i Av ‡ M Bgv i vhv q GesGi cÖ v q 45 kZv skBAcy w ói Kv i ‡ YN‡ U |
  • 9. 6/6/2023 9 9 খাদ্য, পুষ্টি ও শিশুর শিকাি Acy w ói dj v dj :  w kï i kv i x w i K e„ w × I gv bw m K w eKv k e¨v nZ nq  † i v McÖ w Z‡ i v a ÿ gZvK‡ g hv q, d‡ j † ` n ` ª æ Z † i v M v µ v šÍ nq  Acy w ó‡ Z Av µ v šÍ w kï ‡ ` i f w el ¨‡ Z Kg© ÿ gZvK‡ g hv q| Acy w ó ` x N © ‡ gqv̀ xn‡ j gv i v Z¥ K Am ȳ’ Zvevg„ Zz̈n‡ Z cv ‡ i |  Acy w ó‡ Z Av µ v šÍ w kï ‡ ` i cÖ w Z ¸ i æ Z¡cÖ̀ v ‡ bi cÖ ‡ qv Rbx qZv : gv i v Z¥ K Zx eªAcy w ó (SAM)- Gi Kv i ‡ Y g„ Zz̈nv i A‡ bK † ew k (cÖ v q 9 ¸ Y), G Kv i ‡ Y G w el qw U i ẁ‡ K m K‡ j i B ev ow Z bRi ẁ‡ Z n‡ e hv ‡ Z gv i v Z¥ K Zx eªAcy w ó w kï i g„ Zz̈ Su y w K Kw g‡ q Av bvm ¤¢ e nq|  gv Sv i xI gv i v Z¥ K Acy w ó‡ Z Av µ v šÍ w kï ‡ K w P w ý Z K‡ i cÖ v YN v ZxAe¯’ v q † cu Š Q v ‡ bv i Av ‡ M B w P w Kr m v i e¨e¯’ vKi v |
  • 10. 6/6/2023 10 10 খাদ্য, পুষ্টি ও শিশুর শিকাি w kï i Acy w ócÖ w Z‡i v a/cÖ w ZKv ‡i i Dcv q:  R‡b¥ i m v ‡_ mv ‡_ (1N›Uv i g‡a¨) w kï ‡K ï ay gv Î gv ‡qi ` y a Lv I qv ‡bv  R‡b¥ i ci † _‡K c~ Y© 6 gv mch© šÍ w kï ‡K ï ay gv Î gv ‡qi ` y a Lv I qv ‡bv  w kï i eqm6 gv mc~ Y© n‡j (181Zg ẁb) † _‡K cv w i ev w i K ev ow Z Lv ev i Lv I qv ‡bvï i æKi v  w kï i eqm6 gv meqm† _‡K 2 eQ i eqmch© šÍ cw i ev w i K ev ow Z Lv ev ‡i i cv kv cv w k gv ‡qi ` y a Lv I qv ‡bvAek¨BPv w j ‡q hv I qv  mgqgZ me¸ ‡j vw UKv† ` I qv |
  • 11. 6/6/2023 11 11 খাদ্য, পুষ্টি ও শিশুর শিকাি Lv̀¨Kx ki x ‡i i Rb¨Dc‡hv M x , Acw i nv h© GesKv h© Ki xDcv̀ v b‡K Lv̀ ¨ej vnq| †h‡Kv ‡bvGKw ULv̀ ¨ †` ‡ni mKj Pv w n`v†gUv ‡Z cv ‡i bv | ki x ‡i i w ew ea cy w ó Pv w n`vc~ i ‡Yi Rb¨w ew f bœ cy w ó Dcv̀ v b w ew kó Lv ‡` ¨i cÖ ‡qv Rb|
  • 12. 6/6/2023 12 12 Lv ‡ ` ¨i † gv U6w UDcv̀ v b i ‡ q‡ Q :  Av w gl (Protein)  kK© i vev† k¦ Zm v i (Carbohydrate)  † Zj I Pw e© (Fat)  Lv̀ ¨cÖ v Y(Vitamin)  Lw bR j eY(Minerals) I  cv w b (Water)
  • 13. 6/6/2023 13 13 Lv ‡`¨i †kÖ w Yw ef v M Lv‡`¨i KvRAby hvqxLv̀¨‡K 3 f v‡Mf vMKi vhvqt 1. kw ³ `vqK Lvevi (Energygivingfood): kK© i vev†k¦Zmvi (Carbohydrate), †Zj I Pw e© (Fat) 2. e„ w ×Kvi K I ¶qc~ i K Lvevi (BodyBuildingfood): Avw gl (Protein) 3. †i vMcÖ w Z‡i vaK Lvevi (Protectivefood): Lv̀¨cÖ vY(Vitamin) I Lw bRj eY(Minerals)
  • 14. 6/6/2023 14 14 kw ³ ` v qK Lv ev i (Energy giving food): kK© i vev† k¦ Zm v i (Carbohydrate), † Zj I P w e© (Fat) P v j , Av U v Av j y w P w b, ¸ o gay f z Æ v † Zj , P w e©
  • 15. 6/6/2023 15 15 e„ w ×Kv i K I ¶ qc~ i K Lv ev i (Body Building food): Av w gl (Protein)
  • 16. 6/6/2023 16 16 † i v McÖ w Z‡ i v aK Lv ev i (Protective food): Lv̀ ¨cÖ v Y(Vitamin) I Lw bR j eY(Minerals)
  • 17. 6/6/2023 17 17 m y l g Lv̀ ¨ † hm Kj Lv ev ‡ i gv by ‡l i ki x ‡i i e„ w × m v ab, ¶ qc~ i Y, kw ³ I Zv c Drcv̀ b Ges† i v McÖ w Z‡i v ‡ai Rb¨cÖ ‡qv Rbx q m Kj cy w ó Dcv̀ v b m w VK cw i gv ‡ Yw e` ¨gv b _v ‡ K Zv ‡K m y l g Lv̀ ¨e‡ j | m y l g Lv̀ ¨bv† L‡ j ki x ‡ i i ¯^ v f v w eK e„ w × I gv bw m K w eKv k e¨v nZ nq, † i v McÖ w Z‡i v a ÿ gZv K‡g hv q, d‡j Acy w óRw bZ w ew f bœ ai ‡bi † i v Mki x ‡i ev m veu v ‡a| GRb¨cÖ w Zẁ‡bi Lv ev ‡ i ch© ß cw i gv ‡Y_v K‡Z n‡ e-
  • 18. 6/6/2023 18 18 kK© i v+ Av w gl + † Zj GesPw e© + w f Uv w gb + w gbv ‡ i j + cv w b
  • 19. 6/6/2023 19 19 kK© i v+ Av w gl + † Zj GesPw e© + w f Uv w gb + w gbv ‡ i j + cv w b
  • 20. 6/6/2023 20 20 `v gxI Kg`v gxLv ev i cy w ógv b mg„ × Lv ev i gv ‡bB`v gxLv ev i bq| ei s†`Lv†M ‡QK… w Î g Dcv ‡q ˆZw i `v gxLv ev i †_‡K A‡bK cy w ó Dcv̀ v b †ew i ‡q hv q| Av w g‡l i Rb¨ Av gi v†hgb `v gxLv ev i gv sm, gv Q, w W g, `y a BZ¨v ẁ Lv B†Zgw b Av w gl hy ³ Kg`v gxLv ev i †Qv Ugv Q, W v j , w m‡gi ex w P, ev̀ v g G¸ ‡j v I †L‡Z cv w i | w N-gv Lb cÖ f „ w Z †_‡K †hgb K¨v j i xevLv̀ ¨kw ³ cv BZvAv gi vKg`v gxLv ev i †Zj , Av j y , f v Z, M g, KPzBZ¨v ẁ †_‡KI †c‡Z cv w i |
  • 21. 6/6/2023 21 21 ` v gxLv ev ‡ i i m ggv ‡ bi Kg` v gxLv ev ‡ i i GKw UZv w j KvGLv ‡ b † ` I qvn‡ j v : ` v gxLv ev i Kg` v gxLv ev i P v j (w gw n) M g (cv Di æ w U , w e¯‹ z UBZ¨v ẁ) P v j († gv U v ) M g (Av U v i i æ w U ) gv sm , eo gv Q(i æ B, † ev qv j , Kv Zj vBZ¨v ẁ), w W g W v j / w m ‡ gi ex w P / gU i ï w UcÖ f … w Z † Q v Ugv Q , g~ j Rv Zx q (Av j y / M v Ri / kv j M g BZ¨v ẁ) ` y a, w W g, cw bi , Kw j Rv gy j vkv K, j v D kv K, KP z kv K, j v j kv K, cu y B kv K, m w Rbv , m w Rbvcv Zv Av ½ y i , Av ‡ cj , † e` v bv , Kgj v , U ‡ g‡ U v † cqv i v , † cu ‡ c, Rv gey i v ,Av gj w K, Kj v gv Lb, w N † Zj
  • 22. 6/6/2023 22 22 m s‡e`bkx j Lv I qv ‡bv Lv I qv i mgq gvevhZœ Kv i xI w kï i g‡a¨†h †hv M v ‡hv Mnq Zvw kï i ey w ×, f v l vI †hv M v ‡hv M , m~ ¶ ‡ckx i mÂv j b GesAv Zœ -w bf © i kx j Zvw eKv ‡ki Rb¨AZ¨šÍ cÖ ‡qv Rb| gv /hZœ Kv i xI w kï i GB†hv M v ‡hv ‡M i gv a¨‡g w kï A‡bK w KQz†k‡L| w ew f bœ ai ‡bi Lv ev i w Pb‡Z †k‡L GesLv ev ‡i i ¯^ v ‡` i mv ‡_ cw i w PZ nq| ms‡e` bkx j Zv i gv a¨‡g Lv I qv ‡bv i A_© n‡j vgv ‡qi vw kï ‡K †`L‡e I Zv i K_vï b‡e| w kï i ms‡KZ †Lqv j Ki ‡e| ms‡K‡Zi A_© ey S‡e Gesms‡KZ Aby hv qxmv ov †` ‡e, ms‡K‡Zi w eci x ‡Z bq|
  • 23. 6/6/2023 23 23 w kï i w eKv ‡k w b‡R † L‡Z Drm v w nZ Ki v i ¸ i æ Z¡ w kï i ¯’z j I m~ ÿ è† ckx̧ ‡j v9 † _‡K 12 gv ‡m i g‡a¨ w bR nv ‡Z Lv ev i Lv I qv i Rb¨ cȪ‘Z n‡q hv q| Zv B G eqm† _‡K w kï ‡K w bR nv ‡Z Zz ‡j † L‡Z ẁ‡j Zvw kï i w eKv ‡k mv nv h¨ K‡i | Kv i Y¸ ‡j vn‡j v :  ¯’ z j I m ~ ÿ è† ckx i w eKv k : w bR nv ‡Z Lv ev i Zz ‡j Lv I qv i d‡j w kï i m ~ ² I ¯’z j † ckx cw i Pv j bv i ` ÿ Zvev ‡o hvci eZ© x Kv ‡j ¯‹z ‡j i Kv R († hgb : †j LvI Au v Kv ), GesN‡i i Kv R († hgb: w M u U† ` I qv , † mj v B, M v Qj v M v ‡bv ) BZ¨v ẁ Kv ‡R m nv qZvK‡i |
  • 24. 6/6/2023 24 24  gv bw m K w eKv k: w kï i vLv ev ‡ i i w ew f bœ Av Kv i GesM Vb m ¤ú‡ K© Rv b‡ Z cv i ‡ e Gesey S‡ Z cv i ‡ e w Kf v ‡ e † Kv b Lv ev i ai ‡ Z nq| Lv ev ‡ i i bv g, Zv† ` L‡ Z, † L‡ Z Gesai ‡ Z † Kgb † m U v ey S‡ Z cv i ‡ e| GQ v ov I Av Kv i -Av K… w Z m ¤ú‡ K© Ges¯ú‡ k© i Aby f ~ w Zi av i Yvj v f Ki ‡ e|  Av Z¥ gh© v̀ vGesAv Z¥ w ek¦ v ‡ m i w eKv k: w b‡ R Kv R Ki ‡ Z cv i v i d‡ j w kï i vAv Z¥ w ek¦ v m xn‡ q I ‡ VGesw b‡ R‡ K ` ÿ g‡ b K‡ i |  w b‡ Ri hZœ † bI qvGesLv I qv i Af ¨v ‡ m i w eKv k: w kï i † f Zi w b‡ Ri † Lqv j i v Lv i Af ¨v m M ‡ o DV‡ e, † hgb nv Z † av qv , w b‡ R Lv I qv , cv qLv bve¨env i Ki v , ch© v ß Lv I qvGes ÿ z av Aby f e Ki vBZ¨v ẁ|