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Making Real Food Choices at Home

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Making the right food choices to maintain good health and energy.

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Making Real Food Choices at Home

  1. 1. High Flying Energy for Business Leaders Making Real Food choices at Home Enjoy 10/10 energy all day and every day
  2. 2. Now you’ve started your journey… • You might find it hard to maintain the new habits • Don’t feel guilty of you’ve let things slip – it doesn’t serve you! • It’s not a competition or race everyone is on their own journey • Take things one step at a time
  3. 3. Real Food Choices • FRESH NON-PROCESSED food • Making the BEST choices for the situation you are in • Accommodating REAL life whilst doing the best you can for yourself
  4. 4. At Home • Menu and Shopping Planning ü When the fridge is empty and you haven’t shopped, it’s harder to make the right choices. ü Use planning sheet and a time to plan. ü Create a standard shopping list ü Set time for shopping and stocking up - schedule it like any other appointment
  5. 5. At Home – Save time with online shopping and delivery boxes of vegetables – Some companies will even send you all the ingredients for a full meal – Access my Quick Kitchen Suppers e-book (website) – The book has tips for people who don’t have time to cook! – Fast food can be fresh and healthy.
  6. 6. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Making the right food choices at home • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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