Making the right food choices to maintain good health and energy.

1. High Flying Energy for
Business Leaders
Making Real Food
choices at Home
Enjoy 10/10 energy all day
and every day

2. Now you’ve started
your journey…
• You might find it hard to maintain the new habits
• Don’t feel guilty of you’ve let things slip – it doesn’t
serve you!
• It’s not a competition or race everyone is on their
own journey
• Take things one step at a time

3. Real Food Choices
• FRESH NON-PROCESSED food
• Making the BEST choices for the situation you
are in
• Accommodating REAL life whilst doing the
best you can for yourself

4. At Home
• Menu and Shopping Planning
ü When the fridge is empty and you haven’t shopped, it’s
harder to make the right choices.
ü Use planning sheet and a time to plan.
ü Create a standard shopping list
ü Set time for shopping and stocking up
- schedule it like any other appointment

5. At Home
– Save time with online shopping and delivery boxes
of vegetables
– Some companies will even send you all the
ingredients for a full meal
– Access my Quick Kitchen Suppers e-book (website)
– The book has tips for people who
don’t have time to cook!
– Fast food can be fresh and healthy.

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Making the right food choices at home
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612