Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Upcoming SlideShare
Guru nanak ji
Guru nanak ji
Loading in …3
×
1 of 6

Food Choices in Social Situations

0

Share

Download to read offline

Making good food choices while leading a busy social life.

Related Books

Free with a 30 day trial from Scribd

See all

Related Audiobooks

Free with a 30 day trial from Scribd

See all

Food Choices in Social Situations

  1. 1. High Flying Energy for Business Leaders Food Choices in Social Situations Enjoy 10/10 energy all day and every day
  2. 2. When socialising - planning • Planning ahead – does occasion fit within 80:20 approach? • Places where you may socialise: at home – eating out – being a guest • Can you influence choice of food/restaurant?
  3. 3. When socialising - planning • Eat and drink normally all day (no skipping anything) and again at the next meal or next day • Check menu ahead of occasion (look online or ask the host) • Eat a nutritious snack before you arrive
  4. 4. Socialising… at the table • Before meal - stay off pre-dinner nibbles and bread swap with olives • Remember alcohol has a GL count – set a limit • Drink lots of water • PLATE balance • Choose wisely – on plan • Portion control (think starter size plus healthy sides)
  5. 5. Socialising Mindset • Consider YOU – you are making choices for your benefit – to feel GREAT today and tomorrow • Are you choosing foods/drinks to “fit in”? Or to support HIGH FLYING ENERGY? • Your friends and family will LOVE you whatever you have on your plate • Enjoy the occasion and the company
  6. 6. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Making good choices in all situations • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

×