Meditation by KreekSpeak Business Solutions - Adam Kreek
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Using a focused sound meditation technique will help you to reduce distractions and get more done.
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Meditation by KreekSpeak Business Solutions - Adam Kreek
- 2. Scientifically Proven Benefits 1.Reduces Stress (Cortisol, PTSD, Fibromyalgia, IBS) 2.Controls Anxiety (At work, helps phobias, OCD and panic attacks) 3.Promotes Emotional Health (More optimistic, less depressed) 4.Enhanced Self Awareness (More self esteem, higher EQ) 5.Lengthens Attention Span (Noticeable effects after 4 days) 6.Reduce Memory Loss (Mental clarity, lessens dementia) https://www.healthline.com/nutrition/12-benefits-of-meditation#section3@adamkreek
- 3. Scientifically Proven Benefits 7.Generates Kindness (Increased empathy, loving kindness) 8.Fight Addictions (Recognize triggers, control cravings, lose weight) 9.Improved Sleep (Control runaway thoughts, shorten time to fall asleep) 10.Control Pain (Reduce sensitivity, effective with chronic pain) 11.Decreases Blood Pressure (Fewer strokes, similar effect to medicine) 12.Can be done anywhere (Focused-Attention or Open Monitoring) https://www.healthline.com/nutrition/12-benefits-of-meditation#section3@adamkreek
- 4. Focused Attention Meditation This technique is based on the Transcendental Meditation technique taught by Maharishi Mahesh Yogi, which is similar to the Relaxation Response popularized by Harvard Psychologist Dr Herbert Benson or the Ancient Sounds Meditation taught by Deepak Chopra @adamkreek Mahesh Benson Chopra
- 5. Focused Attention Meditation “Hummmmmm” Pick a meaningless sound to repeat silently in your head over and over again for 20 minutes. • Has no rhythm or pattern • Can stop at any time • Can start at any time This sound acts as a baseline to help you recognize thoughts, and sensations. @adamkreek
- 7. Focused Attention Meditation “THOUGHTS” While you repeat your sound silently you will also experience: • Past experiences • Present feelings • Future plans @adamkreek “SENSATIONS” • Deep breaths • Pre-sleep bliss • Bright light
- 9. Focused Attention Meditation “THOUGHTS” While meditating your state will effortlessly change. You can experience one, two, three or none of the following: @adamkreek “SENSATIONS” “SOUND” For example: You may start your meditation focused on sound. Then you forget the sound and are lost in thought for a while. Then, you come back to your sound, and experience a chill down your spine. Then you get lost in the positive sensation. Then thoughts come up at the same time you remember your sound. Then you forget about everything for a moment and get lost in thoughtless bliss. Then you start the sound again…
- 19. “Be compassionate and fluid.” What if I keep constructing a to do list? Or having other compulsive thoughts? What if I absolutely need to stop? “Say, oh yeah. Sheeryehm. Sheeryehm…” “Stop.” What if I do not feel any positive sensations? “In time, with practice you will.” What if I remember something important and fear that I will forget it after I’m done? “If it is important my mind will remember it.” “The mind is amazing, and remembers important things.” @adamkreek
- 20. @adamkreek Learn More at KreekSpeak.com @adamkreek Adam KreekExecutive Coach - Management Consultant
- 21. Built by KreekSpeak.com Meditation Instights on non-thinkingReduces Stress Promotes Emotional Health Reduces Memory Loss Helps Fight Addictions Controls Pain Enhanced Self Awareness Controls Anxiety Generates Kindness Improves Sleep Lengthens Attention Span“Meditate for 20 minutes every day, unless you are too busy. In that case, mediate for an hour.” - Zen Saying Recovery for the brain and mind Rest so that you can be more effective Can be 1 minute long or 10 days long INSIGHTS: DIAGRAM: @adamkreek