1. 500 Hours Yoga Training Course
The 500 hours of yoga training course teaches much more than the 300 hours yoga course and it
covers detail studies of Ashtanga Vinyasa, the Hatha Yoga, Yoga Nidra, Yoga Sutra and more.
It gives complete knowledge about the Indian Philosophy, the five Pranas, the Chakras, history of
Anatomy, the Pranayama, yogic effect and more. Students learn here perfectly how to control
breathing and how to do meditation in correct form.
The mantra chanting in the course is very important as it boosts up the inner energy and builds up
confidence in life.
The course is designed to advance and reinforce your basic and intermediate learning and practice
of the traditional art to stay fit. The learning methodology under this course is for the advanced
students who wants to learn yoga complete and are looking to make career in this by becoming yoga
teacher or instructor.
Practice teaching 500hrs
1- Asthanga Vinyasa yoga.
 Sun salutation A and B
 Standing Series
 Primary Series.
 Refining Postures
 Intermediate series
2- Intermediate series and
advanced series /Classical
Hatha yoga
Intermediate series
 Tada Asana
 Trikona Asana
 Parivrita Trikona Asana
 Birvadra Asana(A)
 Birvadra Asana (B)
 Birvadra Asana (C)
 Sun salutation
 Sava Asana.
 Head stand
 Shoulder stand
 Hala Asana
Advanced series
 Tada Asana
 Pasvakona Asana
 Parivrita Pasva kona
Asana
 Vriskha Asana
 Garuda Asana
 Vatayana Asana
 Sun salutation (16
poses)
 Sava Asana
 Shoulder Stand
 Karna pida Asana
 Masthya Asana
 Paschimottana Asana
 Uttana Purva Asana
 Badhana Kona Asana
 Hanuman Asana
 Padma Asana
 Kukutta Asana
 Garva Asana
 Ustra Asana
 Raj Kopata Asana
5- Bandhas
 Jalandhara Bandha
 Uddiyana Bandha
 Moola Bandha
 Maha Bandha
6- Yoga nidra
 Level-1
 Level -2
 Level -3
 Level-4
7- Satkriyas
 Sutra Neti
 Kunjala Kriya

2.  Janusiora Asana
 Paschimottan Asana
 Uttana purva Asana
 Bhujanga Asana.
 Salava Asana
 Dhanur asana
 Nauka Asana
 Chakra Asana
 Pawana mukta Asana
 Spinal twisting
 Sava Asana.
3- Pranayamas
 Abdominal Breathing.
 Yogic Breathing.
 Nadishodhanam (A,B
and C)
 Kapalbhati.
 Bhastrika.
 Sheetali
 Sheetkari.
 Ujjayi
 Bhramari
 Surya Vedi
 Chandra Vedi
 Purna Dhanur Asana
 Purna Salva Asana
 Viparita Paschimottana
Asana
 Chakra Asana
 Masthendra Asana
 Pawana Mukta Asana
 Sava Asana (
Systematic Relaxation )
4- Mudras
 Jnana Mudra
 Chin Mudra
 Hridaya Mudra
 Shambhavi Mudra
 Viparita karani Mudra
 Kaki Mudra
 Khecheri Mudra
(philosophy only)
 Tadagi Mudra
 Yoga Mudra
 Maha Mudra
 Mahaveda Mudra
 Aswini Mudra
 Vyutkarma Kapalbhati
 Sheetkarma kapalbhati
 Preparation for Danda
Dhauti
 Vastra Dhauti (
philosophy only )
 Nauli
 Trataka – (Inner and
outer)
8- Mediation.
 S0 –Ham Meditation
 Mantra meditation
 Gyatri Mantara
Meditation
 Meditation on Nirguna
(Space)
 Chakra meditation
 Kundalini Meditation
9- Yoga Therapy
 Stress management
 Constipation
 Wait loss
 Depression
Philosophy
 Intro to Six System of Indian Philosophy
 Definition of pf philosophy
 Intro to Samkhya karika
1- Intro to Yoga sutra.
 Defination of yoga
According to Patanjali
 What is chitta
 Vrittis of the mind.
 How to control the
vrittis of the mind.
 Nature of god
8- Intro to Mantra the
vibrations of sounds
 What is mantra or
sound
 Vibrations of sounds
 Four stages of sounds
 Root Mantra of the
Chakras
Skeletal System
 Shape of the Bones
 Composition of the
bone
 Physiological Function
of the Bones
 Pelvis and the Yogic
Effect on the Pelvis

3. according to yoga sutra
 What is kriya Yoga
 Ashtanga Yoga
 Five Kleshas
 Obstacles of yoga
practices
 How to control
obstacles.
 The klesha which are
actively present in the
mind
 The siddhis
 Influence of karma
According to Patanjali.
 Pain and pleasure both
are painful
2- Intro to Hatha yoga
pradeepika.
 Definition of Hatha
yoga
 Sadhaka Tatvva
 Badhaka Tattva
 Yogic Diet
 The Aim of Hatha yoga
 Useful of Hatha yoga
in modern age
 Preparation of asana
 Samadhi
 Nada Anushandhan
3- Intro to Gheranda
samhita.
 Brief intro to Sapta
Sadhana
 Shatkriyas
 Asana
 Mudras
 Pratyahara
 Pranayama
 Dhyana
 Samadhi
 Mantras of lord sun and
its vibration.
9- Meditation and its
practice
 What is meditation?
 Preparation of
 Meditation Asana
Anatomy and Physiology 500
Intro to Cell
 Cell membrane
 Cytoplasm
 Nucleus
 Cell Division
Respiratory system
 Respiratory Track
 Blood Supply to the
Lungs
 Muscles of Respiration
 Mechanism of
Respiration
 Control of Respiration
 Yogic Effect on
Respiratory System.
 How the Asana and
Pranayamas help to
Control the mind.
Digestive System.
 Organs of the
Digesting Track
 Salivary Glands
 Stomach and Function
of the Stomach.
 Function of the Small
intestine and Large
Intestine
 Yogic Effect on
skeletal System
Muscular System
 Action and Movement
of the Muscles
 Muscles Contraction
 Principle muscles of
the Body (Yogic Point
of View)
 Muscles of the
Respiration (
Diaphragm, Inter costal
Muscles)
 Yogic Effect on
Muscular System (
Asanas)
Nervous System
 Central Nervous
System
 Intro to Brain
 Fore Brain
 Cerebrum
 Mid Brain
 Hind Brain
 Medulla oblongata
 Spinal Cord
 Motor nerves Track in
the spinal cord
 Peripheral Nervous
System
 Autonomic Nervous
System
 Yogic Effect on
nervous System
Endocrine Glands
 Hormones
 Pituitary Gland
 Thyroid Gland
 Parathyroid Gland
 Adrenal Glands

4. 4- Intro to yoga kundalini
Upanisad.
 Intro to the 7 Chakras
 Intro to 14 measure
Nadies
 Intro to 10 subtle
pranic energies
 Intro to 5 Koshas
(Sheaths)
5- Intro to Yoga Vasistha.
 Intro to the mind.
 Kinds of the
consciousness
 Intro to the
consciousness
 Steps of consciousness
6- Intro to Ayurveda
 Definition of the
Human body.
 Definition of Ayurveda
 Definition of the
Health
 Three Doshas
 Seven Dhatus
 What is the use of
Ayurveda in modern
age.
 Ritu Charaya
 Dina Charya
 Ratri charya
 Massage and its useful.
7- Intro to Naturopathy.
 Intro to the five
elements.
 Curative power of the
five elements.
 Ten principle of
Naturopathy
 Pancreas and how it
effect on yogic practice
 Liver effect on yogic
practice
Circulatory System
 Blood and Component
of the Blood
 Blood Cells
 Coagulation of Blood
 Function of Blood
 Blood Group
 Yogic Effect on Blood
 Heart
 Conduction of the
Heart
 Function of the heart
 Heart Beat
 Cardiac Circle
 Blood Circulation
 Pulmonary System
 Yogic Effect on Heat
Spinal columns
 Bones of the trunk
 Curvature of the
Vertebral column
 Cervical Vertebra and
how the Yogic- Effect
on it
 Thoracic Vertebrae and
How Yogic Effect on it
 Lumber Vertebrae and
Yogic Effect on it
 Sacrum and Yogic
Effect on it.
 How the Nervous
System work on Spinal
column (Central
Nervous system)
 Thymus Gland
 Yogic Effect on the
Glands
Nutrition and Metabolism
 Carbohydrate
 Protein
 Fats
 Minerals
 Vitamins
 Water
 Effect the Nutrition of
our body
 Intro to the Ayurvedic
Diet
 Metabolism of all these
Nutrition’s
Carbohydrate
 Protein
 Fats
 Minerals
 Vitamins
 Water
 Effect the Nutrition of
our body
 Intro to the Ayurvedic
Diet
 Metabolism of all these
Nutrition’s

5.  Hot and cold therapy
Fee And Schedule 500hrs
Date From Date To Place Regular Price
3rd Jan 2015 20th Mar 2015 Rishikesh $ 2900
More than two student
$2700 to each
3rd May 2015 20th July 2o14 Rishikesh $ 2900
More than two student
$2700 to each
3rd Oct 2015 20th Dec 2015 Rishikesh $ 2900
More than two student
$2700 to each
Daily schedule
6.30 am to 7 am Mantra Reciting
7am -7.45 am Cleansing process (Sat karma).
7.45 am to 8.30 am Pranayama and Meditation
8.30am to 10.30 am Astanga Vinyas
10.30 am to 11.30 am Break fast and Self-study.
11.30am to 12.30 pm Yoga Philosophy.
1pm to 3 pm Lunch and self study.
3pm to 4 pm Anatomy and Physiology
4 pm to 4.30 pm Tea Time

6. 4.30 pm to 6.30 pm Hatha Yoga
6pm to 7 pm Meditation
7.30pm to 8.15 pm Dinner
8.30 pm onword Self study and rest
Eligibility for the 500 hrs Teacher Training Course :-
 Any one who interested to study ancient six system of Indian philosophy, to know yourself and
yoga practices they all are well come to the Vedic Meditation Yoga School.
 The candidate should not be less than 15 years and more than 60 years.
 During the course if a candidate is found unfit to under goes the course His / Her course will be
discontinue.
 85 % of attendance is necessary for the certification.
 The candidate should not be pregnant or recent surgery.
Facilities :-
 Private rooms with attach bath room. With Breakfast and two meal per day and free internet (wi- fi
)
 Five session of Ayurvedic Massage.
 Local sight seeing or tour five days (on Sunday)
 Dress code -: we will provide you four pair of dress code.
 Transportation (Delhi to Rishikesh and Rishikesh to Delhi) extra charges $ 180.
 Study material (five books)
Refund policy :-
 It is advised that to before submitting the application form to a teacher training program one
should considered the time and reduced investment require on the path of yoga teacher the
specific deposit due with the application. It is non refundable. In case any changes in program
one can choose to go for any next schedule.
 Vedic Meditation Yoga School understand the emergencies and other life situation do arise.