The document discusses various aspects of confidence such as positive thinking, self-care, visualization, self-acceptance, self-reliance, and will power. Positive thinking is associated with increased lifespan and better well-being. Self-care involves activities that improve physical and mental health. Visualization is creating mental pictures of outcomes to achieve goals. Self-acceptance means embracing all attributes of oneself. Self-reliance relates to happiness, self-worth, and resilience. Will power helps stick to decisions once changed.
2. INTRODUCTION TO CONFIDENCE
● Confidence means feeling sure of yourself
and your abilities — not in an arrogant way,
but in a realistic, secure way. Confidence isn't
about feeling superior to others. It's a quiet
inner knowledge that you're capable.
2401- Abel Joshua Skaria
3. THE POWER OF POSITIVE THINKING
The health benefits of positive thinking:
● Increased life span
● Lower rates of depression
● Lower levels of distress and pain
● Greater resistance to illnesses
● Better psychological and physical
well-being.
Slide by : 2425 Farzin Bubere
4. THE BENEFITS OF SELF-CARE
● Self-care means taking the time to do things
that help you live well and improve both your
physical health and mental health. What if
some one say that you have worne a bad dress
and that might hit my confidence. But Our
Surekha Ma'am Said we should do as our wish
and that wish shouldn't change by anyone else.
2414-Avin Thomas Thattil
5. THE POWER OF VISUALIZATION
● Powerful technique that can be used by
anyone in a competitive setting.
● Visualization, also known as visual
imagery, is creating mental pictures in
your mind of an outcome that you want
to achieve.
2406-Albin Anto
6. THE ART OF SELF ACCEPTANCE
Self-acceptance is defined as “an individual's
acceptance of all of their attributes, positive or
negative.” When we're self-accepting, we
embrace every part of ourselves, not just the
“positive” things! Self-acceptance is
unconditional—you can recognize weaknesses,
but still fully accept yourself.
2402-Abhilash Shibu
7. SEARCHING FOR IN SELF RELIANCE
● In positive psychology, self-reliance has strong
theoretical significance thanks to its
implications for happiness.
● self-worth, self-expression, self-knowledge,
resilience, and for self-acceptance.
2449-Sayujya Anant Gaikar
8. WILL POWER IN SELF RELIANCE
● Once you make a decision to change, you
will have an easier time sticking to your decision.
●
2405 Akhil Unnikrishnan
11. INTRODUCTION TO CONFIDENCE
● Confidence means feeling sure of yourself
and your abilities — not in an arrogant way,
but in a realistic, secure way. Confidence isn't
about feeling superior to others. It's a quiet
inner knowledge that you're capable.
2401- Abel Joshua Skaria
12. THE POWER OF POSITIVE THINKING
The health benefits of positive thinking:
● Increased life span
● Lower rates of depression
● Lower levels of distress and pain
● Greater resistance to illnesses
● Better psychological and physical
well-being.
Slide by : 2425 Farzin Bubere
13. THE BENEFITS OF SELF-CARE
● Self-care means taking the time to do things
that help you live well and improve both your
physical health and mental health. What if
some one say that you have worne a bad dress
and that might hit my confidence. But Our
Surekha Ma'am Said we should do as our wish
and that wish shouldn't change by anyone else.
2414-Avin Thomas Thattil
14. THE POWER OF VISUALIZATION
● Powerful technique that can be used by
anyone in a competitive setting.
● Visualization, also known as visual
imagery, is creating mental pictures in
your mind of an outcome that you want
to achieve.
2406-Albin Anto
15. THE ART OF SELF ACCEPTANCE
Self-acceptance is defined as “an individual's
acceptance of all of their attributes, positive or
negative.” When we're self-accepting, we
embrace every part of ourselves, not just the
“positive” things! Self-acceptance is
unconditional—you can recognize weaknesses,
but still fully accept yourself.
2402-Abhilash Shibu
16. SEARCHING FOR IN SELF RELIANCE
● In positive psychology, self-reliance has strong
theoretical significance thanks to its
implications for happiness.
● self-worth, self-expression, self-knowledge,
resilience, and for self-acceptance.
2449-Sayujya Anant Gaikar
17. WILL POWER IN SELF RELIANCE
● Once you make a decision to change, you
will have an easier time sticking to your decision.
●
2405 Akhil Unnikrishnan