1. Copyright 2010 Wasentha Young
www.peacefuldragonschool.com
Self Care Practices – Part 1
Master Wasentha Young
Peaceful Dragon School and
Harmony of Energy Center
www.peacefuldragonschool.com
2. Copyright 2010 Wasentha Young
www.peacefuldragonschool.com
Series of Self Care Practices
–Part 1 includes:
– Body
Breathing Exercise and Stretches
– Mind
Visualization and Breathing
Caution: To prevent injury, remember, always go to the
soft side of your physical or emotional pain – Any
concerns, ask your personal cane physician or
therapist.
3. Copyright 2010 Wasentha Young
www.peacefuldragonschool.com
Self Care Practice 1
1. Take two big breaths emitting the sound Ahhhhhhhh
2. Now, breathing in and out through your nose:
– Look down, imagine the breath touching the back of neck on the
inhale and release tension on the exhale.
– Look up, on the inhale imagine your breath fanning out from your
chin to your shoulders – exhale and release tension
– Tilt head to either side, each time, breathe into the open side of
neck releasing on the exhale
– Turn your head right, take a breath from the ear facing forward to
the shoulder you are facing and release tension on the exhale
then repeat this turning your head to the left
1. From a seated position, one at a time, rotate your ankle in both
directions
2. Fold your fingers, turn your palms out and extend your arms out take
a full breath; still linked – from your core - stretch upward and take a
full breath
4. Copyright 2010 Wasentha Young
www.peacefuldragonschool.com
Self Care Practices 1 con’t.
To close, for about 1 minute relax your feet
on the floor.
Overlap your hands just below the navel,
Feel the connection of hands to body
Without using force, imagine when you inhale
that your breath could sink and touch
the hands,
When you exhale and just feel the breath
leave the body.
