http://www.wikiyeah.com/how-to-have-healthy-nails/ Learn 14 useful strategies on how to have healthy nails here so you can keep your fingers and toes looking their best easily 1. Stop Biting And Picking The Nails 2. Wear Rubber Gloves When Dishwashing Or Cleaning 3. Go Easy On The Water 4. Apply Sunscreen Before Going Under LED Light Or An UV 5. Biotin 6. Enjoy Polish 7. Do Not Forget To Take Your Vitamins 8. Moisturize Cuticles 9. Smooth Away Dryness With A Moisturizing Hand-Cream 10. Keep Nails Trimmed 11. Never Use The Nail As A Tool 12. Clean With A Nail Brush 13. Go For Nail Strengtheners 14. Watch Your Nails For Signals Of Healthy Problems

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14 tips on how to have healthy nails and cuticles naturally - WikiYeah
Learn 14 useful strategies on how to have healthy nails here so you can keep your
fingers and toes looking their best easily
Do you want to know how to have healthy nails and cuticles naturally? We all
want to maintain healthy beautiful nails for personal, social and business goals. Raise
your hands (or maybe not) if you have broken a nail in the past few days or you have
noticed that your own fingernails are beginning to fray and split way too easily. Like
a great new haircut or a terrific skin care regime, well-manicured, healthy nails are
an integral part of a neat appearance.
Regular nail care results in beauty, healthy nails that you could be proud to take to
work or out on the city. In fact, many dermatologists are overly aggressive with the
issue that cleaning and maintaining nails may actually put the normal strong nails at
the potential risk for yeast or bacterial infections. You do not need to have frequent
manicure to maintain good-looking, healthy nails if you follow the nail care tips
below, collected by WikiYeah!
How To Have Healthy Nails – 14 Super-Useful Tips
1. Stop Biting And Picking The Nails
This is the first tip on how to have healthy nails. Biting nails or being too aggressive
when cleaning out under your nail could create stress fractures on the corners of the

2. edges and finally lead to breaks. In addition, rubbing the top of the nails is a nervous
habit which might lead to severe ridges in the top of your nail plate. [Read: how to
get clear skin]
2. Wear Rubber Gloves When Dishwashing Or Cleaning
Frequently immersing hands in soapy, hot water to wash dishes could weaken even
healthy, strong nails, mostly as this process dries them out along with the rest of the
hand skin. When it comes to learning how to have healthy nails, it is necessary for
you to wear gloves to protect the hands while you scrub.
3. Go Easy On The Water
When you are constantly in water, then the nails will become weaker when they are
really wet and tear more easily. In fact, nails are porous and can absorb water, so
they will need to “dry” a little after being sunk in water doing bathing or cleaning.
[Read: beauty secrets from around the world]
4. Apple Sunscreen Before Going Under LED Light Or An UV
Remember that before putting the hands under a UV or LED light, it is
recommended that you should smooth on a broad spectrum sunscreen beforehand to
protect nails and hands.
5. Biotin
As long as you eat a varied, healthy diet, you do not need any dietary supplements to
warrant strong nails. Those people with weak nails might benefit from supplemental
biotin, a B vitamin. This vitamin has been shown to be useful for strengthening as
well as growing the human nails. If you do not luck into strong nails by birth, then
you can make use of biotin everyday to have stronger nails.
6. Enjoy Polish
Women love wearing nail polish and it is not going to harm your healthy nails,
though you probably should give the nails a break on the nail polish temporarily. Opt
for the acetone-free nail polish remover when deciding that break. Also, wear gloves
for healthier nail care when using the hands to work, such as gardening and
housecleaning, to protect the nail polish and keep harmful chemicals and dirt out of
the nails. [Read: home remedies for hair removal]

3. 7. Do Not Forget To Take Your Vitamins
In addition to biotin, it is also important for you to take advantage of vitamin E gel
capsules. You can use a pin and pop a hold into the capsule, then apply it directly
onto your nails.
8. Moisturize Cuticles
To put in simple words, you can think cuticles like the protective caulking around the
bathtub. If you cut the back too far or push them around extremely aggressively, then
you are damaging them, leading to infections. As a simple regular nail care to
maintain healthy beautiful nails, it is advised that you should moisturize cuticles and
not even push them back or trimming them at all, even during your regular
professional manicure. Also, be aware of the signals of infection, like pain, redness,
and swelling. [Read: how to increase hair growth and thickness]
9. Smooth Away Dryness With A Moisturizing Hand-Cream
Experts believe that people should always hydrate after washing their hands. Never
wash the face without using a moisturizer and similarly to the hands.
10. Keep Nails Trimmed
Another tip on how to have healthy nails and cuticles is to keep them trimmed. The
fashion trend is to have more natural-looking, neat, shorter nails and not the long
talons on the past. Therefore, it is better for you to trim nails regularly to help you
keep them off from breaking or snagging. How frequently you do your nail trimming
depend on how fast the nails grow. Also, use a fine line to smooth out the edges of the
nails. [Read: how to get longer eyelashes without mascara]
11. Never Use The Nail As A Tool
When using the fingernail to some daily purposes, like opening letters, boxes, you are
risking bending your nail back, among many other things. Fact is, the white area,
referred to as the stress area, will finally weaken and break. The majority of us are
not aware of how we are using our fingernails and hands, so it is time to make a
conscious attempt to pay more attention to how you use your own nails if you want to
know how to have healthy nails.

4. 12. Clean With A Nail Brush
A lot of women risk the infection with rigorous cleaning under the nails using pointy,
long tools, both at home and during manicures. Ladies themselves or the manicurist
are trying diligently to clean under their nail that they might end up with a type of a
gap between the nail bed and the nail. This type of aggressive nail care is an open
door to fungal or bacterial infections. Rather than, you should scrub gently with an
old-fashioned nail brush for getting healthy nails. [Read: weird celebrity beauty tips
for women]
13. Go For Nail Strengtheners
Nail strengtheners really do work. They are composed majorly of keratin protein,
which is what the human nails is made up of mainly. Actually, the strengtheners
bond the molecules in the nails together creating a stronger nail. However, when you
discontinue use of the products altogether, your nails will return to the normal
composition. You should polish on a nail strengthener every 3 days to get long-
lasting results.
14. Watch Your Nails For Signals Of Healthy Problems
Most of the time, nail problems could be traced to environmental assaults – exposure
to those harsh cleaning chemicals, use of drying nail products, or just general
physical abuse, lie excessive use of finger tips or typing. Therefore, is it advised that
the condition of the nail could sometimes reflect the condition of your overall health.
Here are some signs:
• White nails – live problem
• Yellowing and thickening of nails, slowed growth rate – lung problem
• Half pink/ half white nails – kidney problem
• Pale nail beds – anemia
Yellow-tinged nails with a slight blush at the base – diabetes [Read: signs of drinking
too much water]
The above are top 14 useful and simple tips on how to have healthy nails you can
apply at your home. Remember, take care of your cuticles, keep an emery board
handy and always use a clear polish to add that additional sheen if your nails are
short.

5. Many women personally prefer to keep their fingernails as well as toenails short,
which means that they just need to keep their nails trimmed and painted with clear
polish.

6. Many women personally prefer to keep their fingernails as well as toenails short,
which means that they just need to keep their nails trimmed and painted with clear
polish.