5 Effective Dribbling Exercises For Basketball Players
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5 Effective Dribbling Exercises For Basketball Players
- 2. I understand that dribbling exercises are extremely important whether you're just trying to improve your ball handling skills or you're trying to improve your entire basketball skill level.
- 3. The reason I know this is because I've been playing basketball my whole life and I know that without performing dribbling exercises, I wouldn't be half of the basketball player I am today!
- 4. Even if I give you the 5 effective dribbling exercises, you can still fail to improve your ball handling because once you have the exercises it’s up to you to actually do them at least three times a week.
- 5. And this is for average results.
- 6. So if you did these drills 5 times a week you would get tremendous results.
- 7. So, here are the 5 effective dribbling exercises!
- 8. Stationary Pounds • This drill is to help you become comfortable with dribbling the basketball at different speeds without looking down at the basketball. • Start by bending your knees with your head up and a basketball in one hand. Dribble the basketball as hard as you can without passing your shoulders or looking down at the basketball for 10 seconds. • Then dribble the basketball as hard as you can without passing your hip for 10 seconds and finally dribble the basketball as hard as you can without passing your knees for 10 seconds. • Repeat this drill 3 times.
- 9. Stationary Crossover Drill • This drill is to help you become comfortable with crossing the basketball over at different speeds without looking down. • To perform this drill, start with your knees bent and a basketball in one hand. • Then cross the basketball over as fast as you can for 30 seconds while keeping your head up, and repeat three times.
- 10. Stationary Between the Legs Drill • This drill will help you become comfortable with dribbling the basketball between your legs. • Start by bending your knees with your head up and a basketball in your hand. • Then begin to dribble the basketball under your left leg then under your right leg and continue this process for 30 seconds. • Repeat this 3 times.
- 11. Stationary Behind the Back Drill • Start this drill by dribbling the basketball behind your back for 30 seconds. • Then repeat this 3 times.
- 12. Stationary 2 Ball Pounds • In this drill you will need two basketballs. • This is the same thing as the Stationary Pounds drill except this time it will be done with 2 basketballs instead of one.
- 13. Don't neglect to follow these drills.
- 14. These drills are very effective when used 3 to 5 times a week and done with high intensity.
- 15. I'm going to be honest with you.
- 16. Using these drills alone is great but if you want to be an elite ball handler, 5 drills are not enough.
- 17. If you want to be an Elite Ball Handler you have to know how toTrain like the Basketball Elite!
- 18. Want to be the best basketball player on the court? Click the link below to get your FREE report that will reveal the training secrets of the basketball elite! Click Here http://www.verticaljumpprime.com/elitesecrets