Don't let yourself get sucked into believing that smoking will always have a hold over you. There is...

1. You Can Do It, Quit Smoking Today With These Great
Recommendation!
Don't let yourself get sucked into believing that smoking will always have a hold over you. There is
no reason that you can't find something to help you break the cycle and quit. This article has shown
you lots of suggestions. If you find one that looks interesting, what have you got to lose? Get to it.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help
you along. Make sure to match your list to your unique personality. Everyone does things their own
way. Discovering what will work best for your particular circumstances is crucial. This is easy to
determine by writing your own list.
Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it
every day, to help keep you motivated. Include not only the reasons that directly benefit you, but
also the reasons that quitting will benefit your friends and family. Being able to read your list every
day will remind you of why you stopped smoking in the first place.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical
exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by
developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine
in your system, but start small, with a walk around the block.
Take up exercise to help you stop smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when
you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea
that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at
all.
Enlist your friends and family to support you with your decision to stop smoking. Those closest to
you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to
stop smoking before your quit date, and let them know specifically how they can be of best help to
you.
Be sure that when you're trying to stop smoking that you try to
http://www.everydayhealth.com/quit-smoking/ limit beverages that make you crave tobacco. For
some people this means cutting back on coffee or alcohol. If you consume these drinks you might
feel urges to smoke, especially with alcohol. Stay away from these things or limit your intake for a
while if you're quitting smoking.
Write down a journal of every time you have a cigarette and what your reasons were for having one.

2. This journal will help you to find out what your smoking triggers are. For some it may be the first
morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your
triggers will help you to figure out a way to fight them.
To clarify why it is so important for you to quit, ask the people you love to tell you how they think
smoking has affected you. Just be prepared to hear unpleasant comments about how your car or
clothes smell or more emotional confessions like how your kids worry about your health.
Make sure you are aware of all the implications of smoking, as this will encourage you to quit. In
addition to the obvious chance of developing lung cancer, smokers are known to have twice the
danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm,
which cause death almost immediately.
To clarify why it is so important for you to quit, ask the people you love to tell you how they think
smoking has affected you. Just be prepared to hear unpleasant comments about how your car or
clothes smell or more emotional confessions like how your kids worry about your health.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include
fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste
foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise
more. This will leave you healthier and happier.
If you have a smartphone, download an app to help you track your quitting statistics. Many find it
helpful to know how many cigarettes they have avoided or how much money they have saved by
quitting, and being able to see this information during moments of weakness may provide the
motivation you need to stay quit.
Think about signing up for motivational emails or text
messages when you want to quit smoking. Oftentimes,
people fail to quit because they lack the motivation or
encouragement to do so. These messages will give you
that push you need when you feel as if you want to
give up.
Do not give up. Relapsing is very common. Many
smokers have to try several times before they are
successful in putting down the cigarettes. Look at
what circumstances and emotions lead to the relapse.
Once you decide you are ready to try again, set a date
to quit in the very near future.

3. Many who stop smoking without the use of
cessation methods do it by having a different
outlook. If you look at smoking as taking it day
by http://bestvape.weebly.com/juices.html day,
you will have a better mindset in place to beat
it. You can use cognitive behavioral therapy or
gradual changes to your daily life to get rid of
your bond with tobacco.
Decide how you'll manage the stresses of
quitting before you stop smoking. Come up
with some ways to relax, and ask a friend to
lend a sympathetic ear. When you're agitated
about quitting, you won't always be able to
think clearly, so it's good to have a plan in
advance.
As mentioned before, there are several people
that are looking for ways to stop smoking for
good. The article above contains several
methods to help you stop this bad habit.
Hopefully, using the advice above, you will be
able to find a way to quit smoking that works
for you.