When you experiance a break up, you should expect to go throughj these 5 stages.

1. The 5 Stages of a Break Up People Will Go Through by Makoo Leandro

2. After a relationship break up you will undergo 5 stages. You must experience each stage to recover. How long it takes will vary person to person and how well you handle it. The quicker you go through each stage, the quicker you move on with your life. Relationship Mender

3. First stage is acknowledgement, you realize that this break up is real, it really happened. You may not understand everything going on and are dazed. It is important at this stage to grasp what took place.

4. Second stage is when you get the break up out of your system. This means crying, talking to friends and family or even writing about what you are experiencing. It is not healthy to hold these feelings in.

5. Third stage is to spend time with friends and family, let them help you to get past your pain. Be careful they do not give you bad advice or make you take revenge on your ex.

6. You should be building up your self confidence in the fourth stage. It’s time to enjoy yourself. It’s time to start feeling better about yourself now.

7. In the fifth stage you can move on with your life. You know why the break up occurred and can see what caused it. You have moved on with your life.

8. Thanks For Reading For more information check out Relationship Mender