We've all got stress in our lives - it surrounds and pervades us. Even if we're not stressed momentarily, others around us will be for sure.
So here's a novel approach. Instead to trying to escape this stress...how much better would it be if you could use it as a resource to empower you and make you stronger; more resilient, more courageous.
This is what we teach in Atma yoga teacher training and it's super practical and you will feel the effects immediately.
See our website for more resources on yoga (yoga sets, videos, audio lectures, meditations and music) that you can download for free and to take our teacher training:
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