The easy diet rules to follow that will help you to drop those unwanted inches in record time

1. The Easy Diet RulesTo FollowTo Drop Unwanted InchesWithout Stress

2.  Losing weight is all about consuming fewer calories than
you burn. For instance, if you decide and set a target to
lose 10 pounds, essentially, you need to do two things,
which are:
(i) Engage in some form of physical activities (be it cardio
workouts or strength trainings or both)
(ii) Eat healthy.
 You will not be lack of the required physical activities when
you do simple exercises few times a week, but as for
healthy diet to lose weight, here are 20 diet tips that will
help you kiss good bye to those extra inches.

3.  Drink a minimum of 8 glasses a day. Water helps to break
down fat and removes toxins in the body thus creating a
healthier body. It’s actually better to drink 3 litres of water
each day.
 Kick start your metabolism by taking a glass of water in
the morning before any other thing.
 Don’t skip breakfast. Take your meals with water, it helps
you feel fuller and thus eat less and this is ideal for weight
loss.
 Avoid fizzy drinks or sweetened bottled drinks. The sodas
are filled with sugar that will trigger weight gain.

4.  Add fiber to your diet by eating fruits and vegetables as
well as whole wheat or whole grain “stuffs” e.g. whole
grain bread, whole wheat pasta. They will help you to lose
weight in record time.
 Avoid snacking between meals and if you want to do so,
try not to eat snacks that contain high amount of calories,
instead go for low calorie alternatives.
 Eat healthy foods by replacing the sugary and starchy
foods with natural foods.
 Avoid garnishments on your foods, those little tasty
additives are fattening.

5.  Avoid too much fried foods. The frying of foods adds large
amount of fat to the body, the ones that are not burnt will
be stored as fat and automatically leads to weight gain.
 Do not starve yourself. It slows metabolism which is not
ideal when trying to shed those pounds.
 Eat foods from the basic food groups for every meal.
Taking balanced diet keeps you healthy while losing the
weight.
 Take soup to treat yourself, it will help to stabilize your
energy level. By soup, I don’t mean those instant
microwaveable varieties; I mean homemade variety soup
made with vegetables and pulses and flavored with herbs.

6.  If you are desiring to lose 10 pounds, you need to learn to
control your cravings for sweets, eating too much will be
counterproductive.
 Break down your usual 3 large meals to 5-6 meals and
spreading the consumption throughout the day.
 Cut out refined or processed foods as they contain
different additives that will make it difficult to lose weight.
 Take healthy fat. All fat are not bad, there are such things
as healthy fat. Olive, all nuts have them. Tuna, salmon,
mackerel have an omega-3 fat which is good for the heart.

7.  It’s advisable to cook your own foods rather than relying
on take away or packaged foods that contains range of
additives with no nutritional value.
 Drink skimmed instead of full fat milk.
 Eat protein foods, they assist in muscle building.
 Do you desire to lose 10 pounds? Then, don’t rely on crash
diets.
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