Pyramid food

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Pyramid food

  1. 1. The Food Guide Pyramid The Key to a Balanced Diet!
  2. 2. Bread, Cereal, Rice, and Pasta  How many daily servings should we eat?
  3. 3. Vegetables  How many daily servings should we eat?
  4. 4. Fruits  How many daily servings should we eat?
  5. 5. Milk, Yogurt, and Cheese  How many daily servings should we eat?
  6. 6. Meat, Poultry, and Fish  How many daily servings should we eat?
  7. 7. Fats, Oils, and Sweets  How many daily servings should we eat?
  8. 8. Answers to Daily Serving “?s”  Bread and Cereal = 6-11 servings  Vegetables = 3-5 servings  Fruits = 2-4 servings  Milk, Yogurt, Cheese = 2-3 Servings  Meat, Fish, Poultry = 2-3 Servings  Fats, Oils, & Sweets = use sparingly
  9. 9. Answers to Daily Serving “?s”  Bread and Cereal = 6-11 servings  Vegetables = 3-5 servings  Fruits = 2-4 servings  Milk, Yogurt, Cheese = 2-3 Servings  Meat, Fish, Poultry = 2-3 Servings  Fats, Oils, & Sweets = use sparingly

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