Chia Seed is the best source of Omega 3. Chia Seed Oil has multiple health benefits but before using it, you should also know about is side effects. Clary Sage Seed oil is also an alternative of Chia Seed Oil.

1. A Viable Alternative for Health
Benefits: Chia Seed Oil
Presentation By: chiaseed-oil.com

2. What is Chia?
Chia is an excellent source of ALA (alpha-linolenic-acid). ALA
is one of the main parts of the diet of individual who
doesn't eat fish or meat, who goes on a diet.
Chia seeds contain about 20% strontium and protein which
produce high energy levels and also helps to assimilate
protein.

3. Chia Seed Oil Benefits

4.  These seeds help to control the level of blood sugar and thus
can prevent diabetes.
 Chia seed oil contains Fiber and is processed slower by the
Human body.
 It helps to regulate the cholesterol levels in the blood. It has
been shown to raise HDL cholesterol levels (the good
cholesterol) and also to lower the bad cholesterol as well as
triglyceride levels.
 You can add the seeds in salads; smoothies. For making
nutrient rich breads, you can mix the seeds in flour mixtures.

5. Other Benefits
 It contains amino acid which is known as tryptophan
- this acid helps to maintain your sleep, appetite and
mood.
 They contain numerous minerals like manganese;
magnesium, phosphorus and calcium which help
maintain the functions in human body like healthy
teeth and bones as well as help with regulating
blood pressure.

6.  Chia Oil Omega 3 contains various antioxidants which
help prevent heart disease, cancer as well as help fight
the process of aging.
 They can also slow down digestion and thus it is being
proved as a treatment for non-insulin dependent
diabetes.

7. Chia Seed Oil Side Effects
• It is not enough known about the utilization of the seeds
during breast-feeding and pregnancy. It would be better
if you avoid it if you are pregnant.
• Sometimes chia seeds cross-react with certain foods
which results in possible allergic reactions like
constipation to diarrhea, bloating and excessive intestinal
gas.
• Excessive use of chia seed oil can increase the risk of
prostate cancer.

8. Any Alternative of Chai
Seed Oil?
The best alternative of chia seed oil is Clary Sage Seed Oil. It
is the highest known vegetative and stable source of
omega-3 fatty acids. Clary Sage Seed Oil is free from
allergenic compounds.
It can be kept to room temperature for up to 2 years
without any fear of getting oxidized which makes it a great
choice for long-term use.
You can buy in form of pills which are Clary Sage Seed Oil
Capsules.

9. Contact Us
Website : www.chiaseed-oil.com
E-mail : info@omega-visage.com
Phone No. : 855-663-6634