Just stop, stop smoking because there is no good that can come from it. All that smoking does for yo...

1. Quit Letting Your Life Be Ruled By Cigarettes: Obtain Aid to
Stopping Below!
Just stop, stop smoking because there is no good that can come from it. All that smoking does for
you is harm your lungs, harms the lungs of people around you, and make you spend more money that
you could be using on other things.
Talk to your doctor about quitting smoking. Your physician will likely have access to resources that
you are unaware of to help you quit. Your doctor will also be able to write you a prescription for
medication to help you stop smoking, if he or she feels that it is necessary.
When you've made the decision that smoking is no longer for you, seek out a support group for help.
By getting together with people who are in your shoes, you can share the difficulties you are facing.
These people can offer tips, support, and guidance for quitting. To find a support group dedicated to
smoking cessation, check your local rec center, church or community college.
Quit smoking to improve your smile. People who smoke
often fall victim to yellow teeth, persistent bad breath,
and even gum disease. In addition, smoking puts you at
risk for mouth cancer. When you quit, your smile will
have a chance to become whiter, and you'll feel more
like smiling because your body will be healthier.
Believe it or not, exercise can be the key you need to
quitting smoking. Usually, many people smoke because
they feel overwhelmed or stressed out. When they feel
stressed, they turn to cigarettes for support. Cigarettes
can be replaced by exercise. Also, exercise is good for a
person's overall health.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all
the nicotine that is stored in your system. This will help you better resist cravings that you are bound
to get if you do not do this sort of cleanse.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly.
Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often.
No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Don't worry if you have a relapse. It's not uncommon for a smoker to try multiple times to quit
before they succeed. Always think about what made you relapse, and try to avoid that situation in
the future. Decide on a new day to quit, prepare yourself, and stick with it.
Use the Internet to find support. Participate in online support groups. There are many websites that

2. are devoted to supporting those that are looking to quit smoking. It's a great way to compare
different outlooks and methods before you become disheartened or begin to doubt yourself. You will
find comfort in talking to people who are going through the same kind of struggles.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you
might start smoking again is stress. If you can't avoid all stress during the first few weeks after
quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a
massage or try a yoga class. Find something new and healthy to replace what you're giving up.
Make an effort to reduce your smoking. Taking gradual steps is a great way to help achieve your
long-term goals of quitting. Try a delay of one hour before you smoke your first morning cigarette.
Perhaps smoke only half a cigarette instead of a whole one.
Smoking is sometimes the thing that individuals turn to in times of stress. Find other techniques you
can use to relax when you feel stressed. Meditation, yoga and deep breathing techniques are all a
great way to help relieve stress and stay smoke-free.
Write down a mantra for why you are quitting. Repeat your mantra to yourself when you feel a
strong craving. This can help you focus on your vaporizer weed motivation to quit when cravings are
strong.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have
intense cravings from time to time while they are quitting or even backslide once or twice. Don't
beat yourself up if you give into temptation. Just get back on track as soon as possible and keep
working on quitting.

3. When you are trying to stop smoking, do not attempt to do it overnight. Nicotine addiction is
powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to
relapse if you quit cold turkey, so take it slow and get it right the first time.
If you discover that gradually quitting your smoking isn't working for you, then try completely
quitting altogether. Lots of smokers discover that the only method they can quit for good is
immediately stopping their smoking. You must find the method that works best for you, whether
that's gradually quitting or immediately quitting.
If the fear of gaining weight is the only thing holding you back from quitting, you should know that
gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That
said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and
mindful snacking, this fear should play no part in keeping you from quitting.
It is very important to be aware of your triggers while you are quitting smoking and even right after.
It is easy and comforting to go back to an old habit when you are stressed, bored, tired, or feeling
depressed. Being aware of your emotional triggers and having alternative plan to smoking can
greatly reduce you temptation to go back to the old habit.
Hopefully, the advice in http://www.lung.org/stop-smoking/how-to-quit/ this article will have
provided you with all the information you need to stop smoking. While it might seem like an
insurmountable task, it is entirely possible, as long as you know what you are doing. Use the tips
listed here and look forward to a life free of cigarettes!