What is physical fitness? Why is it important? What are its components? What are the most effective ...

1. Physical Fitness Articles | Buzzle.com
What is physical fitness? Why is it important? What are its components? What are the most effective
ways to keep fit? How to get in shape? Get all the answers in the articles that follow. Stay fit, stay
healthy.
Fun Facts You Probably Didn't Know About Physical Fitness
Fitness is something we all desire but hardly take any efforts to achieve. Physical exercise is often
last on our priority list as it is often perceived to be time-consuming. Buzzle presents some facts on
physical fitness that...
Top 5 Fitness Gadgets
Fitness is something that each of us seems to be striving towards in varying degrees. This Buzzle
article lists some of the best gadgets in the market to help you on your quest to getting healthier.
Things You Should Never Do While Trying to Get in Shape
When trying to burn off excess fat, you may come across numerous tips and techniques that can be
tried out. While some are healthy and effective, others can pose long-term health risks. In this
Buzzle article, we provide a list of...
Does Being Skinny Mean You Are Healthy?
Skinny people are usually the object of envy. But should it in fact be the other way round? This
Buzzle article explains why being skinny is not quite as healthy as one might think.
What is VO2 Max
If you want to know your body's cardiovascular fitness level, there is no better way than to test your
body's maximal oxygen uptake or the VO2 max level. Here is an article that will help you to
understand VO2 max.
Keep Fit While Traveling
Do you avoid going on long vacations just because you fear putting on weight? Or you don't eat your
favorite food while on vacation, to stay in shape? If yes, then you need to read this article that will
help you keep fit while you...
Fitness Tips for People Who don't Workout
For those who want to stay fit without hitting the gym every day, these tips are for you.
Tips to Get the Perfect Beach Body
Having that perfect beach body will not only give you the 'looks' but it will also keep you fit. There

2. are a host of good things that will follow you if you are fit. You must have pledged to stop eating
pastries, cheese, mayonnaise...
Physical Activities for Elderly People
Growing up is a meticulous process and upkeep of the physical constitution may seem tardy, yet
essential. Reaching the ripe old age and keeping par with fitness would seem unappealing and
bothersome, however, taking the effort in...
How to Stay in Shape
It is extremely essential to make healthy lifestyle choices to be physically fit. The following article
offers some tips for staying in shape, physically as well as mentally.
Fitness Tips for Kids
Are you worried about your child's health and fitness? Go through the following tips and try to put as
many into practice as possible.
Fun Fitness Activities
Are you bored of working out at the gym? Here are some fun fitness activities for adults as well as
kids. Scroll down and have fun.
Getting Fit After 50
There are many easy and effective ways of getting and staying fit after 50. In this article, we have
discussed the effective tips on staying healthy in the later years.
Fitness Activities for Toddlers
Fitness activities are a must for kids from the health point of view. Read this article to learn some
activities and understand their benefits.
Fitness Activities
In the following article, we will talk about the different ways in which fitness activities can be
carried out. Read through to get some fun and easy ideas.
Fitness Activities for Kids
As of today, obesity and tiredness are the factors affecting the overall health of kids, which makes
them lazy and inactive. This article highlights some fun fitness activities for kids, which will help
them to develop their...
How to Increase Stamina?
There are various exercises and training programs to increase the level of stamina. However, these
fitness programs work best when these are supplemented with a healthy diet and adequate rest or
sleep.

3. Hourglass Figure
Many celebrities are famous for their hourglass figure. They are envied by women all around the
world. Do you long to have this look too? If yes, read on for some interesting ideas and useful tips for
the same.
Tips on Getting Fit Fast
People are finally waking up to the hazards of an unhealthy lifestyle and are looking for ways to get
fit. This article provides some tips on how to get fit, quick.
Fitness Tips for Men
Fitness is not the arena reserved only for women. Even men are in dire need of fitness tips these
days, and are looking to build a healthy and lean body.
Components of Fitness
Fitness is not only about building muscular strength and endurance, but also about gaining
flexibility, speed, and balance. This article discusses the various components of fitness.
How to Tone Your Body
The following article reveals all the secrets of how to tone your body. Read them, remember them,
and implement them to get a shapely body.
How Long Does it Take to Get in Shape
This is the question that plagues most of the women who yearn to get a fit body. Read on to know
more about which fitness techniques can help you to get in shape fast.
Components of Physical Fitness
John Fitzgerald Kennedy had once said, "Physical fitness is not only one of the most important keys
to a healthy body, it is the basis of dynamic and creative intellectual activity." I couldn't agree less.
Keep reading to...
5 Components of Physical Fitness
The five major components of physical fitness are cardiovascular endurance, muscular strength,
muscular endurance, flexibility, and body composition. This article provides information regarding
the same.
Increasing Lung Capacity
A high lung capacity is beneficial for athletes, singers, etc. Others too can ward off many diseases,
by increasing their lung capacity, that will improve the pulmonary functions.
Why is Physical Fitness Important for Teens?
Teens, both male and female, should give importance to their physical fitness, as it helps in the

4. growth and development of their body. This article provides some information on the importance of
physical fitness for teenagers,...
Importance of Physical Activity for Children
Today, children are victims of a lot of education-related stress and peer pressure. Besides, the
advent of the internet technology and the introduction of screen-oriented applications have
dominated their leisure time. However, the...
Benefits of Physical Activity
Why is exercise important? What are the benefits of physical activity? Read on to find out.
Importance of Physical Fitness
The importance of physical fitness cannot be stressed enough by health experts and those who've
changed their lifestyle 360 degrees around. Learn why you should consider the same, and why this is
crucial for your wellbeing.
Benefits of Physical Fitness
We often read about the importance of physical activity and resolve to exercise on a daily basis. But
we often forget our resolutions. Here is an awakener that tells you about the benefits of physical
fitness.
5 Main Components of Physical Fitness
Overall physical fitness can be maintained only if an individual exercises regularly and leads a
healthy lifestyle. This article reveals the 5 main components of physical fitness.
Fitness Tips: How to Get Back into Shape
Everyone, deep down, nurtures a desire of having the
most perfect figure. But, there are certain fitness tips
that have to be borne in mind to understand how to get
back into shape. The following passages aim at helping
you in this...
Fitness Alternatives for Those Who Hate Exercise
Exercise. It's a word many of us dread. Some find it
boring, while others just can't stand doing it for whatever reason. Finding motivation to do it is a
challenge for us all. Finding ways to make exercise enjoyable can be difficult...
Fighting Fit for Life!
Becoming more active needn't be difficult, even if it's been a long time since you last took up any
exercise.

5. Fitness in Old Age, No Sweat!
One can be happy and have fun even in old age, if he is healthy, fit, and full of enthusiasm. It is said
that "He who has health has hope, and he who has hope has everything".
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