How to be diabetes free.

1. How To Be Diabetes
Free!
Presented By Susan Stormer
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Revealed: The Natural And Most
Effective Cure For Diabetes!

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Three Natural Cures For Diabetes
Diabetes and its complications can be cured without taking
any drugs.
There are three basic Natural cures for Diabetes available,
1. Diet
2. Exercise
3. Nutritional Supplements
Diet
Diet is the first and the best natural cures for diabetes patients. A proper
diabetic diet menu must have a low glycemic index which means the food
containing low level of carbohydrates, moderate protein and high fiber.
This kind of diet will reduce diabetes blood sugar levels; reduce intake of
insulin levels, and lesser the need for medications. It will also help to
reduce weight, reduce blood pressure; this cures the diabetes and
supports body's overall health and energy.
Eating a handful of groundnuts everyday will helps the diabetic patients
and taking honey daily basis also will help them to reduce diabetes.

3. Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach,
Carrot, and Cabbage are helpful to cures the diabetes in natural way.
Exercise
Many studies have proven that exercises are great benefit to diabetics and
can significantly cures them. The regular Natural physical activity helps
diabetes patients to reduce the weight, lower the blood glucose levels,
improve the insulin's sensitivity, helps the immune system and strengthen
them, helps improve blood circulation, lower bad (LDL) cholesterol and
improve the good (HDL) cholesterol . And this is natural way of reduce the
risk of heart diseases.
Asanas - Yogic asanas are also helpful to cures the diabetes in natural way.
Some of the asanas trainers prefer are Bhujangasana, Dhanurasana,
Shalabhasana, Sarvangasana, Paschitmottasana and some of other asanas
are also helps to cures diabetic patients.
A daily walking in the morning or little jogging can also helps to cures
diabetics.
Game like badminton also helps reduce the level of sugar in the blood.
Nutritional Supplements
There are many of nutritional supplements that every diabetic should be
taking on a daily basis in order to cure diabetes in natural method. These
supplements are very good and that really helps to lower blood sugar
levels and insulin levels, lower cholesterol levels, reduce blood pressure,
improve energy, and lower the risk of heart disease. These supplements
are really very natural and these supplements can also protect your tissues
(eyes, kidneys, blood vessels) from the damage that diabetes often causes.
They also help to cures the lower blood circulations.
The usefulness of these supplements is not at all theoretical, but they do
the magic that cures the diabetes in natural way is fact. There are

4. thousands of published studies proving the beneficial effects these
supplements have on diabetic patients. Amazingly enough, despite the
overwhelming evidence, most of the medical advisors do not recommend
nutritional supplements to their diabetes patients.
But Natural way is far better then medications.
Controlling blood sugar levels is an art. If you want to be an expert in it,
you should know the full details in foods to eat AND foods to avoid in
natural cures for diabetes
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Foods for Diabetics
People suffering from diabetes need to eat healthy in order to keep their
blood sugar levels under control. Though they are not left with much
variety, as far as food is concerned but the vegetables prescribed for them
are not all that awful.
The French bean, also known as the kidney bean is a good option. If
cooked with care, it tastes awesome and no less than a delicacy. The beans
have a greater fiber content and are rich in carbohydrates. Thus, it is
prescribed to patients suffering from diabetes.
A suggested natural remedy could be, juice extracted from French beans
mixed with the juice of Brussels sprout. This is good for the health as it
stimulates production of insulin.
Foods to Avoid for Diabetes
Bean decoction is another effective medicine. For this you require 60
grams of fresh bean pods, weighed after removing the seeds. This has to
be boiled in four liters of water for four hours. The decoction must
necessarily be prepared on slow fire. Then the potion has to be sieved
through a muslin cloth and let to cool for eight hours. It is advised that this

5. decoction be taken a glassful after every two hours for 4-8 weeks at a
stretch. This must be prepared fresh everyday as it loses its medicinal
qualities after 24 hours.
Dr. James Anderson of the Human Nutrition Research Centre of the US
Department of Agriculture deduced that foods with low cholesterol
content help prevent heart ailments. Also, the beans being rich in soluble
fiber reduce the sugar level in blood and thus are healthy for diabetics who
are greatly prone to the risk of heart disease. Lettuce has 3% or less of
carbohydrates. People who wish to cut down on their weight can have
plenty of tomatoes as it has low carbohydrate content and also does
control levels of sugar in the urine.
Soya bean is very nutritious and helps to keep a check on blood sugar
levels. Studies as early as 1910 has shown that Soya bean is rich in protein
and fat and low in starch. It helps regulate and reduce the quality of
urinary sugar in diabetics.
Onion, be it raw or cooked is also an effective home remedy. It reduces the
sugar levels in blood and the more it is eaten the faster it would help lower
blood sugar. Around 1960’s, there was discovery of anti diabetic
compounds in onion. These were similar to anti-diabetic pharmaceuticals
which help synthesis of insulin and its release, namely, allyl, propyl,
disulphide and allicin.
A balanced diet, well supplemented with vegetables, fruit and juices
should be ideally taken. One needs to cut down on the intake of fat based
food and sweets. Also, you should indulge in an active lifestyle. Walking is a
must on regular basis. Smoking and drinking must be avoided. The blood
sugar should be measured at regular intervals and body weight should be
maintained. This would enable a diabetic to live a healthy life.
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