7. WHY ARE SUGARY DRINKS BAD?
Bad for your teeth
Fills you up so you
aren’t hungry for
nutritious food
Too much can lead
to obesity
The American Heart
Association
recommends a
maximum of 6-9
teaspoons of added
sugar daily.
15. KALE: A VERY NUTRITIOUS VEGETABLE
Vitamin A
Vitamin K
Vitamin C
Important minerals
like potassium and
iron
Kale can be added
to many cooked
dishes!
23. HUMMUS
1 15 oz. can of
garbanzo beans or 1.5
cups cooked garbanzo
beans
1 clove of crushed
garlic
2 teaspoons of cumin
½ teaspoon salt
1 tablespoon olive oil
Combine ingredients in
blender, food processor
or by hand until desired
consistency is achieved.
24. CURRIED SQUASH AND KALE SOUP
2 t bs p o l i ve o i l
1 m e di um o n i o n, di c e d
2 c ups s l i c ed c e l e r y
1 t s p m i n c e d g a rl i c
2 t s p fi n e l y m i n c ed g i n g er
4 c ups o f c ube d but te rn ut s q ua s h
( o r s we et pot a to e s )
2 c ups o f c h o ppe d a ppl e
1 h e a pi n g t bs p o f c urr y pow de r
1 t s p c i n n a mon
2 tsp salt
1 . 5 t bs p brow n s ug a r
5 c ups o f wa te r
Ca n o f l i g h t c o c o n ut m i l k
2 t bs p s m o ot h pe a n ut but te r
1 bun c h o f ka l e , deve i ne d a n d
fi n e ly c h o ppe d
In a m e di um -larg e pot , h e a t o i l
ove r m e di um h i g h h e a t . Add o n i o n
a n d g a rl i c a n d c o o k un t i l o n i o n i s
t ra n s luc en t . Add
g i n ger, s pi c e s , s a l t , brow n
s ug a r, a ppl e s a n d but te rn ut
s q ua sh. Co o k fo r a m i n ute , s t i rri n g
fre q ue n t ly.
Add wa te r, c ove r a n d bri n g to a
s i mmer. Co o k fo r 1 h o ur o n
m e di um -low ( s i mmer). In
ba t c h e s, t ra n s fe r to bl e n de r to
pure e . Ret urn to pot a n d a dd
c o c o n ut m i l k a n d pe a n ut
but te r. B ri n g to a l ow bo i l . Add
ka l e a n d c o o k fo r a n ot h e r 5 - 10
m i n utes ( un t i l ka l e i s te n de r)
27. BRUSH YOUR TEETH!
Brush at least 2
times a day
In the Morning
Before sleeping
Brush for at least 2
minutes
Brush in a circular
motion
stunningsmile.wordpress.com
28. FLOSS YOUR TEETH!
Floss daily
Floss between every
tooth
Removes plaque
from areas the
toothbrush can’t
reach!
www.fitsugar.com
www.drcivils.com
29. VISIT THE DENTIST
Where to get a dental
exam?
Go to Falls Community
Health or previous dentist
Visit your Dentist every
6 months
Visit your Dentist even
if your teeth feel good!
www.dentaldepot.net
dentistalbanycolonie.com
31. WHEN DO YOU WASH?
Before & after eating
Before & after preparing
food (raw meat)
After using the restroom
After coughing or
sneezing
When your hands look
dirty
http://www.cdc.gov/handwashing/
32. WHAT’S THE BIG DEAL?
Hands carry germs
Germs are
everywhere and they
are tough
We can’t see germs
People can get very
sick
Simple hand
washing can prevent
illness for you and
your family
35. COVER YOUR COUGHS AND SNEEZES
Cough and sneeze into
a tissue or your sleeve
If you don’t have
tissue, turn away from
people, cough into you
arm or shoulder
Don’t touch your
eyes, nose or mouth
after coughing or
sneezing
37. WHAT IS THE FLU
The flu is a contagious
respiratory illness caused
by the influenza virus
that affects the
nose, throat, and lungs
Signs and Symptoms:
Fever and/or
chills, cough, sore
throat, runny or stuffy
nose, muscle or body
aches, headaches, fatigu
e, & sometimes vomiting
or diarrhea
The flu is spread mainly
by droplets made when
people with flu
cough, sneeze or talk
www.apartmenttherapy.com
38. HOW TO PREVENT THE FLU
Get the Flu Shot
#1 Preventive Measure
Wash hands, cover your cough, &
stay away from others who are
sick
Get the shot EVERY YEAR!
Vaccination can occur as early
as September, but can
continue through
December, January, and
beyond
Locations
Falls Community Health
Flu season usually lasts from
September to May
Peak flu season is usually in
February
medschoolwatercooler.blogspot.com
39. WHAT DO YOU DO IF YOU GET THE FLU?
Go see a doctor
Take antiviral medications
Take care of yourself
Rest
Drink Plenty of water and clear liquids
Avoid contact with other people
www.cdc.gov
Good resource to judge how to eat healthy. To avoid disease. On this slide. Talk about (show/demo) the fruits and veggies we brought!Pass out printouts of this.
Helps body repair itself.
Ask the audicence…Which smile is good? Which smile do you want? How do you get that good smile/teeth?Recap sugars. Eat away at teeth cause 2nd pic.
www.csi1000.com
www.quickanddirtytips.comwww.getreadyforflu.org
Demo. Either talk about poster(above) or show video?Talk about why its important to wash and. Hand washing stops the spread of germs and illnessesWet your hands with clean, running water (warm or cold) and apply soap.Rub your hands together to make a lather and scrub them well; be sure to scrub the backs of your hands, between your fingers, and under your nails.Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.Rinse your hands well under running water.Dry your hands using a clean towel or air dry them.
