Exercises will always make you fit and healthy and also healpful in treating various types of problems. If you want to reduce your knee pain then here are some exercises which you can try at home.

1. Top Exercises to Reduce Knee Pain
Knee pain is quite grave and it really hurts a lot. Bit most of the times when we do some
strenuous activity, most of the weight goes on the knees and they will pain a lot. But if
you are regular with muscles strengthening and joint exercises then perhaps you will put
les stress on knees. If you feel that there has been persistent knee pain then you must
immediately talk to your doctor. Also, you must start wearing a knee cap. Also, there are
a few best exercises that will help you to reduce knee pain. If you are located in Delhi
and require someone to come at your home and teach you exercises for knee pain then
look out for home physiotherapy in Delhi.
Here are the best exercises to reduce knee pain
 Practice partial squats: For extra support you must take a normal chair, now sit
on that first. Now stand straight. Lower your body like you must bend the hips
and go down towards the chair, like you are sitting. But actually you should not
sit. This position is partial squat and you must make sure that the knee come bit
ahead in this and your toes are backward.
 Side lying exercises for leg: You must lie down on the side and then support the
head with your hand by keeping the head on the hand. Elevate your leg above
and try to reach the shoulder level. Stretch as much as you can and then slowly
come back to the normal position.
 Aerobic step: You must keep a pile of planks at the level above your toes. Like
there can be four planks ahead and then you must take up the running position.

2. Keep your toes on the plank and put weight on the ankle of right feet. Then step
down and do the same thing with the left foot.
 Raising the calf: You should just stretch your toes and calf by moving upwards.
You will feel that some weight is coming on the fingers of the foot but this is
manageable.
With the above exercises on regular basis you will be able to manage your knee health
without suffering from pain.
How to find the best physiotherapy clinic in Delhi?
In Delhi there are many physiotherapy clinics and every clinic would boast of being the
best. This would put you in the dilemma that which one is apt for you. Select the leading
and reputed knee pain treatment in Delhi which would help you out with physiotherapy
exercises and pain management when needed. Some people like visiting the clinics and
some people like calling the physiotherapists at home. So, you must exercise the option
depending upon your convenience and needs.
We often feel that our knees are hurting and that’s because we don’t tale proper care of
the same. When the pain is immense you must apply ice pack on the same few times a
day.
Source: http://phyworlddelhi.tumblr.com/post/150113085919/top-exercises-to-reduce-
knee-pain