1. how to get rid of migraines
Migraine is one of the most common forms of headaches often described as sharp,
"pounding" and throbbing pain on either sides of the head which may be connected with
bright spots of sunshine, blurred vision, blind spots or other visual hallucinations.
The actual reasons for migraines aren't fully understood yet, however, it can be known that
migraine involves adjustments to chemicals (drop of amounts of serotonin) and arteries in the
brain. Another reason for migraine may be hormone imbalance. As an example, about 70%
of ladies, who suffer from migraines have them during or immediately after period.
If you need to learn the way to get rid of a migraine, you will need to what triggers them.
Migraine attacks could possibly be triggered by stress, bright light, noises, smells (paint,
strong perfume, fumes from car heaters), too much or not enough exercise, smoking,
alcohol, illegal drugs and particular foods such as chocolate, coffee, tea, cheese, meats
containing nitrates (salami, bacon, hotdogs), citrus fruits. Sometimes by eliminating issues
that may trigger your headaches you are able to noticeably decrease the frequency of
migraines.
The best approach to remove migraines is "preventive". It means that while overtaking-the-
counter or prescribed medications during migraine attacks might be helpful to get rid of the
symptoms and temporally reduce pain, they may not be efficient at curing what causes
migraine. Besides many pain-killers and prescribes drugs involve some serious side-effects
like sleep disturbance, memory problems, dizziness, sex problems and fatigue.
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Safer and much more effective non-medications include:
o Acupuncture and acupressure - two much the same therapies that assist to treat the root
causes of migraine.
o Hypnosis could be beneficial in reducing pain and identifying the triggers of migraine.
o Relaxation therapy like yoga, meditation really helps to calm down your head, promote
muscle relaxation and increase a sense of well-being.
o Massage really helps to decrease muscle tension and improve the circulation of blood.
o Cold and warm showers reduce pain during migraine attacks.
o Aromatherapy. As certain smells can trigger the migraine, there are many smells that help

2. to avoid or decrease it. As an example, lavender, rosemary, chamomile and peppermint oil
can be utilized during massage, combined with a hot bath or simply useful for inhalation to
diminish worry, pain and lethargy.
o Herbal treatments. Feverfew, if taken regularly for some weeks, is which can prevent blood
cloth and relief migraines. Other herbs that have been utilized for centuries for the treatment
of migraines are ginger, kava kava, St. John's wort, chamomile and fennel. visit how to get
rid of migraines