Dream

Objectives

₰ What is a dream?
₰ Why do we dream?
₰ Do dream come true?
₰ Can you control your dream?
₰ Types of controlling your dream.
₰ Lucid dreaming.
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What is a dream?

Dreams are successions of
images, ideas, emotions and sensations occurring
involuntarily in the mind during certain stages of
sleep. The content and purpose of dreams are not
yet understood, though they have been a topic of
speculation and interest throughout recorded
history. The scientific study of dreams is known
as oneirology.

I t i s d i f f i c u l t t o e x p l a i n
t h e f u n c t i o n o f d r e a mi n g .
D e s p i t e ma n y
t h e o r i e s , s c i e n t i s t s s t i l l d o
n o t c o mp l e t e l y u n d e r s t a n d t h e
p u r p o s e o f d r e a m i n g . Wh a t w e d o
k n o w s o f a r i s t h a t d r e a mi n g i s
a wa y o f s o r t i n g a n d s h u f f l i n g
v a r i o u s e v e n t s t h a t h a p p e n
d u r i n g y o u r wa k i n g h o u r s .

A d r e a m i s n o t h i n g b u t t h e
s u c c e s s i o n o f i ma g e s t h a t p a s s
t h r o u g h y o u r mi n d d u r i n g s l e e p .

₰ Ordinary Dreaming
₰ Power dreaming
₰ Consciousness dreaming
₰ Lucid powerless dreaming
₰ Lucid dreaming
₰ Absolute lucidity


Knowing Feeling Thinking

Ordinary Dreaming Consciousness dreaming


Power dreaming Lucid powerless dreaming


Lucid dreaming Absolute lucidity


Lucid dreaming

A lucid dream is a dream in which
one is aware that one is dreaming. The term was
coined by the Dutch psychiatrist and writer
Frederik (Willem) van Eeden (1860–1932).In a
lucid dream, the dreamer can actively participate
in and manipulate imaginary experiences in the
dream environment.Lucid dreams can seem real
and vivid.

10. Motivation & Set the Intention
9. Your Sleep Posture and Relaxation
8. Spontaneous Lucidity
7. Dream Characters
6. Dream Themes
5. Increase your Self-Awareness by Reality Chec
4. Observe Your Hypnologic Imagery
3. Fall Asleep Consciously
2. Enter the Dream World
1. Control and Explore your Dream


10. Motivation & Set the Intention
₰ Lucid Dreaming is the ability to have vivid self-
awareness while dreaming.
₰ Imagine waking up in your dreams with the
ability to do anything, meet anyone, go anywhere…
₰ Everybody has the capacity to learn how to have
lucid dreams – it just takes motivation and practice.
The more skilled you become at meditation and
entering altered states of awareness on demand, the
easier it is to go lucid at will.
₰ And once you make the decision to become
conscious in your dreams, it has the potential to
completely change your relationship with your inner
self forever.

₰ Close your eyes and lie on your back.
₰ Take three deep breaths in and out. Feel your body
sinking into the bed, and let go of all the tension in your
muscles. Enjoy the feeling of relaxation, and focus on
your intention to control your dreams.
₰ Allow any thoughts to pass you by, without
interacting with them. Keep your body totally relaxed
and still. Repeat over in your mind: “One. The next
scene will be a dream. Two. The next scene will be a
dream. Three…” etc.
₰ This will set your intention and keep your mind alert
while your body slowly drifts back to sleep.

8. Spontaneous Lucidity
 This occurs when you suddenly realize “I’m
dreaming!” for no apparent reason.
 Or perhaps your dream became so strange that your
conscious self awareness kicked in. Spontaneous
lucidity relies mostly on luck. However, by increasing
your self awareness during the day time you can train
yourself to recognize the dream state better, and
thereby learn how to become lucid in dreams with
ease.
 Through regular meditation and lucid dreaming,
you can become a lot more self aware..


7. Dream Characters

Think A Character For Your dream

 Make a Theme For your dream…
 Imagine a Situation for your dream..
 Themes can be like with your friends.
 host house theme.
 Amusement park themes.
 Anything you can dream….
 Have a theme for your Dream


Breathing – can you hold your nose and mouth shut and still
breathe?
Jumping – when you jump, do you float back down?
Reading – can you read a sentence twice without it changing?
Vision – is your vision clearer or blurrier than normal?
Hands - can you push your right fingers through your left
hand?
Time – can you read a clock face or digital watch?
Magic - can you fly, shape shift, or walk through walls?
Lights - do light switches work properly?
Mirrors – does your reflection look normal in the mirror?
Memory – what day is it and what are you doing now?
Logic – can you add up two numbers for a correct answer?

In this stage you enter the world
of dreams…
You can walk, fly, float….
Visualize what you need…
The Dream is yours……….


The final part is the most fascinating. After stepping into
lucid dream, the single most important goal of your
subconscious is to control your dreams.
Now, imagine what it would be like to realize you are
dreaming.
 Imagine you are back in the last dream you can remember
and re-live the ending. But this time, become conscious within
the dream.
 Look around you and see everything in high definition. Smell
the scent of the air. Feel the ground underfoot. Engage all your
senses. This is the key to increasing self awareness in dreams.
This powerful visualization technique is excellent for
becoming lucid, especially if you do it as you fall asleep.
That is the secret to Lucid Dreaming.

Dream

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