Quick and easy “Gabrielicious” recipes the entire family will enjoy. These recipes will give you high energy during the day and help you burn fat while you sleep.

1. OMELETTE PIZZA
Serves: 4
Prep time: 10 minutes
Cooking time: 10 minutes
Ingredients:
1 Tbsp ghee Onion slices
4 eggs, beaten 1 mushroom
2 Tbsp tomato pizza sauce* ¼ cup tasty cheese
Baby spinach leaves ¼ cup mozzarella
* When choosing a pizza sauce it is preferable to find one that has no artificial colours or flavours.
Method:
1. Melt ghee in medium sized frypan on medium heat.
2. Once ghee is melted, pour beaten eggs into pan.
Swirl the pan around so that egg is evenly distributed.
3. Allow to cook for one minute or until you can see
that the underside is cooked. Reduce heat and flip
omelette over to cook second side. Take caution when
doing this so that you don’t break the omelette. Cook
for another minute or until cooked through.
4. Remove omelette and place onto plate or wooden
chopping board.
5. Spread tomato sauce evenly over omelette. Add
spinach leaves, mushroom, onion slices and
cheeses.
6. Place prepared omelette pizza under medium grill
for a few minutes until cheese has browned.
7. Cut into pizza slices and serve.
Dinner www.thegabrielmethod.com

2. BERRY PANCAKES
Serves: 4
Ingredients:
1 cup spelt flour 3 eggs lightly beaten
1 and half tsp baking powder Ghee for frying
2/3 cup of organic coconut milk 1 and half cups berries
2 tbsp natural plain yogurt Extra yogurt
1 tsp cinnamon powder or 1/4 tsp vanilla essence Maple syrup if desired
Method:
1. Combine flour and baking powder and add milk
and yogurt. Mix well
2. Cover and leave in the fridge overnight if you
have time
3. Then add vanilla essence or cinnamon, and eggs
and whisk
4. Check the consistency. If you need to you can add
more milk to make a lighter pancake
5. Heat 1 tsp ghee in fry pan
6. Pour 2 tbsp of the mixture into the pan. Roll it
around to coat the base of the pan
7. Cook the pancake until you see small bubbles
forming and the edges start to look cooked
8. Turn the pancake over
9. Cook for a further minute
10. Better to cook pancakes on a lower heat so you
do not burn the ghee
Options:
Serve with berries and yogurt with a drizzle of maple syrup
Also great with hazelnut spread and bananas
Breakfast www.thegabrielmethod.com

3. MUSHROOM AND SPINACH EGG ROLL
Serves: 2
Prep time: 15 minutes
Cooking time: 10 minutes
Ingredients:
1 Tbsp ghee 4 eggs + 2 extra egg yolks
3 large mushrooms Handful of baby spinach
1 Tbsp tamari*
1 clove garlic (optional)
*Tamari is a wheat free soy sauce available from most good health shops
Method:
1. Beat eggs and egg yolks together in bowl. Slice
mushrooms.
2. Melt 1 Tbsp ghee in fry pan on medium heat.
3. Cook mushrooms in fry pan stirring as you add
tamari and garlic. Take out of pan after 2-3 minutes or
mushrooms are cooked and set aside. Cover them to
keep warm.
4. Melt the rest of ghee in frypan. Place beaten eggs
in pan so that mixture is well distributed. Cook until
you can slide a spatula underneath the omelette.
5. Slide omelette out of pan onto flat chopping board,
or other flat surface.
6. Place spinach leaves and mushrooms at one end of
omelette. Roll omelette up keeping as tight as
possible.
7. To serve either cut in half or cut into 2.5cm slices.
Place a toothpick into roll slices as a finger food.
Lunch www.thegabrielmethod.com

4. Total Transformation
Package
Online Program | Instant Access
Everything you need to transform your body and your life
using The Gabriel Method, the only diet-free program for
sustained weight loss. Keep it simple, trust the process, and
you’ll be amazed by how quickly things can change.
CORE PROGRAM INCLUDES:
• 12-Part Video Book Series
(streaming or downloads – watch 1 per day)
• PM Visualization Practice
(mp3 audio – listen before bed)
Normal Price: $149.95
FREE BONUSES
• Print Book – Gabriel Method (shipped to your home or office)
• AM Visualization, Living Goddess & SMART Music (mp3 audio – downloads)
• American Holistic Health Lecture (mp3 audio – downloads)
• Weight Loss for Kids – Audio Class (mp3 audio – downloads)
• Jon’s Favorite Recipes (mp3 audio – downloads)
http://www.thegabrielmethod.com/total-
transformation
Normal Price: $132.95
Save 87%