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OMELETTE PIZZA
Serves: 4

Prep time: 10 minutes

Cooking time: 10 minutes

Ingredients:

    1 Tbsp ghee                                     Onion slices
    4 eggs, beaten                                  1 mushroom
    2 Tbsp tomato pizza sauce*                      ¼ cup tasty cheese
    Baby spinach leaves                             ¼ cup mozzarella

* When choosing a pizza sauce it is preferable to find one that has no artificial colours or flavours.

Method:

  1. Melt ghee in medium sized frypan on medium heat.
  2. Once ghee is melted, pour beaten eggs into pan.
  Swirl the pan around so that egg is evenly distributed.
  3. Allow to cook for one minute or until you can see
  that the underside is cooked. Reduce heat and flip
  omelette over to cook second side. Take caution when
  doing this so that you don’t break the omelette. Cook
  for another minute or until cooked through.
  4. Remove omelette and place onto plate or wooden
  chopping board.
  5. Spread tomato sauce evenly over omelette. Add
  spinach leaves, mushroom, onion slices and
  cheeses.
  6. Place prepared omelette pizza under medium grill
  for a few minutes until cheese has browned.
  7. Cut into pizza slices and serve.




Dinner                                                              www.thegabrielmethod.com
BERRY PANCAKES
Serves: 4

Ingredients:

   1 cup spelt flour                                        3 eggs lightly beaten
   1 and half tsp baking powder                             Ghee for frying
   2/3 cup of organic coconut milk                          1 and half cups berries
   2 tbsp natural plain yogurt                              Extra yogurt
   1 tsp cinnamon powder or 1/4 tsp vanilla essence         Maple syrup if desired

Method:

  1. Combine flour and baking powder and add milk
  and yogurt. Mix well
  2. Cover and leave in the fridge overnight if you
  have time
  3. Then add vanilla essence or cinnamon, and eggs
  and whisk
  4. Check the consistency. If you need to you can add
  more milk to make a lighter pancake
  5. Heat 1 tsp ghee in fry pan
  6. Pour 2 tbsp of the mixture into the pan. Roll it
  around to coat the base of the pan
  7. Cook the pancake until you see small bubbles
  forming and the edges start to look cooked
  8. Turn the pancake over
  9. Cook for a further minute
  10. Better to cook pancakes on a lower heat so you
  do not burn the ghee

Options:
   Serve with berries and yogurt with a drizzle of maple syrup
   Also great with hazelnut spread and bananas




Breakfast                                                        www.thegabrielmethod.com
MUSHROOM AND SPINACH EGG ROLL
Serves: 2

Prep time: 15 minutes

Cooking time: 10 minutes

Ingredients:

   1   Tbsp ghee                                     4 eggs + 2 extra egg yolks
   3   large mushrooms                               Handful of baby spinach
   1   Tbsp tamari*
   1   clove garlic (optional)

*Tamari is a wheat free soy sauce available from most good health shops


Method:

  1. Beat eggs and egg yolks together in bowl. Slice
  mushrooms.
  2. Melt 1 Tbsp ghee in fry pan on medium heat.
  3. Cook mushrooms in fry pan stirring as you add
  tamari and garlic. Take out of pan after 2-3 minutes or
  mushrooms are cooked and set aside. Cover them to
  keep warm.
  4. Melt the rest of ghee in frypan. Place beaten eggs
  in pan so that mixture is well distributed. Cook until
  you can slide a spatula underneath the omelette.
  5. Slide omelette out of pan onto flat chopping board,
  or other flat surface.
  6. Place spinach leaves and mushrooms at one end of
  omelette. Roll omelette up keeping as tight as
  possible.
  7. To serve either cut in half or cut into 2.5cm slices.
  Place a toothpick into roll slices as a finger food.




Lunch                                                              www.thegabrielmethod.com
Total Transformation
              Package
              Online Program | Instant Access

Everything you need to transform your body and your life
using The Gabriel Method, the only diet-free program for
sustained weight loss. Keep it simple, trust the process, and
you’ll be amazed by how quickly things can change.

CORE PROGRAM INCLUDES:

   •    12-Part Video Book Series
        (streaming or downloads – watch 1 per day)
   •    PM Visualization Practice
        (mp3 audio – listen before bed)

Normal Price: $149.95


  FREE BONUSES
   •    Print Book – Gabriel Method (shipped to your home or office)
   •    AM Visualization, Living Goddess & SMART Music (mp3 audio – downloads)
   •    American Holistic Health Lecture (mp3 audio – downloads)
   •    Weight Loss for Kids – Audio Class (mp3 audio – downloads)
   •    Jon’s Favorite Recipes (mp3 audio – downloads)



                                              http://www.thegabrielmethod.com/total-
                                              transformation


                                                         Normal Price: $132.95
                                                           Save 87%

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Delicious and nutritious recipes for weight loss

  • 1. OMELETTE PIZZA Serves: 4 Prep time: 10 minutes Cooking time: 10 minutes Ingredients: 1 Tbsp ghee Onion slices 4 eggs, beaten 1 mushroom 2 Tbsp tomato pizza sauce* ¼ cup tasty cheese Baby spinach leaves ¼ cup mozzarella * When choosing a pizza sauce it is preferable to find one that has no artificial colours or flavours. Method: 1. Melt ghee in medium sized frypan on medium heat. 2. Once ghee is melted, pour beaten eggs into pan. Swirl the pan around so that egg is evenly distributed. 3. Allow to cook for one minute or until you can see that the underside is cooked. Reduce heat and flip omelette over to cook second side. Take caution when doing this so that you don’t break the omelette. Cook for another minute or until cooked through. 4. Remove omelette and place onto plate or wooden chopping board. 5. Spread tomato sauce evenly over omelette. Add spinach leaves, mushroom, onion slices and cheeses. 6. Place prepared omelette pizza under medium grill for a few minutes until cheese has browned. 7. Cut into pizza slices and serve. Dinner www.thegabrielmethod.com
  • 2. BERRY PANCAKES Serves: 4 Ingredients: 1 cup spelt flour 3 eggs lightly beaten 1 and half tsp baking powder Ghee for frying 2/3 cup of organic coconut milk 1 and half cups berries 2 tbsp natural plain yogurt Extra yogurt 1 tsp cinnamon powder or 1/4 tsp vanilla essence Maple syrup if desired Method: 1. Combine flour and baking powder and add milk and yogurt. Mix well 2. Cover and leave in the fridge overnight if you have time 3. Then add vanilla essence or cinnamon, and eggs and whisk 4. Check the consistency. If you need to you can add more milk to make a lighter pancake 5. Heat 1 tsp ghee in fry pan 6. Pour 2 tbsp of the mixture into the pan. Roll it around to coat the base of the pan 7. Cook the pancake until you see small bubbles forming and the edges start to look cooked 8. Turn the pancake over 9. Cook for a further minute 10. Better to cook pancakes on a lower heat so you do not burn the ghee Options: Serve with berries and yogurt with a drizzle of maple syrup Also great with hazelnut spread and bananas Breakfast www.thegabrielmethod.com
  • 3. MUSHROOM AND SPINACH EGG ROLL Serves: 2 Prep time: 15 minutes Cooking time: 10 minutes Ingredients: 1 Tbsp ghee 4 eggs + 2 extra egg yolks 3 large mushrooms Handful of baby spinach 1 Tbsp tamari* 1 clove garlic (optional) *Tamari is a wheat free soy sauce available from most good health shops Method: 1. Beat eggs and egg yolks together in bowl. Slice mushrooms. 2. Melt 1 Tbsp ghee in fry pan on medium heat. 3. Cook mushrooms in fry pan stirring as you add tamari and garlic. Take out of pan after 2-3 minutes or mushrooms are cooked and set aside. Cover them to keep warm. 4. Melt the rest of ghee in frypan. Place beaten eggs in pan so that mixture is well distributed. Cook until you can slide a spatula underneath the omelette. 5. Slide omelette out of pan onto flat chopping board, or other flat surface. 6. Place spinach leaves and mushrooms at one end of omelette. Roll omelette up keeping as tight as possible. 7. To serve either cut in half or cut into 2.5cm slices. Place a toothpick into roll slices as a finger food. Lunch www.thegabrielmethod.com
  • 4. Total Transformation Package Online Program | Instant Access Everything you need to transform your body and your life using The Gabriel Method, the only diet-free program for sustained weight loss. Keep it simple, trust the process, and you’ll be amazed by how quickly things can change. CORE PROGRAM INCLUDES: • 12-Part Video Book Series (streaming or downloads – watch 1 per day) • PM Visualization Practice (mp3 audio – listen before bed) Normal Price: $149.95 FREE BONUSES • Print Book – Gabriel Method (shipped to your home or office) • AM Visualization, Living Goddess & SMART Music (mp3 audio – downloads) • American Holistic Health Lecture (mp3 audio – downloads) • Weight Loss for Kids – Audio Class (mp3 audio – downloads) • Jon’s Favorite Recipes (mp3 audio – downloads) http://www.thegabrielmethod.com/total- transformation Normal Price: $132.95 Save 87%