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More than Just Lines on a Map: Best Practices for U.S Bike Routes
Fitness Training
1. Follow Home Fitness
Training and Stay
Fitting
Wake up early and walk
Be active while watching TV
Involve the whole family
Take fitness breaks with short
walk
Take the stairs whenever you
can
Take it on the road
2. Measure your Fitness Level and set a Fitness
Goals
Estimate your body
composition
Assess your flexibility
Check your aerobic
fitness
Monitor your
progress
3. Tips for Sticking with a new Routine when
you Tired
Set SMART goals
Find a friend
Change up your routine
Exercise in increments
4. How Core Exercises is Good
for Fitness
Improve balance and
stability
Don’t require
specialized equipment
Burn abdominal fat
Tone the underlying
muscles