List of Paleo Diet Foods: What You Can And Can't Eat on the Paleo Diet
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Visit http://thepaleorecipebook.dietprogramsthatwork.com for a broader list of paleo diet foods, hundreds of paleo-friendly recipes and a free meal plan. Brought to you by http://www.dietprogramsthatwork.com
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List of Paleo Diet Foods: What You Can And Can't Eat on the Paleo Diet
- 4. Many people who are starting or thinking about starting the paleo diet need to have a firm understanding of what foods are and aren’t allowed in order to follow the diet properly. Eating the foods that are outlined by the diet’s guidelines is the best way to achieve the results you’re seeking. However, eating foods that aren’t allowed can compromise your diet and stall progress. Here is a list of paleo diet foods that you can and cannot eat to help you achieve the best results. DietProgramsThatWork.com
- 5. List of Paleo Diet Foods that are ALLOWED DietProgramsThatWork.com
- 6. Meats
- 14. DietProgramsThatWork.com •Beef •Pork •Poultry •Eggs •Fish •Lamb •Goat •Wild game meat (deer, rabbit, etc)
- 15. DietProgramsThatWork.com •Beef •Pork •Poultry •Eggs •Fish •Lamb •Goat •Wild game meat (deer, rabbit, etc) •Organ meat (livers, gizzards, etc.)
- 16. Vegetables
- 25. DietProgramsThatWork.com •Carrots •Asparagus •Leafy Greens •Squash •Broccoli •Celery •Onions •Peppers •Potatoes (up for argument due to high starch – use in moderation)
- 26. Fruits
- 34. DietProgramsThatWork.com •Apples •Oranges •Strawberries •Kiwi •Peaches •Grapes •Grapefruit •Melon
- 36. DietProgramsThatWork.com •Apples •Oranges •Strawberries •Kiwi •Peaches •Grapes •Grapefruit •Melon •Pears •Bananas (in moderation due to high starch and sugar content)
- 37. Nuts
- 44. DietProgramsThatWork.com •Walnuts •Pistachios •Hazelnuts •Cashews •Pecans •Macadamias •Brazil Nuts
- 46. Beverage s
- 50. DietProgramsThatWork.com •Water •Coffee •Tea •Alcohol (this one’s up for argument, so keep it in moderation)
- 51. Fats & Oils
- 55. DietProgramsThatWork.com •Olive Oil •Coconut Oil •Sesame Oil •Almond Oil
- 56. DietProgramsThatWork.com •Olive Oil •Coconut Oil •Sesame Oil •Almond Oil •Avocado Oil
- 57. List of Paleo Diet Foods that are NOT ALLOWED DietProgramsThatWork.com
- 58. Dairy
- 59. DietProgramsThatWork.com All dairy products are to be avoided while on the paleo diet, including: •Milk
- 60. DietProgramsThatWork.com All dairy products are to be avoided while on the paleo diet, including: •Milk •Yogurt
- 61. DietProgramsThatWork.com All dairy products are to be avoided while on the paleo diet, including: •Milk •Yogurt •Cheese
- 62. DietProgramsThatWork.com All dairy products are to be avoided while on the paleo diet, including: •Milk •Yogurt •Cheese •Butter
- 63. DietProgramsThatWork.com All dairy products are to be avoided while on the paleo diet, including: •Milk •Yogurt •Cheese •Butter •Ice Cream
- 64. DietProgramsThatWork.com All dairy products are to be avoided while on the paleo diet, including: •Milk •Yogurt •Cheese •Butter •Ice Cream •Frozen Yogurt
- 65. Sweet s
- 66. Sugar is not allowed on the paleo diet. All sugar- filled junk foods and desserts must be avoided, including: •Candy DietProgramsThatWork.com
- 67. Sugar is not allowed on the paleo diet. All sugar- filled junk foods and desserts must be avoided, including: •Candy •Cookies DietProgramsThatWork.com
- 68. Sugar is not allowed on the paleo diet. All sugar- filled junk foods and desserts must be avoided, including: •Candy •Cookies •Cake DietProgramsThatWork.com
- 69. Sugar is not allowed on the paleo diet. All sugar- filled junk foods and desserts must be avoided, including: •Candy •Cookies •Cake •Candy Bars DietProgramsThatWork.com
- 70. Sugar is not allowed on the paleo diet. All sugar- filled junk foods and desserts must be avoided, including: •Candy •Cookies •Cake •Candy Bars •Cupcakes DietProgramsThatWork.com
- 71. Sugar is not allowed on the paleo diet. All sugar- filled junk foods and desserts must be avoided, including: •Candy •Cookies •Cake •Candy Bars •Cupcakes •Pastries DietProgramsThatWork.com
- 72. Greasy, Fried, Junk Foods & Processed Foods
- 75. DietProgramsThatWork.com •Fast Food •Chips •Crackers (such as CheezIts and Wheat Thins)
- 76. DietProgramsThatWork.com •Fast Food •Chips •Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners)
- 77. DietProgramsThatWork.com •Fast Food •Chips •Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners) •Overly Greasy Fried Foods
- 78. DietProgramsThatWork.com •Fast Food •Chips •Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners) •Overly Greasy Fried Foods •Salty Food (in fact, salt is to be avoided completely while on the paleo diet)
- 79. Legumes
- 80. All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) DietProgramsThatWork.com
- 81. All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans) DietProgramsThatWork.com
- 82. All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans) •Soybeans DietProgramsThatWork.com
- 83. All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans) •Soybeans •Peas DietProgramsThatWork.com
- 84. Beverages
- 90. Don’t let the restrictions of the paleo diet scare you. Even though the list of paleo diet foods has quite a few things that you aren’t allowed to eat, there are still plenty of healthy and delicious foods that you can eat – and you’ll enjoy a healthier life by doing so. The Paleo Recipe Book contains nearly 400 delicious recipes that you can incorporate into your paleo lifestyle. DietProgramsThatWork.com
- 91. Watch the video at ThePaleoRecipeBook.DietProgramsThatWork.com for more information. DietProgramsThatWork.com
- 94. DietProgramsThatWork.com Brought to you by: And
- 95. DietProgramsThatWork.com Brought to you by: And The Paleo Recipe Book