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Procrastination - Are you Affected by this Disease?

Procrastination - Are you Affected by this Disease?






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  • What causes procrastination?

Procrastination - Are you Affected by this Disease? Procrastination - Are you Affected by this Disease? Presentation Transcript

  • PROCRASTINATION A Disease Are YOU affected by it?
  • Why do I Procrastinate?
    • I don’t know how to do the task
    • I don’t like the job
    • It’s not important
    • I don’t have enough time
    • It’s not high priority
    • I need help
    • I don’t have/can’t find what I need to do the job
    • I have goals with no deadlines
  • Why do I Procrastinate?
    • Laziness
    • Lack of motivation
    • Personal disorganization
    • Unpleasant Task
    • Distraction
    • Fear of failure
  • Why do I Procrastinate?
    • Unclear priorities
    • Perfectionism
    • Indecision
    • Complex Projects
    • Thrill of last minute rush
    • Lack of dead line
  • Procrastination - A Vicious Circle
  • How to break this circle
  • To Start with….
    • Promise yourself a reward
    • Set a deadline
    • Break big task into small easy to do pieces
      • start with the easiest parts first
    • Have your Focus on that
    • Do not allow perfectionism as a reason for procrastination
  • How to overcome Procrastination
    • Understand what and why of your procrastination tendency
    • Remove Distractions
    • Think positive
    • Do not fear failure
    • No Excuses
    • Attitude of “DO IT NOW”
  • Dump Procrastination
    • Stop all Excuses
    • Prioritize the tasks
    • Understand how much time it takes to do a task
    • Do not be a last minute decision taker
    • Gather information for a task in advance.
    • “… if we wait for the moment when everything, absolutely everything is ready, we shall never begin.”
    • DO IT NOW
  • Positive Delay
    • Sharpen your Axe
    • Brain Strom
    • Relax if tired, tense, confused
    • Pause, Think and Act
    • Do something more important
  • Good Bye - Procrastination
    • Recognize that procrastination stems from habit.
    • New habits will be needed, and these take time and commitment to develop..
  • Effective Time Management / Goal Setting & Achieving Customized In-house & Out-bound Workshop Contact: Shabbar Suterwala Email: [email_address] Or Call: +91-989 222 5864 Designed & Created by