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![Step 11: Recognition ,[object Object],Armstrong suggests allowing oneself to be open to the TV images that assault us during the evening or morning news. Instead of feeling numbed by all the bad news we see and hear, use the images as a focal point for meditating on the Immeasurables](https://image.slidesharecdn.com/step11-111208081507-phpapp01/85/Step-11-1-320.jpg)
![Step 11: Recognition ,[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)