In this presentation you will see the use of home remedies for healing bone fracture fast. You can use these remedies at home whenever it needed.

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Home remedies for healing the bone
facture faster

2. A bone fracture is basically a medical condition in which there is a
damage in the continuity of the bone.
A bone fracture can be due to high force impact or stress or a minimal
trauma injury as a result of various medical conditions that weaken the
bones i.e. osteoporosis, bone cancer or ontogenesis imperfect , where
the fracture is then properly termed a pathologic fracture.
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Fractured Bone

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How to heal broken bone?
Step 1: going to hospital:
 See a doctor immediately.
 Get a cast or support.
 Take medications.
Step 2: Managing a fracture at home:
 Rest your injury and ice it.
 Put some weight on it.
 Take proper care of your cast.
 Intake necessary nutrients.
 Consider taking supplements.
Step 3: seeking rehabilitation:
 seek out physiotherapy.
 See a chiropractor.
 Try acupuncture.

4. 1. Increase antioxidants:
Try to consume those foods which are rich in antioxidants. These
compounds are also important in lowering the inflammation at the
site of the break. After the initial injury, Inflammation can be
continue for weeks, and until inflammation begins to go away, the
healing process will not fully engage.
2. Take vitamins and minerals:
Enhance your calcium consumption along with magnesium and
phosphorus intake. Increase your consumption of vitamin A, D
and K. These vitamins and minerals are very necessary to repair
the bone fracture, retain good muscle and fast healing.
VITAMIN D RICH FOODS ARE: cod liver oil, fortified cereals, oysters,
eggs, mushrooms, tofu, soy milk, salami etc.
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Home remedies for healing fractured bone
Fastly:

5. 3. Go for exercise:
Fracture healing need good circulation and an adequate flow of nutrient-
replenishing blood to the fracture site — both of which are generally increased by
exercise. In order to avoid the stress on the broken bone, do exercise that focus on
joint loading and range of motion which can be employed to accelerate the
healing and assure the return of function post fracture.
For example, in the case of a broken forearm, recommended exercises would
include the movements of the fingers and hand, as well as the elbow and shoulder
joints. Consult your physical therapist about the exercise that is best for you.
4. Increase the consumption of calcium:
There are certain type of foods that consists of calcium, a mineral is essential for
maintaining and building bones. Some of them include milk, cheese, yogurt,
soybeans, dark green leafy vegetables, canned sardines, and calcium-fortified
breakfast cereals, orange juice and certain other products. If you cannot get good
amounts of calcium in the diet, supplementing may be done. However, it is not a
good idea to overdose on calcium.
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Home remedies for healing
fractured bone Fastly:

6. Why essential oils are effective for healing bones?
Essential oil will effectively help you to maintain the bone density. Essential oil
will help in building up the stronger bones which are less susceptible to damage.
Essential oil will speed up the healing process and lower the discomfort.
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Essential oil for healing fractured bones

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Essential oil for healing bones
Top essential for healing the fractured bone:
1. Krill oil:
This oil is very effective in keeping the bones healthy and flexible. This
oil consists of omega-3s EPA and DHA, which is good for keeping the
bones and joints healthier. This oil will heal the broken bone faster.
2. Wintergreen essential oil:
This oil has cool and strong aroma. This oil consist of methyl salicylate and
salicylic acid which includes healing properties.

8. Other essential oils:
 Peppermint oil.
 A blend of bergamot, mandarin, lemon , Ylang
Ylang, palmarosa, Geranium, rosewood, roman
chamomile and jasmine.
 Mixture of wintergreen, peppermint and
helichrysum.
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Essential oils for healing fractured bones

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Other useful home remedies
 Go for cold compresses.
 Consume pineapple.
 Go for sesame seeds.
 Take proper rest.
 Try to consume well- balanced diet.
 Try to remain physically active.

10. 1. Do not consume preservative foods.
2. Do not consume red meat, refined grains, soda, colas, sugar etc.
3. Go for green leafy vegetables.
4. Do not consume excessive salt.
5. Consume foods that have essential fatty acids
What to avoid?

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