2. 3 Nuts That Can Lower Cholesterol
• Stigma around nuts that portrays them as an unhealthy
snack
• Unsalted nuts can provide many benefits for the body
• FDA study
• One ounce of nuts every day
• Can lower cholesterol
• Reduce heart disease risk
3. Walnuts
• Contain high levels of omega-3 fatty acids
• Omega-3 fatty acids
• Lower triglycerides
• Slow the buildup of plaque in arteries
• Study on eating walnuts regularly
• Can raise good cholesterol
• Lower bad cholesterol by 10%
4. Almonds
• High in protein, healthy fats, minerals and vitamin E
• Study - Consuming two handfuls of almonds a day
• Lowered bad cholesterol by 10%
• Increased good cholesterol by 5%
5. Pecans
• FDA recognizes Pecan as a heart healthy food
• Great for heart and for cholesterol
• Roughly 1-2 ounces a day can help lower your
cholesterol
6. Medical Meals
A healthy diet is just the start in helping you lower your
cholesterol. Medical Meals offers Heart Complete, a great
tasting cholesterol fighting food that assist in reducing
LDL cholesterol levels while increasing HDL cholesterol
(“good cholesterol”), and helps lower blood pressure.
Find more information about Heart Complete
http://www.mymedicalmeals.com/heart-complete-by-
medical-meals/