This year, make a list of things that will have a long-term benefit to your health. I will eat healthy food and exercise regularly to keep myself fit and healthy. Why not add, I will run a marathon, in this list? Running a marathon has a very good lifelong health benefit. Check for an upcoming marathon race and register yourself.

1. 5 TIPS FOR FIRST-TIME
MARATHON RUNNERS

2. 1. FOCUS ON SLEEP
Sleep for at least 7-8 hours as it will keep you fit and
active for the entire day.
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3. 2. STICK TO A NORMAL EXERCISE REGIME
Exercise every day. Practice doing the same type of
exercise that you have been doing.
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4. 3. CHECK YOUR EQUIPMENT
Make sure you have your sports kit ready to run a marathon. Check for availability
of shoes, running kit, socks, visorcap etc.
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5. 4. KEEP YOURSELF HYDRATED
Drink more and more water to keep your body hydrated. Drink water when you
wake up, with each meal and snack, and one hour before bed.
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6. 5. STICK TO A STRICT DIET PLAN
Runners require a high energy diet – high in protein, vitamins, minerals and
carbohydrates.
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7. For more information, you can contact us at:
Email: medecure@gmail.com
Phone: +91 22 61709000
Our Blog- http://www.medecure.com/blog
Website: http://www.medecure.com
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