1. Group Members:
Maries M. Villestas
Marlyn V.Javinal
Avegael C. Clorina
Jhoana Marie P. Santillian
Mary Grace dela Cruz
Jerald P. Jose
Mitch Joyce Guiuo
2. Objective:
To provide a healthy and
nutritious food that will give
everyone a good heart and fit
body in affordilicious price.
Product Description:
Delightful golden brown pie
filled with chicken strips, carrot
bits, crushed pineapple and
pumpkin combined with
flavourful onion, and
seasonings.
3. Ingredients:
Prepare all ingredients in 1 hour, cooking time was 20 minutes. After 2 hour and
20 minutes or less it’s ready to serve.
Ingredients:
Dough
•4 ½ cups all-purpose flour
•1 ½ teaspoons salt
•½ cup shortening
•1 ¼ cups water, or as needed
Filling
•2 tablespoons olive oil
•1 small onion, chopped
•½ kg of breast chicken, stripped
•1 pinch salt
•2 tablespoons paprika
•¼ teaspoon ground black pepper
•1cup of mashed squash
•½ cup of carrots, chopped
•1cup of cheese, chopped
•1 cup of pineapple, crust
•1 quart oil for frying, or as needed
4. Procedure:
•In a medium bowl, stir together the flour and salt. Cut in shortening using a pastry
blender, or pinching into small pieces using your fingers, until the mixture resembles
coarse crumbs. Use a fork to stir in water a few tablespoons at a time, until the
mixture forms a ball. Pat into a ball, and flatten slightly. Wrap in plastic wrap and
refrigerate for 1 hour.
•Heat the oil in a large skillet over medium heat. Add the onion and cook until tender.
Crumble in the chicken, and season with salt, paprika, carrots and black pepper.
Cook, stirring frequently, until chicken is golden browned. Drain excess grease, and
stir in the squash and pineapple. Refrigerate until chilled, and then stir in the
chopped cheese.
•Form the dough into 2 inch balls. On a floured surface, roll each ball out into a thin
circle. Spoon some of the meat mixture onto the centre, and then put another thin
circle on the topped full-moon shapes. Seal edges by pressing with fork.
•Heat oil in a deep-fryer to 365 degrees F (180 degrees C). Place one or two pies
into the fryer at a time. Cook for about 5 minutes, turning once to brown on both
sides. Drain on paper towels, and serve hot.
6. The ½ chicken breast has just 142
calories and just 3 grams of fat. Chicken
breasts nutrition facts also tell us that
there are no carbs, sugar or fiber but
there are 27 grams of protein,
Kalabasa (Cucurbita maxima
Duchesne), is the Philippine name
for squash, traditional remedies
include squash pastes for poisonous
insect bites and poultices for
conditions such as ulcers and boils.
7. The carrot is an excellent vegetable as it has
both nutritional and medicinal values which
are essential for our optimum health.
The pineapple tree is actually native to
Paraguay in South America and spread by the
local Indians up through South and Central
America to the West Indies. Later, it was brought
to Spain when Columbus discovered Americas’
in 1493, from where; it has spread around the
world on sailing ships (like tomatoes) that
carried it for protection against scurvy!
The health benefits of cheese include relief from
hypertension, and osteoporosis. It also helps in
maintaining bone health, gaining weight gain and
dental care.
Popular belief of fresh edibles being more
nutritious, the fermented cheese is far more nutritious
than its fresh counterpart.
