Unlike other saturated fats which are bad for your health, coconut oil is a wonder and you need it in your life! Its many health wonders is the reason why using coconut oil for weight loss will produce some amazing results. Just try it out for a month and you will see.

1. Using The Amazing Coconut Oil For
Weight Loss
By Wendy Stanton

2. Introduction
Unlike other saturated fats which are bad for your
health, coconut oil is a wonder and you need it in
your life! Its many health wonders is the reason
why using coconut oil for weight loss will produce
some amazing results. Just try it out for a month
and you will see.

3. What's so great about coconut oil?
● While many people concerned with weight loss may think
that they need to avoid all fats, this particular oil should not
be one of the fats you avoid like the plague. There are
many unhealthy fats but there are also many healthy fats
that the body needs for general health and well being which
can also help with weight loss.
● There are bad fats that you must avoid such as trans fats
(eliminate from your diet) and many saturated fats (reduce
or eliminate).
● The good or healthy fats that you need more of in your life
are also known as essential fatty acids (EFAs) and are
commonly found in unsaturated fats such as
monounsaturated fats and polyunsaturated fats e.g. olive
oil, olives, flaxseed oil, flaxseeds, various nuts and seeds,
etc.

4. What's so great about coconut oil?
Cont.
● These good or healthy fats as mentioned earlier are
essential for the body and help it to function properly and
can also help boost your immune system, cardiovascular
activity, help manage diabetes naturally, rheumatoid
arthritis, eczema, psoriasis, cancer prevention, and so on
and so forth. If you are trying to eliminate all fats from your
body because you think this will help you lose weight, you
will be doing your body a great disservice.
● Instead of saying all fats are evil and should be banished,
you need to be asking yourself what fats you need to be
eating instead.

5. But coconut oil is a saturated fat...
● This is true. Saturated fats are those that are solid at room
temperature unless you reside in very hot climates in which
case it will be so hot that the oil will remain in liquid form. If
in solid form, this oil will quickly melt once heat is applied
including applying body heat when it is rubbed between the
palms or applied to skin.
● While saturated fats is very unhealthy, it is important to
remember that not all saturated fats are created equal and
coconut oil while being a saturated fat is one of the good or
healthy fats which is why you need it in your diet.

6. But coconut oil is a saturated fat...
cont.
● The reason it is considered healthy is because coconut oil
is a medium chain fatty acid and not a long chain fatty acid
which are the unhealthy saturated fats commonly found in
fatty meats, butter, ghee, cheese, cream, and so on and so
forth.
● What this means is that the medium chain fatty acids in this
particular oil can be metabolized much faster than long
chain fatty acids. In addition, medium chain fatty acids are
also easily absorbed into the small intestines with other
nutrients which prevents them from being deposited into
the belly as fat which is why coconut oil for weight loss is
effective.

7. Coconut oil and weight loss
Using coconut oil for weight loss works
because of the amazing properties of this oil
which include the following;

8. 1. Does not add fat
● Unlike many other fats and foods that contain fat, coconut
oil is not stored in the body as fat. When we eat these other
fats or foods that contain fat, these fats are deposited into
the blood stream and sent directly to our fat cells.
● The medium chain fatty acids found in this oil are not
deposited into the bloodstream but are sent directly to the
liver to be used for energy like the carbohydrates and
simple sugars in our diets. When you eat coconut oil, it is
used immediately by the body for energy that is required by
the cells in the body for day to day activities.

9. 1. Does not add fat cont.
● This is also the reason why this particular oil is
recommended for diabetics because unlike carbohydrates
and sugars that raise blood sugar levels, coconut oil does
not raise blood glucose levels and it can also help to
control cravings for sugar. Also note that excess amounts
of carbs and sugars in the blood stream are stored as fat
reserves in the body.
● The way the body uses this oil is why you should replace
any other oils that you currently use in your life with this oil.
This will not only be healthier but will help you lose weight
as fat stores are decreased despite still consuming the
healthy fat that the body needs.

10. 2. Metabolism
● When we eat food, our metabolic rate increases in order to
digest this food. This is the normal rate that everyone has
but what is normal varies from one person to another which
is why your friend can eat anything including unhealthy fats
and not gain a pound whereas all you have to do is look at
food and you gain a pound or so. She or he has a faster
metabolic rate than you do which helps him or her burn
more calories per day than you.
● It's unfair but such is life. One of the best common methods
used to increase metabolic rate is with exercise and
building lean muscle and eating protein to build this lean
muscle, so these are methods you can try so that your
body starts to burn more calories with an increase rate of
metabolism.

11. 2. Metabolism cont.
● Another way of losing weight without exercise by increasing
your metabolic rate is to add this particular oil to your diet.
The medium chain fatty acids contained in coconut oil are
able to boost your metabolism which will cause you to burn
more calories which leads to weight loss. How amazing is
that?
● The medium chain fatty acid are quickly absorbed and
burned by the body which helps them to be used as energy
for your metabolism which leads to an increase in your rate
of metabolism.

12. 3. Increased energy
● Because this oil is burned immediately, it leads to a boost
in energy and besides boosting your metabolism, it can
help increase your performance levels especially if you are
an athlete or if you add exercise to your weight loss
regimen which will help you produce better results.
● These reasons are why using coconut oil for weight loss is
so amazing and so effective, so go out to your nearest
store and stock up on coconut oil if you haven't done so
already.

13. How to use coconut oil for weight
loss
● There are many ways on how to use coconut oil for
weight loss. The simplest method is to simply use
coconut oil in place of many of the other oils that you
use daily in your cooking. You can also use it for
baking in place of butter.
● If you don't ordinarily use oil in cooking or baking,
simply add 3 to 4 tablespoons of coconut oil daily to
salads, oatmeal, smoothies, green juices, etc. It is best
to spread out these 3 or 4 tablespoon of coconut oil
throughout the day and not just consume them in one
sitting.

14. The best coconut oil to use
● When using coconut oil for weight loss or other
health purposes, it is best to use organic, cold
pressed and unrefined coconut oil which contains
the most of the healthy properties found in this oil
in order to make the most impact on your weight
loss as well as your general health and well-being.

15. More coconut oil benefits
● If you are interested in using coconut oil for weight loss, do
not wait any longer. Get yourself some coconut oil and get
it today! You will not be sorry. Especially if you are
interested in ways of losing weight without exercising
although adding coconut oil to a healthy diet and exercise
regimen will produce even better results.
● As an added benefit, you can also use this oil externally as
it makes an excellent moisturizer and because of its anti-
fungal and antibacterial properties, it can also help heal
many skin issues while moisturizing your skin. This oil also
makes an excellent oil treatment for your hair and its
healing properties can help treat your scalp if you have any
scalp issues. All this to say that you need coconut oil in
your life!

16. Conclusion
Besides using coconut oil for weight loss, you will also need the 3
Week Diet program which will show you how to lose 12 to 23 pounds in
3 weeks! Discover what you need to eat more of for a slimmer body as
well as when to eat these foods for maximum fat burning capability.
Visit
http://weightlosszeroexercise.com/3-week-diet-amazing-weight-loss-diet/
to find out more about this diet plan.