2. Essential
equipment
• glass bottle with a
narrow neck
• 100 dried beans
Optional
additions
• a (mobile phone with a)
timer
• cheerful companions
3. Why bean lift?
• Does not require expensive
equipment.
• Helps to prevent (and
perhaps even cure) flat feet.
• Strengthens the muscels of
one’s lower abdomen and
back.
• Enables to control one’s
toes more effectively.
• Contains a competitive
element.
• Is suitable for all ages.
• The number of participants
is unlimited.
4. Description
• There is a pile of 100
beans on the floor.
• Time is unlimited.
• The aim is to move all the
beans into the bottle by
only using one’s feet.
• One cannot touch the
beans with hands.
• The competitor with the
best time wins.
5. Sounds too easy?
Ideas for the advanced
• Instead of sitting on the
floor, try sitting on the
chair with a book placed
on top of your head.
• Use only either your right
or left foot.
• Replace dried beans with
dried peas.
• Cover your eyes when
attempting the challenge.
6. Make sure to try this at home!
Thank you for watching and have fun!
