Information on what you should and should not eat to help you rid yourself of Acid Reflux or Heart Burn.

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Introduction
There is an undeniable relation between the problem of acid reflux and the food you eat. All
processes in our digestive system are delicately balanced. Indeed, our body is nothing short of a
miracle in that it keeps everything in precise balance so that the whole system runs flawlessly. It is
for this precise reason that the digestive system is healthiest when there is acidic stability.
On the other hand, if too much acid is being produced due to habits such as smoking or eating too
much, the chances of acid reflux occurring increases. Persistent and uncontrolled acid reflux can
result in gastro-esophageal reflux disease (GERD). If you suffer from heartburn you will need to
control your diet. You should find out which foods aggravate the condition and which are harmless.
Luckily, a controlled diet can improve your acid reflux condition. Among the most important actions
to be taken is to stop consuming specific foods. Indeed, many instances of GERD can be
controlled simply by sticking to a recommended acid reflux diet.
Harmless Foods
The majority of nutrition specialists recommend an acid reflux diet containing extra alkaline or
basal foods. The main characteristics of such a diet are that it is lightly flavored and has less fat.
The following are some foods that are usually considered harmless for GERD patients to eat:
1) Fresh or dried apples
2) Bananas
3) Baked potatoes
4) Red carrots
5) Green beans and peas
6) Extra lean ground beef
7) Skinless chicken breasts
8) Egg whites

2. 9) Fish without fat
10) Fat-free cheese and bread
Harmful foods
There are some foods that induce indigestion and hence trigger acid reflux. If you want to avoid
acid reflux, you should take care to limit the intake of such foods, or exclude them totally. Foods
that can be crossed out from your diet list should include:
1) Fried foods
2) Fatty foods
3) Citrus fruits
4) Tomato products
5) Coffee
6) Alcoholic beverages
7) Chocolate
8) Pepper
A nice way to control your diet if you suffer from GERD is to maintain a food diary and record your
eating habits for at least a couple weeks. Your record should include details about the food you're
eating, the timing and any signs of heartburn. This will lead you to an ideal acid reflux diet and will
allow you to decide on changes in eating habits under the guidance of your doctor.
Conclusion
Eating more than required can also worsen acid reflux symptoms You should keep in mind that an
acid reflux diet also means that you should change your perception of food helpings. Leaving out
second helpings and fatty items, eating slowly and drinking lots of water can make the difference
you had been looking for. Such wise changes in your everyday life can make you forget acid
reflux, apart from improving your overall health. It is possible for anyone to enjoy a heartburn free
life by taking on the correct acid reflux diet.
If you found this information on Acid Reflux Diet useful, you'll also want to read about Acid Reflux
In Infants [http://www.treatingacidreflux.org/acid-reflux-in-infants.html]

3. Article Source:
http://EzineArticles.com/?expert=Caleb_Liu
==== ====
Want to get rid of your Acid Reflux once and for all? Want to learn more about about the BEST
Acid Reflux Diet? CLICK THIS LINK!
http://www.helpforacidreflux.com
==== ====