Cherryconditioning

[object Object],[object Object],[object Object],[object Object],[object Object]

What is wrong with isolation exercises in Conditioning Classes? ,[object Object],[object Object],[object Object],[object Object]

Even in Pilates Classes….. ,[object Object],[object Object],[object Object]

Best Ways To Develop Core Stability ,[object Object],[object Object],[object Object]

Best ways to develop Glute Stability ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Balance Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Issues with just using floor work in core stability work ,[object Object],[object Object]

Proper lifting technique ,[object Object],[object Object],[object Object],They Perform These Functions Properly Because Their Bodies Have Not Learnt How To Cheat

Aims Of A Conditioning Class ,[object Object],[object Object],[object Object],[object Object],[object Object]

How Do You Incorporate these movements in a Conditioning Class Squat Dwn 2 up 2 Squat Staggered Stance (train track) 2 wide side step Staggered Stance (train track) Emphasis on the bum going back, and spine in neutral Power Wide Side Step 2 wide side step With outside knee lift ONE LEGGED SQUAT Functional AND Enjoyable

Repetitions Within Classes ,[object Object],[object Object],[object Object],[object Object],[object Object],If you can lots of reps, see how you can make the class harder

Sample class ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Floor work ,[object Object],[object Object],[object Object],[object Object],[object Object]

Floor Work Continued ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],www.trainingontour.co.uk

[object Object],[object Object]

Cherryconditioning

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Viewers also liked

Viewers also liked (10)

Similar to Cherryconditioning

Similar to Cherryconditioning (20)

Recently uploaded

Recently uploaded (15)

Cherryconditioning