How to conquer stage fright 控制您的恐惧

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许多人都害怕站在台上演说。我们要如何控制恐惧,发表精湛的演说呢?

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How to conquer stage fright 控制您的恐惧

  1. 1. Controlling your fear 控制您的恐惧 刘世一
  2. 2. 您害怕演讲?
  3. 3. 3 内容
  4. 4. 触发焦虑1
  5. 5. 触发焦虑1 焦虑症状2
  6. 6. 触发焦虑1 焦虑症状2 控制焦虑3
  7. 7. Anxiety Triggers 触发焦虑1
  8. 8. 担心失败 担心看起来愚蠢 担心让观众感到无聊 New and unknown situations 全新和未知的状况 Risk of failure Potential for appearing foolish Possibility of boring the audience
  9. 9. Anxiety Symptoms 焦虑症状2
  10. 10. 头昏眼花 紧张不安 Increased heart rate Butterflies in the stomach Incontrollable shakes Lightheadedness Dizziness 头晕 心跳加速 颤抖
  11. 11. Managing Anxiety 控制焦虑3
  12. 12. Experience 经验
  13. 13. 家人和朋友 讲演会会友 其它团体 Practice in front of a mirror 镜子前 Rehearse in front of family and friends Deliver a speech before your Toastmasters club Give presentations before other groups
  14. 14. Visualization 想象
  15. 15. use your thought processes to achieve positive results 利用您的思维来达到积极成果
  16. 16. Relaxation 放松
  17. 17. isometric exercises 同积性运动
  18. 18. Breathing techniques 呼吸技巧
  19. 19. 总结
  20. 20. it’s normal to feel nervous 紧张是正常的
  21. 21. your audience won’t notice 观众不会察觉
  22. 22. use methods to exhibit confidence 使用方法展现自信

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