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How to conquer stage fright 控制您的恐惧
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How to conquer stage fright 控制您的恐惧

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许多人都害怕站在台上演说。我们要如何控制恐惧,发表精湛的演说呢?

许多人都害怕站在台上演说。我们要如何控制恐惧,发表精湛的演说呢?

Published in Education , Health & Medicine
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  • 1. Controlling your fear 控制您的恐惧 刘世一
  • 2. 您害怕演讲?
  • 3. 3 内容
  • 4. 触发焦虑1
  • 5. 触发焦虑1 焦虑症状2
  • 6. 触发焦虑1 焦虑症状2 控制焦虑3
  • 7. Anxiety Triggers 触发焦虑1
  • 8. 担心失败 担心看起来愚蠢 担心让观众感到无聊 New and unknown situations 全新和未知的状况 Risk of failure Potential for appearing foolish Possibility of boring the audience
  • 9. Anxiety Symptoms 焦虑症状2
  • 10. 头昏眼花 紧张不安 Increased heart rate Butterflies in the stomach Incontrollable shakes Lightheadedness Dizziness 头晕 心跳加速 颤抖
  • 11. Managing Anxiety 控制焦虑3
  • 12. Experience 经验
  • 13. 家人和朋友 讲演会会友 其它团体 Practice in front of a mirror 镜子前 Rehearse in front of family and friends Deliver a speech before your Toastmasters club Give presentations before other groups
  • 14. Visualization 想象
  • 15. use your thought processes to achieve positive results 利用您的思维来达到积极成果
  • 16. Relaxation 放松
  • 17. isometric exercises 同积性运动
  • 18. Breathing techniques 呼吸技巧
  • 19. 总结
  • 20. it’s normal to feel nervous 紧张是正常的
  • 21. your audience won’t notice 观众不会察觉
  • 22. use methods to exhibit confidence 使用方法展现自信