1. Friday November 11, 2011
Indianapolis, Indiana

2. Mr. Larry S. McClements
Associate Faculty
Department of Kinesiology
Bethel College
M.A. Exercise Physiology
Ball State University

4. Spring 2011
 Groups of two, develop a one day dietary menu
 Daily scheduled feedings; 7 & 10 a.m., 1, 4, 7, &
10 p.m.
 60% carbohydrate, 28% fat, 12% protein
(approximate)
 1800 kilocalories
 Foundational foods (protein shake, Kashi
cereal, skim milk, multivitamin, etc.)
 1-2 cups of fruit & 2-3 cups of vegetables
 Two snack foods
 Nutritional breakdown of all food (grams & kcals)

5. Robby Burns, Sarah Mott, Serena Frey
(left to right)

6. “The Boss”

7. Spring 2011 courses-Intro to Health, Exercise
Physiology, & Applied Nutrition
 Log on to the blog—
www.twinkie2diet.blogspot.com and sign-up
as a follower
 Comment on at least one post or section and
follow the progress throughout the spring
semester
Fall 2011 course-Exercise Physiology
 Line graph contest

8. Weight Loss Using Twinkie2 Diet
W e igh-in R e s u lts for L arry M c Clem ents
250 tw in kie2 diet
245
240
W 235
230 e
i
Weight loss (pounds)
g 225
220 h
t
215
210
i
n weight
205
200
p
o
u 195
190
n
d
s 185
180
175
170 2/14/2011 3/14/2011 4/14/2011 5/14/2011 6/14/2011 7/14/2011 8/14/2011 9/14/2011 10/14/2011
11-Apr
18-Apr
25-Apr
4-Jul
14-Feb
21-Feb
28-Feb
7-Mar
4-Apr
5-Sep
14-Mar
21-Mar
2-May
9-May
1-Aug
8-Aug
28-Mar
15-Aug
22-Aug
29-Aug
16-May
23-May
30-May
6-Jun
13-Jun
20-Jun
27-Jun
11-Jul
18-Jul
25-Jul
Weigh-in Dates
Date of weigh in (days)
Lindsey Grass & Christina Adams &
Kirstin Yoder Deb Sceniak

10.  Ten week phases
 1-2 lbs. weight loss each week
 Weigh-in each Monday
 Phase I—1800 kilocalories (2500 estimate
needed)
 Eat a balanced diet with a “junk food”
included
 Follow the criteria set previously
 Continue regular exercise routine (running 3
days per week for 30 minutes each day)

11.  Phase I—1800 kilocalories (estimated needs-
2500 kcals)
 Ten weeks
 60% carbohydrate, 28% fat, 12% protein
 Six separate feeding times—7 & 10 a.m., 1, 4,
7 & 10 p.m.
 Lose10-15 lbs. of body fat & decrease the
percent
 Improve blood fat profile
 Survive!!!

12.  Improve blood profile and body composition
 Improved mental and emotional
state, including a strong attachment to food
 Become a better “model” for my students
 Become a better example for family and
friends(watch my grandchildren grow up)
 Get back to my college “playing weight” of
175 lbs.
 Get healthy, get fit!!!

13.  HOME
 MENUS
 GOALS
 PRE (Phase I)
 POST ASSESSMENTS (Phases II & III)
 CREDITS
 COUNTDOWN
 VIDEOS
 PHOTOS
 POWERPOINT

15. Weight in lbs.
170
180
190
200
220
230
210
240
2/14
2/28
235
3/14
3/28
4/11
4/25
204-PI
5/9
5/23
6/6
6/20
Date
7/4
193.5-PII
7/18
8/1
8/15
8/29
9/12
9/26
187.5-PIII
10/10
10/24
178
11/7

16. 225
200
175
150
MG/DL
125
100
9/27/2010
75
50 4/24/2011
25 10/10/2011
0

17. 0.6
0.5
0.4
Percent
9/27/2010
0.3
4/28/2011
0.2 10/10/2011
0.1
0
HDL/LDL

18. 70
60
50
ml.kg.min-1
40
2/22/2011
30
10/22/2011
20
10
0
VO2

19. 225
200
175
150
125 2/14/2011
100 4/25/2011
75 11/7/2011
50
25
0
Sum of Six Body Fat % BMI Weight

20. Day 1 Day 267
February 14, 2011 November 7, 2011

21. The twinkie2diet has been a challenging yet
rewarding endeavor. Overcoming
depression, embarrassment, bad habits, and guilt
has been a long battle. It is imperative to have the
support of family, friends, and colleagues in order
to overcome the many obstacles I faced in this
challenge, I had that support! Finding balance in
life is not just physical or emotional or social, it is
also intellectual, and especially spiritual. I thank
God for the life I have and the body he has given
me to live that life. Hopefully, I can spend these
remaining years making an impact on people who
have similar struggles and dreams.