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By… Thinking happy thoughts! By… Taking lots of deep breaths How can we bring our needle back down? By… Focus or look at something else By… Distracting your mind! By… Letting out your anger By… Taking time out, sitting alone!

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Amygdala

  • 1. By… Thinking happy thoughts! By… Taking lots of deep breaths How can we bring our needle back down? By… Focus or look at something else By… Distracting your mind! By… Letting out your anger By… Taking time out, sitting alone!