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Healthyliving_LA

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Published in: Self Improvement

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  • 1. Healthy Living for Teens Lianne Ashton 4/10/12Lianne Ashton 4/12/2010
  • 2. PurposeJuggling school work, Throughout this athletics, a part-time presentation, click the job and a social life arrow button to with friends, it’s no advance to the next wonder teenagers slide today struggle to live a healthy lifestyle.This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.Lianne Ashton 4/12/2010
  • 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butterLianne Ashton 4/12/2010
  • 4. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the sideTurkey on whole wheat wrap with lettuceSalad with lots of colorful veggiesLianne Ashton 4/12/2010
  • 5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized.Lianne Ashton 4/12/2010
  • 6. Satisfying Suppers Stir Fry vegetables with shrimp, chicken or tofu Chicken fajitas with guacamole Add a small salad to and salsa Broiled salmon or chicken with each of the delicious vegetables Baked potato with vegetable or dinner ideas below and chili toppings you will be able to finish your night strong and energizedLianne Ashton 4/12/2010
  • 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mix—combine whole grain oats, chopped walnuts, and dried cranberriesLianne Ashton 4/12/2010
  • 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes – Biking – Running – Swimming – DancingLianne Ashton 4/12/2010
  • 9. Exercise Video• Video removed to fit Slide ShareLianne Ashton 4/12/2010
  • 10. How Much Sleep DoYou Need? Set a regular bed time Exercise regularly It is recommended that Avoid caffeine after 4 pm Relax you mind teens sleep 8.5 to 9 hours Limit daytime naps Create the right sleeping each night. However, if you environment Wake up with a bright light have difficulty waking in the morning, are falling asleep in classes, here are some tipsLianne Ashton 4/12/2010