1. SIMPLE TIPS ON HOW TO
CURE INSOMNIA
By: Kimberly White
http://www.SleepWellSecrets.com

2. Insomnia can be briefly described as the inability to
get the right amount of sleep in order to wake up
feeling refreshed and well rested. This can take a
toll on mood, energy, health, as well as the ability
to function effectively.
Chronic insomnia can lead to serious health
problems. The good news is that you don’t have to
suffer: there are ways to cure it, including:
http://www.SleepWellSecrets.com

3. The best sleep aid a person can
use is to keep a sleep diary. It
will help identify some of the
habits that could be inducing
insomnia. Drinking coffee or
watching late-night TV are
obvious reasons for poor sleep.
By jotting down the practices
that affect your daily routine,
you can fight bedtime anxiety.
A SLEEP DIARY
For example, keep track of the time you retire and wake up. You
can include information about what you consume as well as any
stressful events that happened during the day. This way you can
pinpoint insomnia triggers and deal with them effectively.
http://www.SleepWellSecrets.com

4. There are some habits you can adopt to help cure insomnia,
such as ensuring that the bedroom is cool, dark, and quiet.
Heat, light, and noise can interfere with sleep patterns
ADOPTING NEW SLEEPING HABITS
It also helps to stick to a regular
schedule to which the body will
easily adapt. Try and avoid
naps, especially in the
afternoon, and steer clear of
stimulating and stressful
activity at night. Get the TV and
books out of the room and limit
nicotine, alcohol, and caffeine
intake at least eight hours
before going to bed.
http://www.SleepWellSecrets.com

5. One of the most effective sleeping remedies is to
prepare the brain for bedtime. It is important to note
that the brain produces the hormone melatonin that
helps regulate the sleep cycle. This hormone is controlled
by exposure to light, implying that a lack of it during the
day makes the brain feel sleepy.
Artificial light at night can also confuse the brain, making
it difficult to all sleep. Try to increase light exposure
during the day and limit artificial light at night.
PREPARING THE BRAIN FOR SLEEP
http://www.SleepWellSecrets.com

6. Another natural remedy for
insomnia is to train the body to
associate the bed with sleep. The
bedroom should not be used for
anything other than sleeping. Do
not work, watch TV, read and
use your phone or computer in
the room.
LEARNING TO ASSOCIATE YOUR BED
WITH SLEEPING, NOT SLEEPLESSNESS
When you cannot sleep, don’t stay in bed; instead get out and
do something like drinking a warm glass of milk, listening to
soothing music, or taking a bath. When you are sleepy, you can
return to bed. With time, your body will automatically sleep
once you get in bed as it now knows its use.
http://www.SleepWellSecrets.com

7. While insomnia may initially disrupt normal
patterns, it is not necessarily long-term or even
permanent. As shown above, many remedies
address the problem to alleviate the negative
impact on health and well-being. Find out which
ones work best for your needs and learn to enjoy an
improved quality of sleep and morning alertness
every day.
http://www.SleepWellSecrets.com

8. Want the FASTEST Cure for Insomnia?
Check out the link below to find out now!
http://www.SleepWellSecrets.com