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KEFIRNEDIR?
kefirci.com
KefirSağlık İksiri
K E F I R I N T A N I M I
Kefir nedir? Probiyotik bakteriler Kefirin önemi
Kefir, koyu ayrana veya
sulu yoğurda benzeyen
hafif ekşimsi tadı,
ferahlatıcı tadıyla nefis
bir süt ürünüdür.
Kefir vücudumuza dost
bakteriler olan, bağırsak
sisteminde tutunma
özelliği bulunan
probiotik bakteriler
içerir.
Kefirde bulunan
işbirlikçi bakteriler
vücudumuzun bağışıklık
sistemini güçlendirir.
Kefir fermente bir süt içeceği olup tadı koyu
ekşi ayrana veya sulu yoğurda benzer.
Peygamber içeceği olarak da bilinen kefir,
boza kıvamında (48 saatlik kefir boza
kıvamında olur) koyu ayrana veya sulu
yoğurda benzeyen hafif ekşimsi ve ferahlatıcı
tadıyla kökleri Kafkas Türkleri’ne dayanan
oldukça sağlıklı bir süt içeçeğidir.
Canlı mikroorganizmalar olan probiyotikler
tüketildiği zaman vücuda bir çok fayda
sağlarlar. Bir yemek kaşığı kefir mayası
içerisinde ortalama 70-100 milyon arası
probiotik bakteri bulunmaktadır.
Kefirde doğal olarak bulunan bu vücuda dost
ve insan bedeniyle işbirliği yapan bakteriler
vücudun bağışıklık sistemini
güçlendirmektedir.
Kefir nasıl yapılır?
İnternetsitemizdenkefirileilgilidahafazlabilgialın!
kefirci.com

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Kefir nedir?

  • 2. KefirSağlık İksiri K E F I R I N T A N I M I Kefir nedir? Probiyotik bakteriler Kefirin önemi Kefir, koyu ayrana veya sulu yoğurda benzeyen hafif ekşimsi tadı, ferahlatıcı tadıyla nefis bir süt ürünüdür. Kefir vücudumuza dost bakteriler olan, bağırsak sisteminde tutunma özelliği bulunan probiotik bakteriler içerir. Kefirde bulunan işbirlikçi bakteriler vücudumuzun bağışıklık sistemini güçlendirir.
  • 3. Kefir fermente bir süt içeceği olup tadı koyu ekşi ayrana veya sulu yoğurda benzer. Peygamber içeceği olarak da bilinen kefir, boza kıvamında (48 saatlik kefir boza kıvamında olur) koyu ayrana veya sulu yoğurda benzeyen hafif ekşimsi ve ferahlatıcı tadıyla kökleri Kafkas Türkleri’ne dayanan oldukça sağlıklı bir süt içeçeğidir. Canlı mikroorganizmalar olan probiyotikler tüketildiği zaman vücuda bir çok fayda sağlarlar. Bir yemek kaşığı kefir mayası içerisinde ortalama 70-100 milyon arası probiotik bakteri bulunmaktadır. Kefirde doğal olarak bulunan bu vücuda dost ve insan bedeniyle işbirliği yapan bakteriler vücudun bağışıklık sistemini güçlendirmektedir. Kefir nasıl yapılır?