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How to conceive a child
1. How to Conceive a Child - The Most Effective Methods to Conceive a Child! Are you ready to start a family, but the whole process of conceiving a child is too slow for you? If yes, then there is no reason to despair. There are many natural, non-invasive techniques you can use to increase your odds of conception: * Good nutrition can improve your fertility: many doctors currently believe that a healthy diet is a key factor for getting pregnant. Good fats found in olive oil and nuts are very beneficial. Also it would be helpful to eat more fruits and vegetables. To be certain that you take all the necessary vitamins and nutrients, you may have to start taking some supplements. You need at least 500mg of vitamin C per day to boost your immune system and protect your cells. Iron is also essential, because it can prevent anemia. To increase the quality of the egg it would be a good idea to take some vitamin E daily. Taking supplements is not important only for women. Your partner also needs vitamin C and E to increase sperm count and potency and zinc to help the sexual function. * Reduce stress: several studies conducted at Harvard's Mind Body Institute, clearly show that reducing stress can dramatically increase your ability of getting pregnant. What is more, research suggests that stress can cause a condition called FHA (Functional Hypothalamic Amenorrhea), which leads to absent or irregular menstrual cycles. Using techniques such as listening to music, yoga, gardening, reading and others can help you relax and reduce your anxiety levels. * Have intercourse at the right time of the month: an egg lives only for 24 to 36 hours, so it's essential to get intimate with your partner during the time when conception is possible. You can use a fertility monitor or an ovulation predictor to find out exactly when you are going to ovulate. Having intercourse up to 24 hours prior to egg release can greatly increase you chances of getting pregnant. Now you need to pay close attention - Do you want to Get Pregnant Fast ? Just Click Here !