What is the best way to lose weight during menopause? Ask yourself this question more often now? As if that was not enough, during menopause,

1. 3 Ways to Pause Midlife Weight
Gain
What is the best way to lose weight during menopause? Ask yourself this question more often
now? As if that was not enough, during menopause, a woman has to deal with things like hot
flashes, mood swings and other physical ailments that make life impossible, but now how she
gains weight is changing, too! Another issue to address is how to find the best way to lose
weight during menopause.
And as if that were not enough, the stress of a woman at least during menopause causes the
release of cortisol. Cortisol is the messenger that tells the body to slow the metabolism. It
does not help at all when trying to find the best way to lose weight during menopause.
Menopause marks the end of an era for the body of a woman. Chemical changes are being
brutally, causing all kinds of chaos. Hormone levels are fluctuating and the signals are
crossed as the body tries to realign their systems to the new chapter of life about to
begin. Trying to find the best way to lose weight during menopause can be a challenge.

2. A very important change is the way a woman metabolizes calories and fat storage. It used to
be that accumulate fat in the arms, hips or legs. Now, with the onset of menopause, the body
of the message is not to receive the subcutaneous fat storage (under the skin of the type that
gets) the type and place to begin storing into the cavity intra -abdominale (below abdominal
muscle wall).
This is when a woman begins to notice that your belly is growing instead of the usual places
could pack on the weight. Even women who gain weight was not a problem can now find out
more go to your stomach and want to find the best way to lose weight during menopause.
It is this deep fat, called visceral fat, which poses additional risks to health than any other
type of fat.Because the fat is closer to the liver, and above all, the portal artery to the liver,
fatty acids visceral fat excreted invade artery gate and enter the liver. This is why many
women develop high cholesterol when he has never been a problem before. Other health
problems involved in the accumulation of visceral fat are heart disease, type 2 diabetes,
hypertension and some cancers.
The loss of visceral fat means critical attention must be given to three areas of a woman's life:
exercise, diet and sleep.
1) A healthy diet is absolutely necessary not only to replace the nutrients and hormones that
came to win, but also to speed up metabolism slowdown. A stressed body carried needs good
fuel to keep the good fight.
2) Can be clear that exercise plays a crucial role and is one of the best ways to lose weight
during menopause. But we'll say it anyway. Exercise is essential to prolong its life. By
reducing visceral fat, you reduce the chances of life shortening, diseases that have on his life
debilitating.
3) Ah, sleep chance to restore cortisol levels in the normal range-aye, that's the
problem. Cortisol levels at natural levels when we have a good night rest and so stop telling
the body to slow down. So if you want to find the best way to lose weight during menopause,
remember to include good rest.
Take these three steps in mind and that is certainly the best way to lose weight during
menopause.
So stop asking what is the best way to lose weight during menopause. You already
know. Three main things you need to engage in some form of physical activity, diet weight
find that fits your lifestyle and have lots of good sleep. best exercise to lose weight from
stomach