Runner's burnout is just the worst. Here are a few tips on how to beat it. From cross training to good old rest, there's a way to get you back to peak performance.
7. • This applies to treadmill runners
• Running on the belt can get boring, and gym air
can be stale
• Experience the challenge of road running, and be
rewarded with a cool breeze!
13. • Pushing yourself to the max each time will drive
you into a wall
• It’s also not great for your body
• Leaves you feeling exhausted and averse to more
activity