1. Skin Healthy Properties Of Cod Liver Oil - Cod Liver
Oil Pills
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By Jaon Gonpi - http://codliveroilpills.net/
Cod liver oil is a popular health supplement available in the form of capsules or pills. As indicated by the
name, it is obtained from the liver of a codfish. And like most other fish oils, cod liver oil is widely touted
for being rich in good fats that are heart healthy. But, have you given thought to the role of its
ingredients in skin health, more precisely acne cure? It may sound surprising, but dermatologists and
health experts recommend a daily dose of cod liver oil to clear up and prevent acne breakouts. So, let's
explore the skin healthy properties of its nutrients.
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Cod liver oil contains Omega-3 fatty acids in the form of Docosahexaenoic acid (DHA) and
Eicosapentaenoic acid (EPA). These fatty acids, which are devoid of the risks of saturated fats and trans
fats, regulate the elimination of toxins from your body. They have remarkable antibacterial and antiinflammatory characteristics, which discourage acne formation. In addition, they control the production
of hormones called androgens, which are responsible for hyperactivity of the sebaceous glands - the
hyperactivity which leads to oily skin.

2. Good fats are not the only healthful ingredients of cod liver oil; it is also a recommended source of
Vitamin A, D and E. The perfect proportion of Vitamin A and E in cod liver oil makes it an excellent
supplement for skin care. Perhaps, you've heard that Vitamin A corrects dry and scaly skin and Vitamin E
retains your skin's moisture. Further, these antioxidant vitamins neutralize free radicals, i.e. unstable
oxygen molecules, and protect the skin's elastin and collagen structures from inflammation due to
oxidative damages.
In a nutshell, cod liver oil improves the hydration, strength and elasticity of your skin. And, you'll be able
to take a natural approach to get rid of acne by equipping your body with acne fighting nutrients.
Clearade acne treatment is an excellent example to explain the role of acne vitamins in treating your
pimples and comedones. It actually helps your body get the right dosages of certain vitamins that
improve your skin's oil metabolizing abilities, so as to deter acne.
Well, how much cod liver oil do you need? And how should you consume it? The recommended daily
dosage is about one teaspoon or one capsule, which can provide 400 IUs of Vitamin D and 1,500 mg of
EPA. The oil is generally available as a gel capsule or liquid. If you're very taste conscious, you may
swallow a capsule instead of consuming the liquid. The liquid is actually cheaper. And flavored oils are
making their way to the market to make the liquid form palatable; lemon flavor is widely recommended.
Prolonged use of cod liver oil has no reported side effects, but it is advisable to keep in touch with a
dermatologist to make sure that you're on track.

3. Perhaps, you are aware of the fact that the 'good fats' present in cod liver oil are generally lacking in the
western diet. But, they are critical not only for acne treatment but also for your overall health. As they
are not found in sufficient quantities in any other food source, the best advice is to take supplements.
So… What’s Next ?
To learn more about Cod Liver Oil Pills, Click Here: http://codliveroilpills.net/