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Best Ab Exercise Equipment
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Taking travel exercise equipment with you when you are on the road a lot can be difficult. Which
piece of portable exercise equipment will be best? Which one is light weight enough, not
cumbersome and will still give you a full range of workout possibilities? Here is the answer.
This "must have" travel exercise equipment we will be discussing is not easy to find. But if you
read this article all the way to the end you will find valuable information on where you can get one.
So what is this piece of portable fitness equipment that is so easy transport and can be so helpful
for exercising when you travel? It is the portable exercise bench.
There are so many exercises you can do with a portable exercise bench. You can literally work all
parts of your body, just as if you were at your local gym.
The portable exercise bench is light weight for easy transport where ever you go. It folds up
conveniently and stores in a closet or under a bed.
If you want to continue that ab workout routine you have started back at home, with this bench,
you can continue even when you are traveling.
The portable exercise bench allows you to have your own personal gym where ever you go.
A fitness bench like this has the same features similar to the exercise benches you can find in a
fitness gym. With options to adjust the inclination and declination depending on your preference,
you will be able to easily perform many different types of exercises. You will be able to work out
many different parts and muscle groups in your body.
Here are some exercises that you can do with a portable exercise bench:
Crunches - Lie with your back flat on the portable bench. Next, bend your knees while you lift your
shoulders off the bench. Your focus should be to bend at the waist towards the direction of your
knees.
Reverse Curls - This should always be included in sculpting your lower abs. To do this, have your
back flat on the exercise bench, your knees should be bent towards the direction of your chest.
Make sure that your hips stay on the bench. Your abnormal muscles should be contracted at the
same time.
Leg raise - You can choose between a single or double leg raise. A single leg raise requires you to
lift your one leg away from the bench. You should be raising both legs at the same time when

2. doing a double leg raise. Whether you are doing a single or double leg raise, always ensure that
your back stays flat in the portable bench. These two leg raise exercises are good activities for
toning your lower abdomen.
Left side crunches - On the bench, lie on your back while bending your knees over the left side.
Your shoulder and back should be kept in a square position. Then lift and crunch towards your left
side. The reps for this exercise should be dependent on how much you can comfortably
accomplish.
The crunch free exercise - With your back on the exercise bench and your knees bent, make sure
that your feet are firmly attached on the foot hold. Place your hands lightly below and then to the
side part of your belly button. Press your two fingers firmly from each hand to the lower part of
your abs. Without raising your pelvis, slowly move your abdomen towards the direction of the
bench. Stop contracting your stomach once you feel your muscles tightening. There should be a
taut feeling below your fingers. Make sure that you stay in this position for 10 to 15 seconds while
breathing normally. See if you can repeat this exercise a minimum of ten times.
With a portable exercise bench there is no need to worry about physical fitness while away from
home. This is definitely one piece of travel exercise equipment you don't want to be without.
You can learn more about portable weight benches and where to get one by going to this website
Portable Weight Bench. Also, here is where you can go for great selections in Weight Lifting
Accessories.
Article Source:
http://EzineArticles.com/?expert=Mark_S_Myers
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Best Ab Exercise Equipment
http://abdominalequipment.topnewproducts.net
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