Quercetin – The Top 23 Medicinal Health Benefits of Turmeric Curcumin powerful anti-inflammatory and analgesic guide...Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin...

1. Quercetin – The Top 23 Medicinal Health Benefits of
Turmeric Curcumin
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The top 23 Medicinal Health Benefits of Turmeric/Curcumin
Turmeric is an old Indian spice with a powerful
medicinal compound called Curcumin Turmeric which
comes from the root of the Curcuma longa plant and has
a tough brown skin a peppery, warm and bitter flavor and
a deep orange flesh. Curcumin Turmeric A relative of
ginger, is a perennial plant that grows 5 to 6 feet high in
the tropical regions of Southern Asia, with trumpet-
shaped, dull yellow flowers. Its roots are bulbs that also
produce rhizomes, which then produce stems and roots
for new plants.
Although it grows in many tropical locations, the majority
of turmeric is grown in India, where Turmeric (Curcuma longa) is a culinary spice that spans cultures –
it is a major ingredient in Indian curries, and makes American mustard yellow.
The active compounds in these spices (gingerols in ginger, curcumin in turmeric) have powerful anti-
inflammatory and analgesic properties and are often prescribed by natural health practitioners for relief
of symptoms associated with inflammatory conditions, autoimmune problems, neurological ailments
including Alzheimer’s disease, depressive disorders, cardiovascular disease, diabetes and diabetes
neuropathy, among other metabolic diseases…
Turmeric Curcumin is a powerful healing tool. The curcuminoid compounds boost levels of the bodies
most potent antioxidants including glutathione, superoxide dismutase and catalase. These molecules
are critical for the body to limit oxidative-stress-related damage to the vital organ systems. (1)
Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are The
top 23 Medicinal Health Benefits of Turmeric Curcumin…
The top 23 Medicinal Health Benefits of Turmeric Curcumin
1.Turmeric for arthritis:
Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes the body’s defense system to
attack itself. RA mostly affects the joints, but it also may attack soft tissues, like the heart and lungs.
When RA flares, the tissues around the joint become inflamed. This results in swelling, pain, joint
destruction, and disability. A small 2012 study of RA patients showed that curcurmin, the active
ingredient in turmeric blocks certain enzymes and cytokines that lead to inflammation. It seems to have
an immune system-modifying effect too. It prevents the body from making an antibody called tumor

2. necrosis factor (TNF). (2)
The patients complaining the symptoms of arthritis are usually suggested to start the regular intake of
turmeric, so that they can get rid of this problem. Turmeric is the best natural ingredient that has been
helping people fight arthritis as well as preventing it to occur. This is why many physicians are seen
suggesting their patients to take taking turmeric regularly in their meals, so that they can get better and
fight arthritis.
2. Turmeric benefits for skin:
Turmeric is effective in the treatment FOR acne due to its antiseptic antibacterial and anti-inflammatory
properties which fight pimples black heads, breakouts and is a great anti-oxidant that helps fend off
free-radicals normalizing uneven skin tone giving the face a more youthful appearance.
3. Benefits of turmeric for hair care:
Did you know that turmeric can also be used in hair care to beautify the hair, make it grow faster and
treat certain conditions of the scalp? The turmeric curcumin has potent antioxidant and anti-
inflammatory properties that could help resolve underlying conditions that cause hair loss, such as
seborrheic dermatitis. A scaly, inflammatory scalp condition, seborrheic dermatitis can lead to
temporary and permanent types of hair loss.
4. Turmeric for heart disease:
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can
block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered
cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.
Because it stops platelets from clumping together, turmeric may also prevent blood clots from building
up along the walls of arteries. But a double-blind, placebo-controlled study found that taking curcumin,
the active ingredient in turmeric, at a dose of up to 4 g per day did not improve cholesterol levels.
5. Turmeric for diabetes health:
Diabetes is one of the most common problems these days that so many people have been going
through. They are suggested to use turmeric in their everyday meals, so that the sugar level of their
bodies can be lowered down. Turmeric can be used in the treatment of diabetes by helping to moderate
insulin levels. It also improves glucose control and increases the effect of medications used to treat
diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance,
which may prevent the onset of Type-2 diabetes. However, when combined with strong medications,
turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional
before taking turmeric capsules.
6. Turmeric for immune system:
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune

3. system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A
strong immune system lessens the chance of suffering from colds, flu and coughs.
If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric
powder in a glass of warm milk and drinking it once daily.
7. Turmeric for best weight loss:
One of the more widely known benefits of turmeric is its ability to help the belly burn fat. That’s why it’s
being recommended more and more as a dietary aid when trying to lose weight.
The best part of adding more turmeric to your diet in order to lose 10 pounds is that it helps to flavor up
most any dish, and it’s all natural so you won’t have to turn to dangerous fat loss pills or crash diets.
Tip: When trying to lose 10 pounds, it’s best to focus on fat loss and not overall body weight. Invest in a
scale that also shows you your Body Fat Percentage and decide on a healthy BFP rather than a
healthy weight. Many diets have you losing water weight or muscle mass, which is counterproductive.
Why start using more turmeric? Turmeric can help
to boost the body’s metabolism, helping to break
down fat even when you’re sleeping…
People trying to lose weight must start including
turmeric in their regular meals as turmeric actually
works really very amazingly burning the body fats.
There are so many researches done on the use of
turmeric for losing weight as well and all the
researches have actually proved that there is no
active ingredient like curcumin, that enhances the
metabolism of the body, resulting in losing of the
extra stored fats of the body.
Researchers theorized that dietary curcumin can stall the spread of fat tissue by inhibiting new blood
vessel growth (called angiogenesis) which is necessary to build fat tissue. This study found that
supplementing high-fat diet fed mice with curcumin reduced body-weight gain and total body fat, even
though food-intake was not affected (in comparison to the non-supplemented high-fat diet group). The
curcumin-treated group also had less blood vessel growth in fat tissue, and their blood glucose,
triglyceride, fatty acid, cholesterol and liver fat levels were also lower.
8. Turmeric for headache tension relief:
Curcumin Turmeric can be used as an effective headache remedy for headaches, and as long as you
don’t overdo it, there aren’t any reported side effects with taking turmeric.
Turmeric will work best on headaches caused by tension, and a turmeric supplement will provide better
and faster relief than trying to eat it to cure a headache. It is the anti-inflammatory property of turmeric
that helps with headaches.
Many things can cause a headache, so it’s best to find out what is giving you the headaches, rather
than trying to come up with ways to get rid of them. If you know what is triggering your headaches you
can do your best to avoid those triggers, and use natural remedies like turmeric only after you’ve come
down with one.

4. Why start using more turmeric? If you suffer from regular headaches you can use turmeric as an all
natural remedy.
9 Turmeric for liver disease:
Curcumin Turmeric is good for liver health. It is a natural detoxifier. It removes toxic substances from
the blood by producing several enzymes. Turmeric intake stimulates these enzyme production and
helps in eliminating toxic substances from the body. Its intake repairs damaged cells of the liver and
fights several liver problems like cirrhosis, hepatitis and jaundice.
Everything around us is toxic, the air, the food, etc. In addition, it all affects our liver the most always.
This is the reason why people living in the areas full of population are more likely to get in the liver
problems. In this case, turmeric works like a miracle for the people having liver problems. It is the best
thing for detoxifying the liver naturally without any medicines or something else that has the side
effects.
10. Turmeric for high blood pressure:
If you have high blood pressure you can incorporate turmeric in your diet as it lowers blood pressure
naturally. Turmeric reduces inflammation, which is also a cause of high blood pressure and maintains
blood flow of the heart. So turmeric can be a natural remedy for high blood pressure, but ensure to
consult your physician before using it for this purpose.
11. Turmeric for eliminating intestinal Worms:
Turmeric is an effective home remedy for removal of intestinal worms. If you are troubled with intestinal
worms/parasites, all you need to do is take food with turmeric or drink a glass of water with turmeric for
quick results.
12. Turmeric for healing and treating sprained ankle:
A traditional homeopathic sprain treatment involves making a paste using one part salt and two parts
turmeric and enough water to make it spreadable. Apply to the affected joint and wrap in an old cloth
that you don’t mind staining. Leave on for 20 minutes to an hour, once a day.
(Don’t do this on body parts that can be seen; you don’t want a temporary yellow tinge!) Also of note:
the University of Maryland Medical Center suggests taking turmeric to help reduce sprain swelling and
makes the effect of bromelain (an anti-inflammatory derived from pineapple enzymes) stronger. Take
250 to 500 milligrams (mg) each of turmeric and bromelain, three times a day between meals.
13. Turmeric for balance blood Sugar levels:
A novel investigative study published in the Nov 2014 issue of The Journal of Endocrinology looked at
the effects of curcumin on the insulin-producing cells of the pancreas called Beta cells (or B-cells) and
Islet cells, in relation to type-2 diabetes. Researchers treated B-cell lines and human Islet cells with
preparations of turmeric and reported a number of positive benefits. (5) (6)( 7) [8]

5. 14. Turmeric natural pain killers:
Among the most amazing and surprising health benefits of turmeric, another great benefit of this
amazing thing is that it is the natural painkiller as well. There are so many people who have been using
turmeric for a long period of time for the minor pain – aches instead of the medicines and turmeric has
actually been working as a miracle for the people. This natural ingredient has many benefits for the
human bodies and this is the reason why the old people like to use turmeric, so that they can prevent
different types of aches in their old ages.
15. Turmeric Best natural metabolism boosting foods:
Among the most popular benefits of turmeric, speeding up the rate of metabolism is another amazing
benefit that has been helping many people naturally for a long period. Metabolism within the body
helps in digestion of the food properly and preventing the fats to store in the body. This is why people
need to have a good metabolism, so that they can live a healthy life.
16. Turmeric for Multiple sclerosis MS:
Curcumin Turmeric may block the progression of multiple sclerosis by interrupting the production of IL-
2, a protein that plays a key role in the destruction of the myelin by signalling for the development of
neural antigen-specific TH1 cells, immune cells that then launch an attack on the myelin sheath.
17. Turmeric natural blood purifier foods:
Curcumin Turmeric is a rich source of iron so it is valuable for those suffering from anemia. It also
prevents platelets from clumping within blood vessels, making it effective in the prevention of
atherosclerosis and its complications.
18. Turmeric best natural depression foods:
Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of
the first study this past April to evaluate curcumin’s ability to manage depression in a controlled setting.
Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to
determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination
of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac
in managing depression, it doesn’t carry with it all the dangerous side effects as anti-depressive drugs
do. According to the paper, “This study provides first clinical evidence that cur cumin may be used as
an effective and safe modality for treatment in patients with MDD.” (11)
19. Turmeric skin pigmentation home remedies:
Are you embarrassed by pigmentation? Another of the turmeric benefits is as a beauty aid. It can help
to smooth out your skin tone and colour. Simply apply a little turmeric mixed with cucumber juice or

6. lemon to the affected area. Leave on for fifteen minutes or more then wash off. If you do this every day,
you will notice your skin colour returning to normal.
20. Turmeric food for strong bones and muscles:
Surprisingly, turmeric as a drink, aids in the preservation of bone mass and, just like milk, helps delay
the onset of osteoporosis, the illness which makes bones weak and brittle. Drinking a one-fourth glass
of turmeric nightly, ideally mixed with milk, help fortify the bone structure of the body.
21. Turmeric for Cell Function:
Turmeric is a very powerful antioxidant. It helps diminish the spreading of the harmful free radicals in
the body, which cause damage to the healthy cells and can cause cancer cells to increase. Turmeric
therefore, helps in preventing cancer and even delays the aging process.
22. Turmeric milk benefits before bed:
Do you find it difficult to get your seven-hour sleep? If yes, drink a glass of warm turmeric milk around
one hour before going to bed. Milk contains serotonin (brain chemical) and melatonin which in
combination with vital nutrients from turmeric relieves stress and induces sleep. Read more about tips
for a good night’s sleep.
23. Turmeric Eases menstrual cramps:
Menstrual cramps are quite common during the first day of your period and also in case of delayed
menstrual cycle. To ease this symptom, drink turmeric milk on a daily basis. This is because, it acts as
a powerful antispasmodic agent easing menstrual pain and cramps naturally.
24. Important to know
The Medicinal Health Benefits of Turmeric Curcuminare quite plentiful. Studies are
being done that could add even more benefits to this remarkable herb. If you want
to buy turmeric/curcumin supplement, then take a look at Eden Pond Turmeric
Curcumin
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