Before buying omega-3 supplements, watch this presentation. Why you should go for omega-3 DHA supplements and how to find the most beneficial products.

1. How Omega3
DHA Can Help
Improve Your
Body And Mind
David Kamau
www.VitaminsandHealthSupplements.com

2. How Omega3
DHA
Can Help Improve
Your Body &
Mind

3. Most people do not
realize that there are
several different
types of omega-3
fatty acids

4. Two most important
fatty acids are DHA
(docosahexaenoic acid)
and EPA
(eicosapentaenoic acid)

5. Of the two, DHA is
considered more
important because of its
various health benefits

6. How Omega-3 DHA
Benefits the Brain

7. DHA is the primary
component of the
human brain

8. Research indicates
that DHA plays an
important part in
brain development

9. A study done at Oxford
University showed that
DHA omega-3 may help
children improve
learning skills

10. DHA intake may help
reduce the incidence of
mental conditions and
disorders

11. It may also help
improve memory

12. How Omega-3 DHA
Benefits the Body

13. Taken prenatally, DHA has
been shown to help very
young children improve
resistance to colds and
other minor illnesses

14. It also plays an
important part
in the proper
development of
the fetus

15. DHA may play an important
role in treatment and
prevention of certain eye
conditions

16. Being an anti-
inflammatory, it also helps
promote healthy joints

17. It may help lower risk of
developing prostate cancer

18. These are but a few
health benefits of this
important fatty acid

19. How You Can Get More
DHA in Your Diet

20. Eating cold water fish
regularly is the best way
to get DHA

21. However, fresh
wild fish can be
pricey even when
available

22. Stay away from
farmed fish!

23. Plant sources of omega-3
DO NOT supply DHA

24. Supplements are a
good alternative,
but watch out here
too…

25. …some of them
contain little or
no DHA

26. Best Fish Oil
www.vitaminsandhealthsupplements.com
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