Smoking is not something most people are proud of. Many people would love to quit, but it is not an ...

1. Follow These Idea And Never Smoke Again
Smoking is not something most people are proud of. Many people would love to quit, but it is not an
easy task. There are some proven tips that have helped many have success when kicking the habit.
Read the following article and you will be closer to putting down the cigarettes.
If you want to quit smoking, the word for you is "No". Every time you're tempted you have to
disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that
you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a
nice massage, a pedicure, or a special new outfit when you've cut back, and then something else
when you've stopped entirely. You need to have rewards like this to look forward to, as they can help
to keep you motivated.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff.
This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No
matter how long you have remained smoke free, you should keep yourself from ever taking "just" a
casual puff.

2. Set a day that you plan on quitting your smoking habit permanently. Write down this date on your
calendar, and plan on this day. Your mind should be ready for a new change that will last for the
remainder of your life. You could even have a small party on the morning of the day that you're
quitting.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on
something that you really want. This is sort of like a reward for your hard work. Treat yourself to an
expensive coat, a nice jacket or even that pair of shoes that you have been eying.
When always you're ready to quit smoking, and have a plan in place to do so, set a firm date after
which you won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as
the day when you regain control of your life, and make it a joyous occasion.
Make your family and friends aware of your intention to give up smoking. They will be there for
whatever you need and can remind you of your plans to quit. A good support system is an essential
tool. It will significantly better the chances that you are successful at quitting smoking.
If you want to stop smoking, don't do it. Quitting smoking are two words that imply losing
something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't
think about how you would make anyone else happy, but what would make you happy if you were
free from cigarettes. What could you do with that money and time?
While part of the idea of quitting smoking is to
save money, treat yourself to a reward now and
again with the money that you haven't spent on
cigarettes. These treats give your something to
look forward to and serve as a reminder of the
things you may not have been able to buy as a
smoker.
Remember the following acronym forever:
N.O.P.E. It stands for "never one puff, ever."
This will be a lifelong motto for you to follow,
and it should be your mantra when you are
tempted to have "just that one" cigarette. Even if
you are out drinking with friends, remember to
say N.O.P.E. to that puff!
Ask for support online through groups or forums. There are a lot of different websites that are meant
to assist people in smoking cessation. You might see that it will help to look at the ways others have
quit. In addition, people who are attempting to quit with you will be able to understand the struggles
that go along with this quest.
Make sure you reduce your stress as much as possible when you are trying to quit smoking. Many
people turn to smoking when they are under pressure because the nicotine helps them to relax.

3. Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking
before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your
attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do
encounter.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will
think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked
and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes
as a reminder.
You'll be more successful in your attempt to stop smoking if you ease down on how many cigarettes
you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes
per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll
completely stop.
Enlist the help of those closest to you when you decide to stop smoking. This includes family
members, friends and coworkers. Tell them. If they do not know that you are attempting this very
important step in http://smokefree.gov/ your life, they will not know how to help you. Tell them to
expect grouchiness, trouble sleeping and impatience. Most importantly, they can help you plan
activities in smoke-free environments.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have
intense cravings from time to time while they are quitting or even backslide once or twice. Don't
beat yourself up if you give into temptation. Just get back on track as soon as possible and keep
working on quitting.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
It is hard to quit, but you will be successful if you try your very best. You should now be better
prepared to stop smoking after reading this article. It may be difficult at first, but if you take it step
by step, eventually you'll be smoke free. This is something you have to do if you want to live a happy
and healthy life.